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  • #31
    Re: Clean induction as of January 1st

    Doing well today - starting off with my breakfast of spinach and eggs (my Sicilian grandma used to make this all the time).

    Hope everyone else is moving into a good Day 2!

    This is my last day off from work and then back to the office, where it will be much easier since I'm usually so busy I have to find time to eat lunch.
    130/125.5/125/120

    Comment

    • #32
      Re: Clean induction as of January 1st

      Originally posted by jw40
      This is my last day off from work and then back to the office, where it will be much easier since I'm usually so busy I have to find time to eat lunch.
      Don't forget to eat - have a few legal snacks at hand to keep your blood sugars even.

      yemenitegreen
      36/f/5'9" - SW: 216 - GW: 150


      STAC Weigh-In every Thursday
      - modified OWL 25 g carbs -
      on hiatus until Feb. 28th

      Comment

      • #33
        Re: Clean induction as of January 1st

        Hi Everyone!!!!!!!!
        I'm clean on my induction path. I'm feeling great...since I got over the headaches. I'm now trying to figure out how to enter a recipe as an item in the FITDAY software. I should be a tester because if I can accomplish something, anyone should be. So...if anyone knows how to enter a recipe in FITDAY....Please contact me.

        Anyway. Yesterday was
        Breakfast 2 scrambled eggs, 3 bacon
        lunch Cabbage/sausage soup.....love it....this is what I'm trying to input into Fitday
        Snack 2 venison sticks
        Supper Cabbage/sasage soup. I made a big pot...so I'll be eating this alot.

        Cheers to all,
        Mack
        Male/54 6'0"
        289/270/215


        Comment

        • #34
          Re: Clean induction as of January 1st

          Mack it's tedious BUT...you can pick a blank day and put all the ingredients onto it, you'll get a count for nutrition and then create a new food with all those nutrition numbers and save it. What a pain, but heck it works.... I only do it for something I eat a whole lot otherwise I just put in the separate ingredients in their rough proportions from the whole (.25 of an egg if there was only 1 in something and I ate 1/4 of it)...the program needs a bit of work maybe.

          Good luck!

          Kathy


          SW 277 left photo 203 right photo F

          1st new goal, back to the right photo weight
          next goal 170
          “Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.”—LOUISA MAY ALCOTT

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          • #35
            Re: Clean induction as of January 1st

            I am doing it! I am not doing much logging on due to the familty still loitering around but I am loving my WOL and Happy New Year!!
            149.8/no weigh/ 119



            1st goal: 139 (earlier weight)
            what the rungs mean to me:
            rung 1 - more veggies
            rung 2 - dairy (some milk in coffee)
            rung 3 - seeds, nuts (mostly sprinkled on salads)
            rung 4 - berries, melon
            rung 5 - wine -
            rung 6 - beans, hummus
            rung 7 - other fruits
            rung 8 - carrots/ potatoes (nah, prolly not)
            rung 9 - whole grains (fresh Dutch breads...)
            Major Goal - 128 lbs/ healthy range
            (on to pre-maintenance)

            Comment

            • #36
              Re: Clean induction as of January 1st

              I would love to do this with you!! I am a so called "newbe". I started atkins yesterday the 1st of january. Thank you for including me!!! I cant wait to see how much everyone loses. I started out yesterday at 170 pounds on the dot and I am 5'6. I am needing to drop 35-40 pounds before May, (my wedding and honeymoon). And then maintain after that! I am up for the challenge!!!!

              Comment

              • #37
                Re: Clean induction as of January 1st

                oh by the way....Does anyone know how I can put a weight ticker on my profile so i can track my progress. I know it is tickerfactory.com. but i am stuck after that. Computers and I dont get along

                Comment

                • #38
                  Re: Clean induction as of January 1st

                  Originally posted by Katlam
                  Mack it's tedious BUT...you can pick a blank day and put all the ingredients onto it, you'll get a count for nutrition and then create a new food with all those nutrition numbers and save it. What a pain, but heck it works.... I only do it for something I eat a whole lot otherwise I just put in the separate ingredients in their rough proportions from the whole (.25 of an egg if there was only 1 in something and I ate 1/4 of it)...the program needs a bit of work maybe.

                  Good luck!

                  Kathy

                  Kathy,
                  Thanx for the advice. I'll do that but not today. To much football....what can I say....I'm a guy and enjoy college ball. I can see me inputing some of my favorite recipes. Thanks again for taking the time to help me out. Nice to meet you and good luck to you. Your before/aft pictures are great.
                  Mack
                  Male/54 6'0"
                  289/270/215


                  Comment

                  • #39
                    Re: Clean induction as of January 1st

                    Ojkay so here we are... day 2.... I got on the scale and as yo can see by my siggy I gaind back 6 of the 14 pounds I had lost before Xmas. Never fear though! I am back and it's gonna come right back off. SO far today I have had scrambeled eggs with edam cheese and ham. And they were good! Starting on my water now! Going to try and not get aggravated that my Soaps were preempted for college football..... YUCK!!!!! At least if it were pro ball...... Anyway Have a great day!

                    RE-RE-Start date 1/16/06
                    Top weight- 237
                    SW: 225(backslid 6lbs with the holidays)
                    CW: 225
                    Mini Goal 200 (going to get hair extensions put in when I reach this weight)
                    GW: 165
                    26/female

                    Knicknack Challenge!!! - 14 days cheat free



                    Before- 233

                    Comment

                    • #40
                      Re: Clean induction as of January 1st

                      Originally posted by Desertthorn
                      Yeap, as long as you don't mind if I've already started.
                      Great idea, I desertthorn challenge ShannonK, Jackie Blue, Atkinsagain, Lots2lose and Anlhess to join us. You guys accept the challenge
                      Hey Deserthorn,thank you for the pm,and I accept your challenge.I hope it is ok to start today?
                      I CAN RESIST EVERYTHING AND TEMPTATION.

                      oscar wilde modified

                      5ft 4in
                      f,20
                      07/20/2005

                      Comment

                      • #41
                        Re: Clean induction as of January 1st

                        Lavonna, go to www.tickerfactory.com and its pretty easy to do. Welcome, glad you joined.

                        MACK,,, Cabbage soup, I think you need to put the recipe right here. Oh yum, it sounds delicious and my mouth is squirting..... I'm so glad we have a man joining us, it makes it more fun.

                        We all need support, so maybe we could team up and watch out for eachother. If someone drops, we go after them. Just look at the list and write down a couple names and then if they don't report in, we can go after them.

                        Oh, cheatfree yeasterday but listen to this. I went to DD house for dinner and after we sat and watched a (stupid) movie. I was sitting on the couch between my DH and DSIL and holding the bowl of butter dripping popcorn while the two of them dipped in. Can you inhale carbs? Cause I didn't eat one kernal but I sure did a lot of deep sniffing.



                        41 pounds down and counting

                        If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

                        Comment

                        • #42
                          Re: Clean induction as of January 1st

                          I swear what I need is something for the munchies. I unfortunately am allergic to cheese, so that's out.
                          Paul S.
                          271/248/170 Started 1/2/06

                          Comment

                          • #43
                            Re: Clean induction as of January 1st

                            2BIG just checking on how well all of y'all did yesterday

                            good for you Lynne.

                            Oh and Mack be sure you delete it from your blank day ior you will be in for a shock when you get there and log your foods and see your total. I know I forgot when i was figuring muffins and had way too many cals and carbs that day and had to go see if i had the amounts wrong. LOL
                            by the book atkinseer

                            started 6/1/02 at 313
                            goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


                            Comment

                            • #44
                              Re: Clean induction as of January 1st

                              Originally posted by madpoet
                              I swear what I need is something for the munchies. I unfortunately am allergic to cheese, so that's out.
                              Mini meatballs. Crisp bacon or chicken pieces wrapped in bacon and then fried?

                              What kind of allergy do you have? Lactose? milk protein? I am sesitive to cow milk protein, but I can stomach goat and sheep cheese. (But I couldn't limit myself to 1 oz so that's out of the question for munchies...)

                              yemenitegreen
                              36/f/5'9" - SW: 216 - GW: 150


                              STAC Weigh-In every Thursday
                              - modified OWL 25 g carbs -
                              on hiatus until Feb. 28th

                              Comment

                              • #45
                                Re: Clean induction as of January 1st

                                Madoet, do you crave crunchy, creamy or salty. A trick that I learned from Brook was to cut up veggies and put them in a bag and then they would be there for when our head goes into the refrig. Ranch is a good, easy dip....
                                Also try jicama, its delcious sliced and salted.



                                41 pounds down and counting

                                If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

                                Comment

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