Re-Starting,Clean Induction,No Coffee.....

[KellySmith]

Re: Re-Starting,Clean Induction,No Coffee.....

Well, today is the final day in my "CLEAN" 2 week induction. I FINALLY DID IT!

And, I still have not had any coffee. My scale is broken so I can't weigh myself to see what I have lost during these 2 weeks. But, I feel great and, honestly, I am not even concerned with the scale right now. However, I do plan to buy a new one as soon as I can, because, my goal weight is still MY GOAL WEIGHT.

Take care.

[jimenitayo]

Re: Re-Starting,Clean Induction,No Coffee.....

woooo hoo!!!
great job kelly congrats! you must be so proud

I was thinking it might help to know the actual number of pounds lost because that information might come in handy later on. I remember it being important to figuring out your level of metabolic resistance, or something

congrats!!

by the way, how did it go with the tape measure?!

[KellySmith]

Re: Re-Starting,Clean Induction,No Coffee.....

Yes, I have thought about that, but my scale is broken. I am actually going to try and go to the store this evening to buy one. I really would like to know if I have lost over these last 2 weeks. I really feel like I have. I am supposed to get paid today so that is why I haven't bought a scale yet. Oh well, if I have to wait until next Friday then I will just have to do that.

And, yes I am excited about doing a "CLEAN Induction". Thanks to you and your great ideas I was able to succeed this time around!

[KellySmith]

Re: Re-Starting,Clean Induction,No Coffee.....

woooo hoo!!!
great job kelly congrats! you must be so proud

Oh and by the way, how have you been? Hope all is well.

You had mentioned the tape measure...ooops, I forgot to do that. I will get DH to measure tonight. These numbers are important as well! Thanks for reminding me and asking.

[KellySmith]

Re: Re-Starting,Clean Induction,No Coffee.....

Okay, I just measured myself. I have lost 1 inch on all body parts except my arms. This is good. I didn't make it to the store tonight, but I am definitely buying my scale tomorrow after I take my daughter to the doctor. I will report my weight on Saturday morning. I sure hope I have lost. I've been discussing counting carbs and deducting the fiber in another thread and now I am nervous because I do deduct the fiber. I sure hope this has not affected my weight loss in any way.

[Elizellen]

Re: Re-Starting,Clean Induction,No Coffee.....

Wow you are shrinking, Kelly!!

And congratulations on the cheatfree induction - we are all proud of you

[KellySmith]

Re: Re-Starting,Clean Induction,No Coffee.....

I am off to change my numbers in my Current Weight Status and my ticker! I have dropped 2 lbs. Yeah!

I averaged around 2000 calories over the last 2 weeks so over the next 2 weeks I will be moving to OWL Rung 1 and lowering my calories to around 1500. Prior to this "CLEAN" 2 week induction, I ate around 1100 - 1500 calories per day and was able to loose around 2-3lbs per week without feeling hungry during the day. This is why I am going to try this experiment these next 2 weeks. Also, I am going to stop deducting fiber and see if this helps with my weight loss. I really don't feel 1500 calories per day will put my body in starvation mode and if I do get hungry then I will just eat!

I will report my progress 2 weeks from today.

[Barbde]

Re: Re-Starting,Clean Induction,No Coffee.....

Okay, I just measured myself. I have lost 1 inch on all body parts except my arms. This is good. I didn't make it to the store tonight, but I am definitely buying my scale tomorrow after I take my daughter to the doctor. I will report my weight on Saturday morning. I sure hope I have lost. I've been discussing counting carbs and deducting the fiber in another thread and now I am nervous because I do deduct the fiber. I sure hope this has not affected my weight loss in any way.

You're doing great Kelly! And you have been doing it correctly. You subtract the fiber from your carb count!!

[KellySmith]

Re: Re-Starting,Clean Induction,No Coffee.....

Thank you, Barbe, for the vote of confidence!

[KellySmith]

Re: Re-Starting,Clean Induction,No Coffee.....

Hello everyone!

I won't be posting in this thread anymore. I am moving to OWL Rung 1. However, since I am a STAC member you will still see me in here. Thanks to all and this CAN be done "CLEAN"! If I can give up my little habits anyone can, I promise you!