Roll Call 9/5

[BLAZING IN FL]

Hello STACERS

Just wanted to remind all of you to....
Be patient
drink your water
limit splenda
get fiber
take supplements
exercize
don't cheat
don't let scales rule this WOE
get involved in challenges
start a journal

Have a happy Wednesday

[Stefanie]

Re: Roll Call 9/5

Hey everyone! I'm up early today

BLAZING:

patience - check
water - working on my first of many bottles of the day
splenda - might have one packet today, if any
fiber - I have a big plate of fiber waiting for me
supplements - will take my multi-vitamin after breakfast
exercise - check - that's right, I did a one mile WATP Dvd this morning!
don't cheat - check
scales - didn't weigh this AM - woohoo!
challenges - I'm in the Halloween Challenge
start a journal - I was planning on doing that today, no lie!!!

I would stick around longer, but I think I need to find a gold star to pin on my shirt Oh, and my breakfast is waiting.
Have a WONDERFUL day, everyone! I'm seriously in a great mood and I think it's because I exercised!

[BLAZING IN FL]

Re: Roll Call 9/5

Hey everyone! I'm up early today

BLAZING:

patience - check
water - working on my first of many bottles of the day
splenda - might have one packet today, if any
fiber - I have a big plate of fiber waiting for me
supplements - will take my multi-vitamin after breakfast
exercise - check - that's right, I did a one mile WATP Dvd this morning!
don't cheat - check
scales - didn't weigh this AM - woohoo!
challenges - I'm in the Halloween Challenge
start a journal - I was planning on doing that today, no lie!!!

I would stick around longer, but I think I need to find a gold star to pin on my shirt Oh, and my breakfast is waiting.
Have a WONDERFUL day, everyone! I'm seriously in a great mood and I think it's because I exercised!

Good girl...link us your journal when you get it so we can come terrorize you.

[hrgillespie]

Re: Roll Call 9/5

Just wanted to remind all of you to....
Be patient ....... working on this one
drink your water ......... check
limit splenda ......... don't use any yet
get fiber .......can you say Veggies????
take supplements ......... everyday
exercize ........ proudly saying YES!!!!!!!
don't cheat ........ no way!
don't let scales rule this WOE ........ working on this one!
get involved in challenges ........ Yep!
start a journal ......... ok ok ok .......

[Sheepie]

Re: Roll Call 9/5

Be patient--yeah right! Where's my liquid sweetner?
drink your water--I ordered a new water filter and it's on it's way. Bet it arrives before the sweetner! Do you all drink tap, bottled, or filtered water?
limit splenda--uh, I was thinking about making lemonade, but I'll try to be good.
get fiber--low carb tortilla sandwich for breakfast--high fiber!
take supplements--oops! Thanks for the reminder!
exercize--probably not tonight, but I can't wait to skate again.
don't cheat--not a problem
don't let scales rule this WOE--I weigh often, but it doesn't rule me.
get involved in challenges--I've never done one. I'll look into it.
start a journal--my life isn't that interesting!

[Evermind]

Re: Roll Call 9/5

I'm with Sheepie. And I think it's time the STAC-ed posse got together to hunt down that liquid sweetener. What say you all? Meet at 5 p.m. sharp at the OK Corrall?

I had a good run this morning, and now I'm at school. Yesterday was a great first day of school - I have a group of terrific students, and we are going to have fun learning. But it was HOT! Yikes! When I got home, I collapsed on my bed for an hour and a half, then went to the gym and had a great workout. Then home, and to bed. Out like a light.

I did manage to drink my minimum water requirements yesterday, and I'm aiming for the same today.

I hope everyone has a great day!

[lancelotsgirl]

Re: Roll Call 9/5

Just wanted to remind all of you to....
Be patient: I become more patient everyday becuase of the grace of my children
drink your water: I'll havemy 100 oz today!
limit splenda: OK, I do use it my coffee, therefore I must limit my coffee too
get fiber: Veggies and flax seed
take supplements: will take my vitamins in a few minutes
exercize: need to pack my workout clothes for the gym at work
don't cheat: got it
don't let scales rule this WOE: Can't look for a week!!!
get involved in challenges: I'm in the No way weigh semi-annual challenge
start a journal: I have started a journal!!!
Here's my link:
http://www.atkinsdietbulletinboard.c...ad.php?t=48300

Thank you blazing for keeping us all in check! I love the accountability.

[HarlemUSA]

Re: Roll Call 9/5

Good morning STACERs,

Got up at 6:30 am and prepared my lunch, breakfast, cut my husbands hair, shaved his face, walked to work (1 mile), drank 16 oz., ate breakfast and checked in with ADBB.

Have a great day, everyone!

[michigander]

Re: Roll Call 9/5

Hello STACERS

Just wanted to remind all of you to....
Be patient (working on it...it certainly is a virtue)
drink your water on my 2nd bottle
limit splenda None so far & none planned for the rest of the day
get fiber oh boy...gonna need some work there
take supplements I'm starting to fail my test
exercize Not yet this a.m., but my dog is just waiting for 5:00 to roll around!
don't cheat Ma'am, yes ma'am.
don't let scales rule this WOE Well, that one's difficult. I've decided to impliment lamaz breathing techniques after seeing the scale go up 3 pounds from my poor decisions this weekend. Just another reason to re-fucus, right?
get involved in challenges I'm loving the halloween one!
start a journal Hmmm, I hadn't though of that, but maybe I will.

Have a happy Wednesday

Have a wonderful day everyone! Thanks for the pop quiz. That was fun & a helpful reminder.

[Lynsey]

Re: Roll Call 9/5

I'm present and accounted for. But don't have anything to post, its my first day back at work after a 6 day vacation and my head is spinning from all the e-mails I'm still trying to catch up on. Have a good one STACers!

[SandyL2002]

Re: Roll Call 9/5

Just wanted to remind all of you to....
Be patient..that I do
drink your water...Love my water
limit splenda...That I need to work on
get fiber...my veggies
take supplements..darn I keep forgetting those things
exercise..Got up and went to the 8am wateraerobics class..what a workout..need a nap
don't cheat..Made it through Day 1 cheat free...working on Day two
don't let scales rule this WOE..I learn a long time ago not to do that
get involved in challenges...haven't done that yet..too much to add to my book
start a journal...have one here on the board

[Outback Jess]

Re: Roll Call 9/5

WTG Sandy, day 2!!!! and been in the pool already...

I have NO Patience,
Used up all my splenda for the day,
Won't exercise at all today,
Will eat veggies
DID take my suppliments...
AM in a bad mood....WILL improve on it!
You guys rock, go for it! It's amazing how well organized Blazing gets us....

Remember the scales fluctuate for everybody, every single day, it's elusive weigh the same....all the time!

[Sweet Strudel]

Re: Roll Call 9/5

Hey Michelle...Great Post!

Be patient ~ I'm patient with weight loss, its other things that get to me.
drink your water ~ Nearly every day I meet my water goal.
limit splenda ~ I'm on track with this.
get fiber ~ definately on track with this...flax seed meal and veggies.
take supplements ~ 100% on this, morning, noon, night daily.
exercize ~ getting better at this, its still a work in progress.
don't cheat ~ cheat free since May 1, 2007
don't let scales rule this WOE ~ working on this also, in the challenge, its hard. Its my indicator if I have a problem with a new food.
get involved in challenges ~ as you can see from my siggie, no problem there.
start a journal ~ got one and a link in my siggie.

Its overcast today...matches my mood. Lots of things on my mind I guess and just have to work through them one by one. Feeling overwhelmed some days but I'm strong, I've been through worse and I'll get through this too.

Have a good day everyone!

[AlaskaGirl]

Re: Roll Call 9/5

Good Morning STAC'ers

Be patient---- yes
drink your water---- working on it
limit splenda----- none yet
get fiber---- will eat vegi's
take supplements---- took the AM will take the PM later
exercize---- I have to clean a storage unit does that count?
don't cheat----- haven't yet
don't let scales rule this WOE----- ok
get involved in challenges----- been looking for the right one
start a journal---- done that

Julie

[hrgillespie]

Re: Roll Call 9/5

OK I can now officially say I started a jounal too!