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Century Club - Springing Into Action!

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  • #241
    Re: Century Club - Springing Into Action!

    HI Liz,

    Submission grappling is a non-striking combat sport (it uses wrestling, jiu jitsu, sambo, catch-wrestling and judo), generally matches are won by submission (chokes, arm locks, shoulder locks, leg locks etc..). I went on to youtube and grabbed a random video, a few people have asked me and this helps to show it.

    Submission grappling
    http://youtube.com/watch?v=Rn4CWcQlI6c
    40 year old male 6' 3"

    What I know:
    1-Atkins WOE/WOL plan works
    2-I need to always work on the behaviors and triggers that make me over eat.
    3-Atkins WOL is part of the puzzle, but is not the entire thing.
    4-Self-deprecation only feeds our inner ego and not in a good way.






    Comment

    • #242
      Re: Century Club - Springing Into Action!

      Hey Liz, Sorry for the incovenience but when I decided to lose weight Ihad more than 100lbs to lose. That was b4 I started this woe so I thoght I would join you guys here but thank you for the support. I will still use your challenge as a guide to do exercise.

      Comment

      • #243
        Re: Century Club - Springing Into Action!

        Hey Liz I got 30 more minutes in today and...........
        I'm so excited I get to go shopping for my stability ball and a few other choice pieces of exercise equipment today.
        Suga_Britchess-Having the love of
        your life break up with you and say,
        "we can still be friends" is like when
        your dog dies and your mom says,
        "we can still keep it"

        SW 314
        CW 301
        1st Mini 300-----met 2/1/08
        2nd Mini 275
        3rd Mini 250
        4th Mini 225
        5th Mini 200
        LongTerm Goal 160

        Springing Into Action Challenge
        8.0/22 lbs.
        585/660 mins

        Comment

        • #244
          Re: Century Club - Springing Into Action!

          Originally posted by Suga_Britchess
          You need a kick in the pants to get ya going Cat?
          Probably. I have Endometriosis and a Fibroid tumor so TOM is exceptionally cruel when he shows up.


          Catrenia
          10/01/2007
          F, 5'8", 36
          240/184/160

          Goal 1: 225 10-30-07
          Goal 2: 210 12-09-07
          02/14/08 195.5 lbs. Officially out of the OBESE category (SWEET)!!
          Goal 3: 195 02-15-08
          Goal 4: 180 lbs.







          I choose to live today with more gratitude and less attitude! :)

          Comment

          • #245
            Re: Century Club - Springing Into Action!

            Originally posted by Pemphero
            Hey Liz, Sorry for the incovenience but when I decided to lose weight Ihad more than 100lbs to lose. That was b4 I started this woe so I thoght I would join you guys here but thank you for the support. I will still use your challenge as a guide to do exercise.
            Hey Pemphero, check out some of these!

            http://www.atkinsdietbulletinboard.c...splay.php?f=51





            290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

            Comment

            • #246
              Re: Century Club - Springing Into Action!

              Originally posted by purplecat
              Probably. I have Endometriosis and a Fibroid tumor so TOM is exceptionally cruel when he shows up.
              Ouch! Sorry Cat I didnt mean to make light.....I hope you forgive me.
              Suga_Britchess-Having the love of
              your life break up with you and say,
              "we can still be friends" is like when
              your dog dies and your mom says,
              "we can still keep it"

              SW 314
              CW 301
              1st Mini 300-----met 2/1/08
              2nd Mini 275
              3rd Mini 250
              4th Mini 225
              5th Mini 200
              LongTerm Goal 160

              Springing Into Action Challenge
              8.0/22 lbs.
              585/660 mins

              Comment

              • #247
                Re: Century Club - Springing Into Action!

                morning everyone...!!

                20 minutes of swimming...

                2 pounds down...

                yippee!!!

                Comment

                • #248
                  Re: Century Club - Springing Into Action!

                  Wow, 2 pounds in 20 minutes JK Congrats!!





                  290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

                  Comment

                  • #249
                    Re: Century Club - Springing Into Action!

                    Originally posted by Chicklady
                    Wow, 2 pounds in 20 minutes JK Congrats!!
                    don't I wish!!

                    I'd be swimming ALL THE TIME!!!

                    Comment

                    • #250
                      Re: Century Club - Springing Into Action!

                      Originally posted by itsme12i
                      don't I wish!!

                      I'd be swimming ALL THE TIME!!!
                      LOL. I know. I was shivering along delivering my papers the other night wishing "freezing my arse off" really worked. Heck, I'd go bare-butt if it did





                      290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

                      Comment

                      • #251
                        Re: Century Club - Springing Into Action!

                        1 pound down
                        20 minutes

                        yipee great job itsme12i and chicklady!!! woo hoo!
                        Re-SW: 297 (2007)
                        CW: 254 (bouncing up to 25
                        Main GW: 170
                        Mini Goals: 260
                        250:
                        240:
                        230:
                        220:
                        210:
                        199:
                        Age: 26
                        Height: 5'10

                        Comment

                        • #252
                          Re: Century Club - Springing Into Action!

                          Blue, OMG, submission grappling is no joke! lol It looks painful...intense! More power to you.

                          Congrats on the pounds lost itsme and luna! You guys are off to a great start!!

                          Suga, I've heard the stability ball is a great exercise tool. Have fun shopping for equipment today.

                          Pemphero, it's no problem, just wanted to make sure the rules were clear for everyone. I love to support everyone on the ADBB but this particular challenge was specifically for those of us with the unique challenge of losing 100 or more pounds. Since you fall into that category...WELCOME!
                          LIZ
                          27/5'3''
                          Highest: 365
                          Restart: 352 on 10/1/07
                          *Mini goal 3: 299*
                          Goal: 150 (going skydiving!)

                          The difference between try and triumph is just a little umph!


                          My First 5K! (that's me in the middle)






                          Comment

                          • #253
                            Re: Century Club - Springing Into Action!

                            thanks for the warm welcomes!!!

                            Comment

                            • #254
                              Re: Century Club - Springing Into Action!

                              I took Kick class today for 60 minutes! I love Kick!
                              LIZ
                              27/5'3''
                              Highest: 365
                              Restart: 352 on 10/1/07
                              *Mini goal 3: 299*
                              Goal: 150 (going skydiving!)

                              The difference between try and triumph is just a little umph!


                              My First 5K! (that's me in the middle)






                              Comment

                              • #255
                                Re: Century Club - Springing Into Action!

                                Originally posted by inhisgrip
                                Blue, OMG, submission grappling is no joke! lol It looks painful...intense! More power to you.
                                It can be, but I really enjoy. It's good for my job as well and get's my heart going pretty good.

                                Great job working out, you have done some serious minutes.
                                40 year old male 6' 3"

                                What I know:
                                1-Atkins WOE/WOL plan works
                                2-I need to always work on the behaviors and triggers that make me over eat.
                                3-Atkins WOL is part of the puzzle, but is not the entire thing.
                                4-Self-deprecation only feeds our inner ego and not in a good way.






                                Comment

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