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  • #1

    Re-Starting,Clean Induction,No Coffee.....

    I will do this right this time! I have decided to drop my habit of one cup of coffee each morning. I will not cheat/binge anymore. I will not be a slave to food anymore. I will do this for ME! I am worth it and I know I can achieve my goal with dedication.

    NO MORE CHEATING..... I PROMISE MYSELF!

    I have done good so far this morning.... Please pray for my success!!

    Thanks!
    5'5" Female
    SW 175/CW 172/GW130






    1st Mini Goal - 165
    2nd Mini Goal - 155
    3rd Mini Goal - 145
    4th Mini Goal - 135
    10/2/08


    "Wherever you go there you are"
    Tags: None
  • #2
    Re: Re-Starting,Clean Induction,No Coffee.....

    You can do it Kelly! I have faith in you!!!
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


    Comment

    • #3
      Re: Re-Starting,Clean Induction,No Coffee.....

      Barb,

      I feel like an idiot, b/c, I keep messing up. I know it is not that difficult, but the mind is a powerful thing!

      Thanks for the support!
      5'5" Female
      SW 175/CW 172/GW130






      1st Mini Goal - 165
      2nd Mini Goal - 155
      3rd Mini Goal - 145
      4th Mini Goal - 135
      10/2/08


      "Wherever you go there you are"

      Comment

      • #4
        Re: Re-Starting,Clean Induction,No Coffee.....

        We'll be right here rooting you on!
        Jennifer
        Female 5'5"
        My Journal: http://www.atkinsdietbulletinboard.c...ad.php?t=26376
        My gallery: http://www.atkinsdietbulletinboard.c...3&userid=13403







        High (Preg) 212
        Post pregnancy Re-Start 1/11/06


        Carb counter: http://www.atkins.com/carb-counter

        "Self delusion is pulling in your stomach when you step on the scales." Paul Sweeney

        Comment

        • #5
          Re: Re-Starting,Clean Induction,No Coffee.....

          I already posted in my journal, but thought I would update here as well. I am taking others' advice from this site and preparing foods and dishes ahead of time so that I don't get caught without something to eat. Also, I printed several recipes too. They all look terrific. I think I was getting bored with my food choices and then would just start eating the junk. I intend to try new recipes and keep them made up. As I stated in my journal, I went to the grocery store and stocked up on necessary items such as cheese, heavy cream, bacon, sausage, and cream cheese. I already tried one new recipe..."The Mock Oatmeal" it was really good and satisfying, however, very interesting to look at!

          Also, I am going to make sure and get more fat in through out the day to help with those horrible cravings.
          5'5" Female
          SW 175/CW 172/GW130






          1st Mini Goal - 165
          2nd Mini Goal - 155
          3rd Mini Goal - 145
          4th Mini Goal - 135
          10/2/08


          "Wherever you go there you are"

          Comment

          • #6
            Re: Re-Starting,Clean Induction,No Coffee.....

            I'm glad you did so good on your first day! I hope tomorrow goes great

            what are you gonna cook next? make sure you cook enough for leftovers..

            Comment

            • #7
              Re: Re-Starting,Clean Induction,No Coffee.....

              Originally posted by jimenitayo
              what are you gonna cook next? make sure you cook enough for leftovers..
              I am so glad you read my thread! I am actually following YOUR lead! I think you are terrific. I read your stuff all the time. I love your sites for recipes. I made the "Early Rise Breakfast" this morning. I definitely will have enough left over. You have great ideas. And, you like to keep it simple.

              I am really pumped up about these recipes. I, NOW, know that there is NO way to get bored eating this way. You just have to think ahead and plan.

              Have a great day!
              5'5" Female
              SW 175/CW 172/GW130






              1st Mini Goal - 165
              2nd Mini Goal - 155
              3rd Mini Goal - 145
              4th Mini Goal - 135
              10/2/08


              "Wherever you go there you are"

              Comment

              • #8
                Re: Re-Starting,Clean Induction,No Coffee.....

                kelly
                you are so sweet!
                I actually scrolled up and down 5 times (i counted) to make sure you were really talking to ME!! I finally convinced myself because you put my quote in... you are so sweet! made me feel all warm and fuzzy and proud . thanks for the vote of confidence

                yeah, i kinda gotta keep it simple, i know if i make it too complicated I'll use it as an excuse to cheat: "oh, i dont have time to cook, or it's such a hassle, maybe I just should grab a bar and go" or "I have to drop the diet for a while, I just dont have time".
                i neeeeeeeeed the microwave! if i dont have pre-made stuff im asking for trouble!

                how's your excercise going? I'm all bummed because my pool is closed, and the other one is waaaaaaaay far away...

                Comment

                • #9
                  Re: Re-Starting,Clean Induction,No Coffee.....

                  So how's it going Kelly??
                  BARB

                  Life is what happens to you
                  while you're busy making other plans!
                  15.38 miles biking this year


                  Comment

                  • #10
                    Re: Re-Starting,Clean Induction,No Coffee.....

                    I'll say that i still drink coffee, but my weight loss is very slow this time around (first time was about 2x as fast). I doubt it smy coffee though. Is this your first time around on atkins?
                    5'9.5" - 25/m - On/Off since Oct '03
                    201/180/160 or washboard abs (8-10% BF) - restarted 1/18/2006
                    YOU MUST DRINK YOUR WATER!

                    "We are what we repeatedly do." -Aristotle

                    Comment

                    • #11
                      Re: Re-Starting,Clean Induction,No Coffee.....

                      Here's how I drink coffee, if I do, which I don't most days. I get a cup of coffee with two teaspoons half & half and one splenda. Then I fill up my 20 oz bottle of water. For every sip of coffee I take a gulp of water. By the time i'm done with the coffee I've drank that bottle of water too. And the race to the potty is on!!!! lol
                      Cheryl
                      Starting over again
                      SW334/CW310/GW185

                      Comment

                      • #12
                        Re: Re-Starting,Clean Induction,No Coffee.....

                        Originally posted by Barbde
                        So how's it going Kelly??
                        Hi Barb,

                        It's going great! I am so on track. I have cooked up a couple of really good recipes today. I feel so much better now that I have some different types of foods to eat and the fact that they are soooooo satisfying. I cooked the "early rise breakfast" and the "salmon muffins" today.

                        Thanks for checking on me!

                        Have a great weekend.
                        5'5" Female
                        SW 175/CW 172/GW130






                        1st Mini Goal - 165
                        2nd Mini Goal - 155
                        3rd Mini Goal - 145
                        4th Mini Goal - 135
                        10/2/08


                        "Wherever you go there you are"

                        Comment

                        • #13
                          Re: Re-Starting,Clean Induction,No Coffee.....

                          Good! I am so glad to hear that!
                          Hey I was just posting about induction friendly pizza! Check it out! Yummm! Took me years before I made this, dang! LOL.
                          http://www.atkinsdietbulletinboard.c...908#post410908
                          BARB

                          Life is what happens to you
                          while you're busy making other plans!
                          15.38 miles biking this year


                          Comment

                          • #14
                            Re: Re-Starting,Clean Induction,No Coffee.....

                            Originally posted by jimenitayo
                            yeah, i kinda gotta keep it simple, i know if i make it too complicated I'll use it as an excuse to cheat: "oh, i dont have time to cook, or it's such a hassle, maybe I just should grab a bar and go" or "I have to drop the diet for a while, I just dont have time".
                            i neeeeeeeeed the microwave! if i dont have pre-made stuff im asking for trouble!

                            That is exactly how I feel! I made the "Salmon Muffins" and the "Early Rise Breakfast" today. Salmon Muffins were great. I haven't tried the other one yet. I decided to wait and have it for breakfast in the morning, however, it looks yummy!

                            how's your excercise going? I'm all bummed because my pool is closed, and the other one is waaaaaaaay far away...
                            I took a break from my exercise (just a week) Since I started this "CLEAN INDUCTION" on Thursday I decided I would start my work out program again on Sunday. This way I would have a few days to get back into Ketosis and the first few days of feeling a little off would be over by Saturday, therefore, Sunday I would feel like starting to "sweat" again. Does that make sense?
                            I know I should exercise no matter what, but with me I had to literally find my mind so that I could get back on track. LOL

                            By the way, I think it's funny you weren't sure that I was talking about you. Well, just believe it and I meant what I said, "You are a great leader!" Keep it up.
                            5'5" Female
                            SW 175/CW 172/GW130






                            1st Mini Goal - 165
                            2nd Mini Goal - 155
                            3rd Mini Goal - 145
                            4th Mini Goal - 135
                            10/2/08


                            "Wherever you go there you are"

                            Comment

                            • #15
                              Re: Re-Starting,Clean Induction,No Coffee.....

                              Hey. Sometimes a break from the exercise routine is a good thing, so don't feel too bad about that. The body just needs a rest sometimes!!
                              BARB

                              Life is what happens to you
                              while you're busy making other plans!
                              15.38 miles biking this year


                              Comment

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