one week done

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  • bigjay328
    ADBB Adventurer
    • Mar 17, 2005
    • 131
    #1

    one week done

    well i dropped 7 pounds in first week, my 2 week goal was 15 so im on track i guess.... i started the exercize part yrasterday walking 2 miles wich took about 35 minutes hopefully this will work even better... im really excited this time around
    [328 pounds200pounds
    Tags: None
    • Sweet_Sadie
      ADBB Adventurer
      • Jun 05, 2006
      • 494
      #2
      Re: one week done

      Hey - I just finished week one and I'm down 5 pounds! Yay!

















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        • pjtmay
          ADBB Admirer
          • Sep 18, 2003
          • 86
          #3
          Re: one week done

          I'm soo proud of you. That is a WONDERFUL start!!!!

          KEEP MOVING!



          PJ
          Female - back again for a lifetime.

            Comment

            • kylie
              ADBB Admiral
              • Jul 26, 2003
              • 1217
              #4
              Re: one week done

              GREAT JOB to both of you!!! Keep up the great work!!!!!
              35/F 5'9"
              HW 238/SW 205/LW 162/GW 160
              RESTARTED 1/2/2007
              SW 217/LW 194.8/GW 159
              sidetracked by life ...
              weightloss to be continued...
              currently working MAINTENANCE

              NON SMOKER since 2/21/2007.



                Comment

                • Sarah1341
                  ADBB Admiral
                  • Mar 06, 2005
                  • 1786
                  #5
                  Re: one week done

                  Great job!


                  F, 28
                  5'8"

                  Re-Start Date: January 25, 2009

                  SW:300
                  CW:295
                  GW: 180

                    Comment

                    • Qjakal
                      ADBB Adventurer
                      • Jun 13, 2004
                      • 439
                      #6
                      Re: one week done

                      Nicely done...but 15 is a little aggressive for a 2 week period, even induction! If you get 11 it'd be a heckuva start!

                      Good luck to you on the journey.

                      Q
                      Started 6/6/04
                      M/ 5'11" / 51 YO

                      SW278/CW184/G185

                      Current BodyFat% > 15.2

                      "Women and cats will do as they please, and men and dogs should relax and get used to the idea."
                      -- Robert A. Heinlein

                        Comment

                        • Sweet_Sadie
                          ADBB Adventurer
                          • Jun 05, 2006
                          • 494
                          #7
                          Re: one week done

                          Usually you'll lose 10% of what you need to lose on a clean induction if you're not metabolically resistant. I'd say 15 pounds is about right!

                          When I did Atkins back in June (the first time) I lost 12 pounds on induction!

















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