What I learned from previous times on Atkins.....

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  • JandLsMom
    ADBB Adventurer
    • Feb 28, 2006
    • 133

    #16
    Re: What I learned from previous times on Atkins.....

    What i have learned is that REAL FOOD is better! Frankenfoods of any kind are a staller for me! No LC yogurt, fudsicles, ice cream bars, candies, etc!! Even the Protein Bars are stallers and cause cravings if i eat more than one a week!
    SW 301/Lowest 220/Restart 285/CW 285/GW 160

    my gallery
    highest 301 lbs http://www.atkinsdietbulletinboard.c...arenBefore.jpg

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