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Re: Roll Call 9/5
Be patient - I had a smile every time I cussed today, getting better
drink your water - currently at 75 oz.
limit splenda - 2 packets with morning coffee
get fiber - veggies
take supplements - don't have any
exercize - 2 days in a row 15 min eliptical 30min strenght training 5min bike cool down
don't cheat - NO WAY
don't let scales rule this WOE - Sorry, updated my chart at gym, down 2 more lbs (12)
get involved in challenges - gonna check them out
start a journal - have personal one on desktop
Hope everyone has had an awesome day. Feeling Great, Lovin the gym, Lovin the lifestyle, and Lovin it here.
Be patient - I had a smile every time I cussed today, getting better
drink your water - currently at 75 oz.
limit splenda - 2 packets with morning coffee
get fiber - veggies
take supplements - don't have any
exercize - 2 days in a row 15 min eliptical 30min strenght training 5min bike cool down
don't cheat - NO WAY
don't let scales rule this WOE - Sorry, updated my chart at gym, down 2 more lbs (12)
get involved in challenges - gonna check them out
start a journal - have personal one on desktop
Hope everyone has had an awesome day. Feeling Great, Lovin the gym, Lovin the lifestyle, and Lovin it here.
RE-START - 8/27/07
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