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  • STRICT INDUCTION - Wanna join?

    Hey everyone

    Well, I decided that I need to do a really strict induction starting today. I noticed I kept picking things here and there that I shouldn't...sometimes I didn't even realize it until my husband would say something. I was also still having a lot of cravings for things I shouldn't (hmm, I wonder why?!?). I guess "the second time around" you kinda look over a few things without really thinking about it.

    The weight is coming off really slow, and I think it's also because I was exceeding my cream/cheese allowance. I was drinking a glass of wine here and there as well. Doesn't sound like I was doing a very good job, does it? Well, at least I did lose a little weight, but that is no excuse to continue doing so because I know I can do better.

    So...Day 1 STRICT induction has already begun. Feel free to join me if you are also "looking over a few things without thinking about it" and would like to crack down and do this the RIGHT way!
    Started Induction on 10/13/08
    185/165/145

    1st Mini Goal: 175 - 10/30/08
    2nd Mini Goal: 165 - 11/21/08
    3rd Mini Goal: 155


    "If it's hard, it's worth it."
    November Abs Challenge: 120/3000




  • #2
    Re: STRICT INDUCTION - Wanna join?

    I went back on strict induction on Saturday, so count me in!

    yemenitegreen
    36/f/5'9" - SW: 216 - GW: 150


    STAC Weigh-In every Thursday
    - modified OWL 25 g carbs -
    on hiatus until Feb. 28th

    Comment


    • #3
      Re: STRICT INDUCTION - Wanna join?

      I'm in... I'm on day 4 right now. I haven't cheated at all. For some reason it's been easier this time. I have had headaches and felt hungery a couple of times, but overall it hasn't been that bad.

      What I think is helping me is drinking lots of water and working out at the gym. I haven't felt this good in a long time and I have only been doing this for three days.
      Mike-37-M-5'10"
      340/330/225
      Starting Over
      Started Induction on: 8/19/2005

      Comment


      • #4
        Re: STRICT INDUCTION - Wanna join?

        OK I am in starting today. I had a bad weekend. I am not even gwtting on the scale.
        ~Lauren~



        support? Isn't it time to give some back?
        Ask a mod how today.

        Comment


        • #5
          Re: STRICT INDUCTION - Wanna join?

          Count me in. I had a terrible weekend. A friend of mine came home from Georgia and we went out all weekend.
          28 / Female / 5'5








          Comment


          • #6
            Re: STRICT INDUCTION - Wanna join?

            Great post! I hope others join you who need the extra push!
            Started Atkins 2d time 6/20/05
            218/187/140
            Measuring every 2 weeks
            As of 10/31/05, losta total of 56.75 inches!



            Minimum 45 min cardio per day

            Comment


            • #7
              Re: STRICT INDUCTION - Wanna join?

              Ill join...the stricter the better for me....
              Last edited by Twisti; August 22, 2005, 10:49 AM.
              ~Wendy~



              Reinduction Begins Nov 7th

              340/310/160
              Andrew's Memorial Page
              *F*

              Comment


              • #8
                Re: STRICT INDUCTION - Wanna join?

                Hello all!! I made my mini goal of 170 for Hawaii and ever since I have been back I have slipped here and there (gaining 6lbs!!) Anyway- I want to join yall!! I have done good starting this morning so count me in too!!! Thanks for the support!!
                http://i7.photobucket.com/albums/y25...rejune1801.jpg
                ************************
                NOW: 198/198/180 by April 8th (my b-day)
                First time: 201/170/170 goal on July 25th,2005
                26, Female, 5'3.5
                ************************
                [img]
                http://i7.photobucket.com/albums/y25...reapril201.jpg

                [img]
                http://i7.photobucket.com/albums/y25...orejune180.jpg

                Comment


                • #9
                  Re: STRICT INDUCTION - Wanna join?

                  I will join....I haven't done everything I should this past week so....Count me in
                  Induction Started: 7/18/05
                  229/*215*/160
                  Mini Goal: 210 by 8-22-05



                  Comment


                  • #10
                    Re: STRICT INDUCTION - Wanna join?

                    I have made it for 6.5 hours today with out a pick to report.

                    Good progress after a weekend of picking here and there.. legally mostly but not always. I may have knocked myself out of ketosis and want it back!

                    Comment


                    • #11
                      Re: STRICT INDUCTION - Wanna join?

                      Thus far ive done well too...only so ive only had breakfast which was a nice salad with tuna and colby cheese...yumm!!! I stink at drinking enough water tho...if water tasted like Diet Dr. Pepper, id have no problems lol
                      ~Wendy~



                      Reinduction Begins Nov 7th

                      340/310/160
                      Andrew's Memorial Page
                      *F*

                      Comment


                      • #12
                        Re: STRICT INDUCTION - Wanna join?

                        It's great to have so many others join!

                        It's not easy doing a clean induction, so all the support we can get from one another, the better.

                        Just for the record, I did great today!

                        Totals: (cals, fat, carbs, protien)
                        1253 88 14 98
                        Started Induction on 10/13/08
                        185/165/145

                        1st Mini Goal: 175 - 10/30/08
                        2nd Mini Goal: 165 - 11/21/08
                        3rd Mini Goal: 155


                        "If it's hard, it's worth it."
                        November Abs Challenge: 120/3000



                        Comment


                        • #13
                          Re: STRICT INDUCTION - Wanna join?

                          How is everyone doing today with your eating?

                          Comment


                          • #14
                            Re: STRICT INDUCTION - Wanna join?

                            I ate a grilled chicken salad with 46 oz of water so far!!!!
                            http://i7.photobucket.com/albums/y25...rejune1801.jpg
                            ************************
                            NOW: 198/198/180 by April 8th (my b-day)
                            First time: 201/170/170 goal on July 25th,2005
                            26, Female, 5'3.5
                            ************************
                            [img]
                            http://i7.photobucket.com/albums/y25...reapril201.jpg

                            [img]
                            http://i7.photobucket.com/albums/y25...orejune180.jpg

                            Comment


                            • #15
                              Re: STRICT INDUCTION - Wanna join?

                              Its time to start supper. Just figured I would check in here and post that I will do it without picking and staying cheat free.

                              Im really hungry this afternoon. Ended up not follwing my plan and had a late brunch and haven't had anything since except my water of course and just now ate a few slices of cheese to put something in my belly before cooking supper.

                              Ill check back in when Im thru.

                              Im not cheating

                              Im not cheating

                              Im not cheating

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