Join us for Yemenitegreens Extended Induction Challenge Jan 16 thru 29th

[Desertthorn]

Re: Join us for Yemenitegreens Extended Induction Challenge Jan 16 thru 29th

Connie very common problem, you might want to use over the counter meds, flax seeds and flax seed flour muffins are good. Get as much fiber as you can.
USe the search engine and you'll find a dozen more helpful suggestions.

[Desertthorn]

Re: Join us for Yemenitegreens Extended Induction Challenge Jan 16 thru 29th

Today is day 2 and I have been good, DH bought some bagged lettuce with carrot bits in it and I got sick of picking them out, so I didn't but if I got more than a teaspoon of them in me I would be very surprized. Having leftover taco salad for breakfast,

[Binsk]

Re: Join us for Yemenitegreens Extended Induction Challenge Jan 16 thru 29th

Had a good day yesterday, all great foods, and got my exercise. I have planned my meals for today, had scrambled eggs and bacon for breakfast, will have salmon and a small salad for lunch, and roast pork and a salad for dinner.

Kate, it looks like you have a good plan, enjoy your deer steak.

[Elmark]

Re: Join us for Yemenitegreens Extended Induction Challenge Jan 16 thru 29th

Desertthorn....I have that bagged lettuce to sometimes....Usually I buy the kind withour carrots, but on a couple of occations they have been out and I have bought the once with a tiny amount of carrots.....

[didy]

Re: Join us for Yemenitegreens Extended Induction Challenge Jan 16 thru 29th

I'm staying on for at least 2 weeks more also. So, I'm with you too. was down 10 pounds on Monday. I didn't get going on exercise the first week.
didy

[DebMcFr]

Re: Join us for Yemenitegreens Extended Induction Challenge Jan 16 thru 29th

I'm in! Im in week 3 now...had some diabetic issues adjusting my insulin to account for the lower carb intake..so here I go!

Accomplishment - NOT touching the chocolate fondue the kids had after our broth only beef and sausage fondue we had for supper!

Taking food with me to a function where supper was served in case it wasnt what I could have.

Joining this board and loggin' in at least once a day! woo-HOO!

[divaindubai]

Re: Join us for Yemenitegreens Extended Induction Challenge Jan 16 thru 29th

I'm still kicking away here!

10 days now of cheat free for me....gonna stick with this through thick and thin.... no matter what!

I have TOM at the moment, so I think that's why my weight weight up a bit? just by a kilo

oh well...

[Desertthorn]

Re: Join us for Yemenitegreens Extended Induction Challenge Jan 16 thru 29th

Made it thru the day cheatfree. Had leftover taco salad for breakfast and lunch, and cabbage and sausage for dinner, Yummmm

[Kate113]

Re: Join us for Yemenitegreens Extended Induction Challenge Jan 16 thru 29th

I did some walking today. In the rain. In the mud. Up hills. Down hills. Slipping most of the way. One mile. Took me about 40 minutes because of all the sliding. I was concentrating on not falling. I couldn't have gone faster and yes, I sure wanted to. I would have walked further, but I had to pee from all the water!

In addition to the walking, I've done 30 minutes of exercising today and drank about 120 oz. of water (so far). This is a good water day for me. I can never usually get that much in!

[shadewolf]

Re: Join us for Yemenitegreens Extended Induction Challenge Jan 16 thru 29th

i'm in! Had about 3.5 liters of water so far today and still gotta walk the dog before bed. I've started ice skating 3 times a week on fridays sundays and mondays, and the rest of the week am walking/running/being dragged with/by the dog or heading to the gym for a drop in class. i got all my salads done for the rest of the week and in ziplocs in the fridge. that's the thing that gets me the most - i gotta have all my food pre-made and bagged for what doesn't get eaten at home or i don't have time to do it in the morning and i get stuck with fast food by lunchtime. granted i can buy chicken and a salad, but i don't know what's in the seasoning for the chicken. anyway, off to walk the dog now!

[Desertthorn]

Re: Join us for Yemenitegreens Extended Induction Challenge Jan 16 thru 29th

Good morning everyone. I am ready for a great day.....How's everyone doing today? Can you imagine its already Wednesday!!!

[yemenitegreen]

Re: Join us for Yemenitegreens Extended Induction Challenge Jan 16 thru 29th

Wednesday afternoon here... I've had a tiresome walk through snow and on icy streets (yem keeps on slipping slipping slipping...) and lots of stairs today. I can't believe how badly I'm out of shape (well, I can, actually.)

My legs hurt, my back hurts, and I'm going to have a nice hot bubble bath soon. Didn't drink enough, but still a few hours of day left to compensate for that. Dinner is a Japanese duck soup with spinach, duck meat and some leeks - plus tofu and bamboo for my SO. Since I couldn't find any shirataki /konnyaku noodles, I won't be tempted to try these

yemenitegreen

[madpoet]

Re: Join us for Yemenitegreens Extended Induction Challenge Jan 16 thru 29th

Still around, though I spend most of my time posting the Boot Camp threads. Still on induction.

[Desertthorn]

Re: Join us for Yemenitegreens Extended Induction Challenge Jan 16 thru 29th

Boot camp is intense isn;t it. Glad your hanging in there. We will keep your spot warm, Paul
Yemen, you be careful with that snow. Folks here go walk in the malls, when I was in Germany they didn't have malls, but that was a few (1970ies) but I am sure things have changed a tad since then. Hey send me the duck soup recipe. It sounds delicious. Do you volksmarch. I had more fun doing that when I was there. I did over a 1000 ks, had my books and everything. They have volksmarching clubs here in Washington and I am trying to fine an event not in the rain.

[divaindubai]

Re: Join us for Yemenitegreens Extended Induction Challenge Jan 16 thru 29th

Day 11 here for me!! Still going strong and well! I'm suffereing from TOM at the moment, UGH....

My TOM came a few days earlier than it should have...I'm wondering if its related to being on this induction for the past 11 days? anyone know?

thanks!! keep up the great work you all!