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Re: Kentucky Derby . . . . . . Keeping on Track
Hey all, I'm here. I no it's been a while since I've really sat down and written. It's past midnight and I have to get up early for work tomorrow (and feeling so depressed about it).
Oh well, this will pass. I really think my thyroid pushes me into these mini funks. I'll be better by morning.
I walked 30 minutes today and the foot is already angry at me. I also did 10 minutes of strength training (chest and back) with 2 lb. weights. My arms felt like they'd cave - burned like they were on fire!! I'll be so glad when I build up strength. I used to do 30 minutes of toning with 5 lb. weights so I feel like a weakling right now. No more walking. I've learned my lesson. On a positive note, I found some orthotics for the Morton's Neuroma (cancelling the cortisone shot tomorrow). The orthotics are $80 (ouch) but hopefully it will help me balance. I tend to pronate my feet outwards. I'm going to try to do 150 minutes of exercise per week but not sure.
Oh, btw, I just spoke with someone that said we had to have exercise challenges approved by Jimmie. I don't want a full forum. I want it to be just us (feel more comfortable with just us). Anyone know what to do about this? I don't want us to get in trouble.
My closet was a hot mess!! I've not cleaned it (as far as getting rid of clothes of mine since I've been here - 2.5 years). It was much needed. I dropped 2 large garbage bags of clothes off at Goodwill yesterday and am sending a bag of clothes to my cousin.
Oh well, must get to bed. Goodnight Sunny, Kass, Sherri, Marty, Jersey, and Sweets. If I forgot someone I apologize. Being sleepy does not help my ability to think straight.
Hey all, I'm here. I no it's been a while since I've really sat down and written. It's past midnight and I have to get up early for work tomorrow (and feeling so depressed about it).
Oh well, this will pass. I really think my thyroid pushes me into these mini funks. I'll be better by morning.I walked 30 minutes today and the foot is already angry at me. I also did 10 minutes of strength training (chest and back) with 2 lb. weights. My arms felt like they'd cave - burned like they were on fire!! I'll be so glad when I build up strength. I used to do 30 minutes of toning with 5 lb. weights so I feel like a weakling right now. No more walking. I've learned my lesson. On a positive note, I found some orthotics for the Morton's Neuroma (cancelling the cortisone shot tomorrow). The orthotics are $80 (ouch) but hopefully it will help me balance. I tend to pronate my feet outwards. I'm going to try to do 150 minutes of exercise per week but not sure.
Oh, btw, I just spoke with someone that said we had to have exercise challenges approved by Jimmie. I don't want a full forum. I want it to be just us (feel more comfortable with just us). Anyone know what to do about this? I don't want us to get in trouble.
My closet was a hot mess!! I've not cleaned it (as far as getting rid of clothes of mine since I've been here - 2.5 years). It was much needed. I dropped 2 large garbage bags of clothes off at Goodwill yesterday and am sending a bag of clothes to my cousin.
Oh well, must get to bed. Goodnight Sunny, Kass, Sherri, Marty, Jersey, and Sweets. If I forgot someone I apologize. Being sleepy does not help my ability to think straight.
Catrenia
I think I will even cut out eggs this time. That's the only thing I have never tried cutting out. Lots of people are allergic to eggs and I have eaten them at least 830 days out of the last 838 days (that's how many days I've been on Atkins). I use close to 3 dozen per week. I know I have to do something to start feeling better...fast!
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