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  • #1

    Induction over and 12 pounds down

    Hi Guys

    12 pounds down! YAY! 9.5 in the first week and 2.5 in the second.

    Historically, I have three small weightlosses and then a whooshie so it will be interesting to see if that happens again.

    Am moving on to modified OWL now so as not to get bored. Steering clear of those low carb products and sweetners (have the odd teaspoon of Splenda).

    Have a great week everyone. xx
    224/200/165
    F 38 (5'7)
    Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

    24 LOST 35 TO GO
    Mini Goals: 200/190/180/170/165




    Tags: None
  • #2
    Re: Induction over and 12 pounds down

    Just checked in DANDR and 12 pounds means low metabolic resistance. I am so chuffed - almost a fifth of my excess weight gone in two weeks! x
    224/200/165
    F 38 (5'7)
    Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

    24 LOST 35 TO GO
    Mini Goals: 200/190/180/170/165




    Comment

    • #3
      Re: Induction over and 12 pounds down

      Once again congrats hun!

      RE-INDUCTION, 2/20/08: sw275/cw269/fw170
      22/22/8
      3/7/08= 269 4/15/08= 5/2/08= 5/30/08= 6/27/08= 7/25/08= 8/22/08= 9/19/08=

      7.5/100 Miles walked, swam or biked,
      in April Mileage Challenge
      25/300 Push-ups in April Push Up Challenge
      0/400 Squats in April Squat Challenge
      100ozs water a day/April Water Challenge
      0/30lbs.
      146/2,880 mins. Century Club Fitness Challenge

      Comment

      • #4
        Re: Induction over and 12 pounds down

        Yea! Zarabelle, you gotta feel great! Way to Go!
        74 8/1/06
        SW225/CW142/GW135 83lbs GONE!
        2 YEARS and 9MONTHS!!! I've been here
        Jess Female/51/5'3

        www.jdudley.blog.com blog site

        Comment

        • #5
          Re: Induction over and 12 pounds down

          Congratulations Zarabelle!! Great Job!!!
          Joanne
          Female,38


          [url=http://www.TickerFactory.com/weight-loss/w8dpNGr/]





          "As you think and act so you shall become" - Buddha

          Comment

          • #6
            Re: Induction over and 12 pounds down

            Wonderful! You've just jump-started your healthy lifestyle in an amazingly successful way! Congratulations! You done good!
            Start date: 7/29/2007

            Scale: SW:235 CW:193
            GW:150

            Tape Measure: I've lost 42.5 inches as of 3/15/2008

            Mini goals:
            215 - met 9/10/07
            205 - met 10/17/07
            195 - met 2/20/08
            180

            I survived a two-month stall!

            [

            Comment

            • #7
              Re: Induction over and 12 pounds down

              Originally posted by Zarabelle
              Just checked in DANDR and 12 pounds means low metabolic resistance. I am so chuffed - almost a fifth of my excess weight gone in two weeks! x
              Keep in mind, low metabolic resistance affects very few people. I wouldn't jump to the conclusing that you have low metabolic resistance, I would keep going, with OWL as written as long as your losing.

              I made the mistake of moving onto 'modified' owl ... keeping my carb counts low, which was a mistake. It put me into a long plateau, and I never properly learned what my CCLL was..until i went back and did it properly...not only did it kick start my losses again, but it turns out both my CCLL and CCLM were far higher than I imagined!
              Jen, 39, F
              In maintenance



              Comment

              • #8
                Re: Induction over and 12 pounds down

                Good job Zarabelle!! You've been a great inspiration through your journey! I'm so glad to have you here at this board. Keep up the awesome work!
                *24 yr old proud momma of two boys!*
                height- 5'2" / OWL rung 1 /






                MINIGOALS - 120lbs - 7/21/09
                115lbs -
                110lbs -
                GOAL - 105lbs -

                Comment

                • #9
                  Re: Induction over and 12 pounds down

                  Congrats Zara!!!

                  You truly are an inspiration to many of us here.

                  Thank you
                  "Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat." ~Jill Johnson~

                  Size 30/Size 18/Size 10


                  Cheat Free Days: 21

                  Comment

                  • #10
                    Re: Induction over and 12 pounds down

                    Thanks everyone x

                    Sadie - I will listen to your advice. I was going to keep the carbs low but will start to climb if that is the case. xx
                    224/200/165
                    F 38 (5'7)
                    Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

                    24 LOST 35 TO GO
                    Mini Goals: 200/190/180/170/165




                    Comment

                    • #11
                      Re: Induction over and 12 pounds down

                      Congratulations! 12lbs in 2 weeks is awesome keep up the good work!
                      Chelsey ~ 23 ~ 5'9"
                      Start Date ~ 3~17~10
                      SW                       ~ 167
                      CW                       ~ 167
                      GW                       ~ 145 (for now)

                      1st Mini Goal ~ 160
                      2nd Mini Goal ~ 155
                      3rd Mini Goal ~ 150
                      GOAL ~ 145

                      Comment

                      • #12
                        Re: Induction over and 12 pounds down

                        Whoohooooooooooooo!!

                        Congrats - you've done such an awesome job - Keep it up!!





                        5'0/35/Mom of three boys
                        SW 133
                        CW 104 - GOAL!
                        GW 105-110

                        Comment

                        • #13
                          Re: Induction over and 12 pounds down

                          ....

                          413 squats so far this month!

                          36y F, ht: 5,5 223/206/150, RE-Start date: Feb. 19, 2008

                          Current mini goals:
                          199 Goal by Easter:confused:~treat myself to a pedicure
                          180 Goal by Sept. ~spend a day at Glen Ivy Spa
                          160 Goal by Dec. ~spider vein therapy for my legs
                          150 Goal by Feb. ~big bitchin new tattoo ;)

                          >>>>
                          B4 @ 223. Good grief,
                          I'm the size of Dora!

                          Comment

                          • #14
                            Re: Induction over and 12 pounds down

                            I LOVE THE ROCK AND RULE!! LOL!! Thanks xx
                            224/200/165
                            F 38 (5'7)
                            Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

                            24 LOST 35 TO GO
                            Mini Goals: 200/190/180/170/165




                            Comment

                            • #15
                              Re: Induction over and 12 pounds down

                              Congratulations!! 12 lbs is awesome! Welcome to OWL - gotta love those veggies
                              F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




                              1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
                              :oha:






                              Comment

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