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Century Club - Springing Into Action!

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  • #136
    Re: Century Club - Springing Into Action!

    Originally posted by Bluebelt2007
    Hey Cat,

    I know how tough it can be a scale watcher, so far this time I have really only stuck to weighing once a week. Other times I used to weigh everyday (or in AM PM etc..) and drove myself crazy. So try to force yourself, once a week and same time and circumstances. It's like breaking the sugar addicition, once you do it you will feel so much better.

    Just my two cents worth.
    I know that you are right. I honestly think trying to give up the scale is more painful than giving up sugar. I say this because I've gone to great lengths to break my scale addiction. I've even put it up in a place where I had to climb to get it. What did I do? Yep, climbed every day to get it (oh well, at least I was exercising).


    Catrenia
    10/01/2007
    F, 5'8", 36
    240/184/160

    Goal 1: 225 10-30-07
    Goal 2: 210 12-09-07
    02/14/08 195.5 lbs. Officially out of the OBESE category (SWEET)!!
    Goal 3: 195 02-15-08
    Goal 4: 180 lbs.







    I choose to live today with more gratitude and less attitude! :)

    Comment

    • #137
      Re: Century Club - Springing Into Action!

      I just made up a funny song (at least I think it's funny). Do you remember the Shower to Shower jingle (just a sprinkle a day, helps keep odor away)? Ok, think of the same tune and sing the words below:

      Staying cheat-free today,
      Will help to keep those pounds away.
      Have you stayed cheat-free today?


      Catrenia
      10/01/2007
      F, 5'8", 36
      240/184/160

      Goal 1: 225 10-30-07
      Goal 2: 210 12-09-07
      02/14/08 195.5 lbs. Officially out of the OBESE category (SWEET)!!
      Goal 3: 195 02-15-08
      Goal 4: 180 lbs.







      I choose to live today with more gratitude and less attitude! :)

      Comment

      • #138
        Re: Century Club - Springing Into Action!

        Drum roll please!!! *applause*





        290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

        Comment

        • #139
          Re: Century Club - Springing Into Action!

          That's what I have needed all along today...I have been poked....kicked...and have had enough water to float a small platoon down the river...all I needed was a little dancing music!

          Thanks Cat
          Sandy
          SW 240/CW 204









          Comment

          • #140
            Re: Century Club - Springing Into Action!

            I got my 30 minutes in today.........Im taking a rest tomorrow. I've really increased my water intake this week, or at least I think so, I have been actually measuring the water I drink to make sure I am getting enough (I dont think I was getting enough before) and I feel my backteeth floating all the time now. Thankfully we have 2 bathrooms in our house or I'd be in real danger!
            Suga_Britchess-Having the love of
            your life break up with you and say,
            "we can still be friends" is like when
            your dog dies and your mom says,
            "we can still keep it"

            SW 314
            CW 301
            1st Mini 300-----met 2/1/08
            2nd Mini 275
            3rd Mini 250
            4th Mini 225
            5th Mini 200
            LongTerm Goal 160

            Springing Into Action Challenge
            8.0/22 lbs.
            585/660 mins

            Comment

            • #141
              Re: Century Club - Springing Into Action!

              Originally posted by 12 Volt Man
              My first trip to the gym is tonight so I'll have some minutes to report
              Have fun at the gym tonight!

              I'll be heading to the gym tonight too for Kick class. I got such a great compliment last night. Les, one of the male instructors, came up to me after kick and told me how great I was doing. He said he can tell I'm really working hard and he can see lots of improvement from when I first started that class. It was so nice of him and makes me want to work even HARDER now.
              LIZ
              27/5'3''
              Highest: 365
              Restart: 352 on 10/1/07
              *Mini goal 3: 299*
              Goal: 150 (going skydiving!)

              The difference between try and triumph is just a little umph!


              My First 5K! (that's me in the middle)






              Comment

              • #142
                Re: Century Club - Springing Into Action!

                60 minutes today (weights/cardio) 345/4950
                40 year old male 6' 3"

                What I know:
                1-Atkins WOE/WOL plan works
                2-I need to always work on the behaviors and triggers that make me over eat.
                3-Atkins WOL is part of the puzzle, but is not the entire thing.
                4-Self-deprecation only feeds our inner ego and not in a good way.






                Comment

                • #143
                  Re: Century Club - Springing Into Action!

                  LOL sandyone and Suga_Britchess, you two are funny with the water comments!! I think my body has adjusted to the 64 oz. This week I moved up to 80 oz. (have to do this slowly) lest I float away with the both of you.

                  Today:

                  -Ab Jam 20 minutes (Turbo Jam workout)
                  -10 Minute Solution Slim & Sculpt Pilates
                  Total: 30 minutes (my total is in my siggy).


                  Catrenia
                  10/01/2007
                  F, 5'8", 36
                  240/184/160

                  Goal 1: 225 10-30-07
                  Goal 2: 210 12-09-07
                  02/14/08 195.5 lbs. Officially out of the OBESE category (SWEET)!!
                  Goal 3: 195 02-15-08
                  Goal 4: 180 lbs.







                  I choose to live today with more gratitude and less attitude! :)

                  Comment

                  • #144
                    Re: Century Club - Springing Into Action!

                    I am sore but I'm back from the gym.

                    60 minutes cardio and some of the nautilus machines.

                    Nice to finally be on the way to this goal.
                    -Rob 6'4" 34 years old

                    My Fit Day

                    Date Started 01/02/2008
                    SW: 320
                    CW: 311
                    GW: 220 by 12/31/2008 100 pounds in 1 year!

                    Mini Goals:
                    300
                    280
                    260
                    240
                    220

                    Comment

                    • #145
                      Re: Century Club - Springing Into Action!

                      YAY! You guys are doing so great with the exercise!

                      I got 60 minutes in today with my kick class at the gym.
                      LIZ
                      27/5'3''
                      Highest: 365
                      Restart: 352 on 10/1/07
                      *Mini goal 3: 299*
                      Goal: 150 (going skydiving!)

                      The difference between try and triumph is just a little umph!


                      My First 5K! (that's me in the middle)






                      Comment

                      • #146
                        Re: Century Club - Springing Into Action!

                        Hi Everyone!

                        60 minutes walking for me today
                        150/1500
                        MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
                        HT: 5'10.5-Highest weight-374 lbs.
                        Began ATKINS 07-07-04 @ 334 lbs.
                        Maintaned 101 lb. Weightloss
                        New goals-New start 03-21-10 @ 273
                        ~~~~~~~~~~~~~~~inches lost~~~~
                        1st mini-goal: 260
                        2nd mini-goal:249
                        2nd mini-goal:239
                        3rd mini-goal:229
                        GOAL :225




                        Comment

                        • #147
                          Re: Century Club - Springing Into Action!

                          I am doing great. Down another half pound.241.5 now !!! I managed to excercise for an hour today. Not very high impact, but I did it and was very proud of it !! Tomorrow is my day seven back so I will post my excercise and weight lost for the week tomorrow night.
                          Stephie
                          Stephie

                          242 /start weight/ currently 231
                          first goal
                          219 , that will be very exciting !!

                          We have a tendency to overestimate what others can do and underestimate ourselves !! author unknown
                          Not anymore !!!

                          Visit my Journal ... Time to get healthy

                          Comment

                          • #148
                            Re: Century Club - Springing Into Action!

                            All you hour-long exercisers are making me tired!! I love your motivation. Come kick my butt!!!





                            290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

                            Comment

                            • #149
                              Re: Century Club - Springing Into Action!

                              Thanks, I just decided even if it would not be high impact, I would just move for an hour and I did it. I was very proud of myself !!
                              One pound down for my week total, 241 is my ending weight for my first week and that is a great number !!!
                              My excercise for the week is 80 minutes, but will be a lot more next week.
                              I have gotten in my 4 liters of water every day and eaten clean and perfect each day, no cheats or illegal foods.
                              I am looking forward to an awesome week two.
                              Stephie
                              Stephie

                              242 /start weight/ currently 231
                              first goal
                              219 , that will be very exciting !!

                              We have a tendency to overestimate what others can do and underestimate ourselves !! author unknown
                              Not anymore !!!

                              Visit my Journal ... Time to get healthy

                              Comment

                              • #150
                                Re: Century Club - Springing Into Action!

                                60 minutes today (weights/cardio) 445/4950
                                40 year old male 6' 3"

                                What I know:
                                1-Atkins WOE/WOL plan works
                                2-I need to always work on the behaviors and triggers that make me over eat.
                                3-Atkins WOL is part of the puzzle, but is not the entire thing.
                                4-Self-deprecation only feeds our inner ego and not in a good way.






                                Comment

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