September goals: announce and report

[hopejoy]

Re: September goals: announce and report

1. Drink my water.
2. Take my vitamens
3. Slim in 6... 6 days/week
4. C25k 3 days/week
5. no cheating... not even a bite
6. get through family reunion without cheating...
7. lose 5 lbs!
8. World Peace!

[ValidRouge]

Re: September goals: announce and report

1. To participate in Yoga 2 times a week.
2. To weight train 2 times a week.
3. To run 5 days a week.
4. To continue not eating dairy through the end of the month.

[Mandilyn]

Re: September goals: announce and report

1.Finish Induction, and actually move on to OWL.

2. Workout at least 4 days a week

3. Start doing something that I enjoy once a day for myself.

4. Move up to 1st rung, possibly 2nd.

[lancelotsgirl]

Re: September goals: announce and report

1) Drink 100 oz of H2O daily
2) No cheating
3) Complete a clean induction
4) Walk 2 miles 4 days a week
5) Learn to juggle my homework, going to classes with workouts, I need to prioritize better

[LooseShoes]

Re: September goals: announce and report

Goals for September:
1. Keep going up the OWL ladder--I started Rung 3 today
2. Get my iron count up--I'm anemic & doctor is stressing me about it
3. Keep up Power 90 6 days a week
4. Make housework a priority--I've been letting it go and it's not good right now
5. Work on excess paperwork laying around
6. Keep track of food diary daily
7. Take more outshrunk clothes to salvation army
8. Try to get to bed by 1 am most nights

[bambinaUK]

Re: September goals: announce and report

1. To stay out of the Tuck Shop at work, there is no benefit to be had from simply staring at chocolate.
2. To find the time to do some regular exercise.
3.To be able to fasten the top button of my trousers by the end of the month!
4.To not do work at home, so I can get enough sleep.

[Outback Jess]

Re: September goals: announce and report

I love all these well thought out goals...they inspire me...
1. Drink more water
2. Train for 2nd Triathalon
3. Eat more veggies and less "legal" sweets.
4. Finalize winter training plans, i.e. swim membership, winter bike gear...

[hrgillespie]

Re: September goals: announce and report

OK here are my September goals .........

* drink at least 90 ounces of water a day
* Stay faithful to my Couch potato challenge
* start and finish my squat challenge
* Meet my next mini goal of 189


I am sure I have more but for now this is what I want to do minimally!

Heidi

[MojosRising]

Re: September goals: announce and report

here are mine:

1. Break into the 150's
2. Eat my veggies and vit's
3. Move up OWL correctly

[BLAZING IN FL]

Re: September goals: announce and report

So far, day 5 and I'm keeping up with all of my goals...

[Stefanie]

Re: September goals: announce and report

Here are my goals:
By September 30th, I will have...

1. Walked at least 25 miles w/ my WATP DVDs
2. Moved up to rung #2 on OWL
3. Lost at least 10 more lbs (weighing 207 or less)

So far, I have walked 2/25 miles
I am almost done w/ week 1 of rung #1
I have lost almost 2/10 lbs

[plsmachic]

September goals

My September goals are:

1. To exercise 20 days this month.
2. To not cheat for the rest of the month.
3. To go through a clean induction.
4. To get involved with the challenges on ADBB.

[meena-beena]

Re: September goals: announce and report

I hit a speed bump with my water. For the last two days I've only managed 80 oz. My goal is 90 per day minimum.

I'm kickng it into high gear to get it all in again.

Everything else is working well--even the stress!!

[Evermind]

Re: September goals: announce and report

I am REALLY struggling about the water. It's just not something I am paying close enough attention to. I need to find a way to remind myself to drink.....I have the bottles on my desk, etc., but I just don't SEE them.

[BabyGotBack]

Re: September goals: announce and report

here are mine:

1. Break into the 150's
2. Eat my veggies and vit's
3. Move up OWL correctly

I agree--I would love to get to the 150's!!