STRICT INDUCTION - Wanna join?

**Ensifer** · August 22, 2005, 01:50 PM

Re: STRICT INDUCTION - Wanna join?

Count me in!

A clean induction is the only way to go.

-Tom

**knicknack** · August 22, 2005, 02:39 PM

Re: STRICT INDUCTION - Wanna join?

Me too please!

i've been doing horribly this week. gotta start anew!

**Twisti** · August 22, 2005, 05:09 PM

Re: STRICT INDUCTION - Wanna join?

Today was awesome, no cheats!!!! woohooo for me...

**sharon62** · August 22, 2005, 05:20 PM

Re: STRICT INDUCTION - Wanna join?

I would like to start also, i have not had cheats but am way over on legal food and cals....................

**cagirl1** · August 22, 2005, 05:33 PM

Re: STRICT INDUCTION - Wanna join?

I'm in ....I restarted induction for the umteenth time today.

**knicknack** · August 22, 2005, 05:54 PM

Re: STRICT INDUCTION - Wanna join?

okay... mymeals:

breakfast: 2 mozzarella sticks
lunch: cold cuts and cheese, salad
dinner: parmesan-crusted veal scallopini with asparagus.

pretty good eh? go me! ;-P

**Terry** · August 22, 2005, 07:19 PM

Re: STRICT INDUCTION - Wanna join?

Very good there Knick... yes!

I didnt cheat!! Cleaned up after dinner and took DD to the mall for a little "return shopping" and of course a visit to the bookstore. A little walking in and now I am home... here and cheat free for the whole bloomin' day!! Yay!!!

**knicknack** · August 22, 2005, 10:10 PM

Re: STRICT INDUCTION - Wanna join?

ME TOO!!!!!!!!!

woooohoooo! so excited.

and i even did the dishes and cleaned up my office so that I could get work done. i've been productive!

**Finelly** · August 22, 2005, 10:21 PM

Re: STRICT INDUCTION - Wanna join?

Um.....Knick? How many calories was that? What were your percentages?

**D3anna** · August 22, 2005, 11:59 PM

Re: STRICT INDUCTION - Wanna join?

Day 2 is off to a good start!

I just had a blender b'fast, and headed out to the gym!

WooHoo!

**warsaw** · August 23, 2005, 12:29 AM

Re: STRICT INDUCTION - Wanna join?

I may have goofed yesterday. I drank two glasses of tea with splenda in them, a couple of glasses of crystal lite, and some meatballs. Can anyone confirm this for me?

I haven't weighed yet this morning, we are about to go to the gym. I need to get the proper Atkins book and review it. I ask which book was the proper book on here somewhere... can't remember where. Someone has probably already told me what the proper book is...

**D3anna** · August 23, 2005, 02:11 AM

Re: STRICT INDUCTION - Wanna join?

The proper book: DANDR 2002 version

According to the book your to limit your sweetners to 3 per day..I try to limit this to 1-2 if I absolutely HAVE to have it, and I only allow myself to have a sweetner in my drink if I've drank all my water for the day. So I guess you only overdid it by one sweetner (that's if 1 glass of crystal lite = 1 serving size and not 2)

As far as the meatball goes, it should be fine as long as there weren't any extra fillers in it.

Keep up the good work everyone!!!

**warsaw** · August 23, 2005, 02:42 AM

Re: STRICT INDUCTION - Wanna join?

Just got back from the gym...

pretty good workout. My son goes with me to the gym amd keeps me motivated.

One more pound down!