Induction over and 12 pounds down

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 2
  • Time
  • Show
Clear All
new posts
Previous 1 2 template Next
  • Zarabelle
    • Feb 09, 2004
    • 3515
    #1

    Induction over and 12 pounds down

    Hi Guys

    12 pounds down! YAY! 9.5 in the first week and 2.5 in the second.

    Historically, I have three small weightlosses and then a whooshie so it will be interesting to see if that happens again.

    Am moving on to modified OWL now so as not to get bored. Steering clear of those low carb products and sweetners (have the odd teaspoon of Splenda).

    Have a great week everyone. xx
    224/200/165
    F 38 (5'7)
    Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

    24 LOST 35 TO GO
    Mini Goals: 200/190/180/170/165




    Tags: None
    • Zarabelle
      • Feb 09, 2004
      • 3515
      #2
      Re: Induction over and 12 pounds down

      Just checked in DANDR and 12 pounds means low metabolic resistance. I am so chuffed - almost a fifth of my excess weight gone in two weeks! x
      224/200/165
      F 38 (5'7)
      Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

      24 LOST 35 TO GO
      Mini Goals: 200/190/180/170/165




        Comment

        • FunnyActressInLA
          ADBB Adventurer
          • Oct 08, 2007
          • 413
          #3
          Re: Induction over and 12 pounds down

          Once again congrats hun!

          RE-INDUCTION, 2/20/08: sw275/cw269/fw170
          22/22/8
          3/7/08= 269 4/15/08= 5/2/08= 5/30/08= 6/27/08= 7/25/08= 8/22/08= 9/19/08=

          7.5/100 Miles walked, swam or biked,
          in April Mileage Challenge
          25/300 Push-ups in April Push Up Challenge
          0/400 Squats in April Squat Challenge
          100ozs water a day/April Water Challenge
          0/30lbs.
          146/2,880 mins. Century Club Fitness Challenge

            Comment

            • Outback Jess
              Moderator
              • Aug 01, 2006
              • 6951
              #4
              Re: Induction over and 12 pounds down

              Yea! Zarabelle, you gotta feel great! Way to Go!
              74 8/1/06
              SW225/CW142/GW135 83lbs GONE!
              2 YEARS and 9MONTHS!!! I've been here
              Jess Female/51/5'3

              www.jdudley.blog.com blog site

                Comment

                • KayseaLee
                  ADBB Admirer
                  • Apr 15, 2007
                  • 67
                  #5
                  Re: Induction over and 12 pounds down

                  Congratulations Zarabelle!! Great Job!!!
                  Joanne
                  Female,38


                  [url=http://www.TickerFactory.com/weight-loss/w8dpNGr/]





                  "As you think and act so you shall become" - Buddha

                    Comment

                    • Evermind
                      ADBB Admiral
                      • Jul 29, 2007
                      • 1200
                      #6
                      Re: Induction over and 12 pounds down

                      Wonderful! You've just jump-started your healthy lifestyle in an amazingly successful way! Congratulations! You done good!
                      Start date: 7/29/2007

                      Scale: SW:235 CW:193
                      GW:150

                      Tape Measure: I've lost 42.5 inches as of 3/15/2008

                      Mini goals:
                      215 - met 9/10/07
                      205 - met 10/17/07
                      195 - met 2/20/08
                      180

                      I survived a two-month stall!

                      [

                        Comment

                        • sadie147
                          Moderator
                          • Jun 14, 2004
                          • 6131
                          #7
                          Re: Induction over and 12 pounds down

                          Originally posted by Zarabelle
                          Just checked in DANDR and 12 pounds means low metabolic resistance. I am so chuffed - almost a fifth of my excess weight gone in two weeks! x
                          Keep in mind, low metabolic resistance affects very few people. I wouldn't jump to the conclusing that you have low metabolic resistance, I would keep going, with OWL as written as long as your losing.

                          I made the mistake of moving onto 'modified' owl ... keeping my carb counts low, which was a mistake. It put me into a long plateau, and I never properly learned what my CCLL was..until i went back and did it properly...not only did it kick start my losses again, but it turns out both my CCLL and CCLM were far higher than I imagined!
                          Jen, 39, F
                          In maintenance



                            Comment

                            • BeanPole
                              ADBB Adventurer
                              • Aug 10, 2007
                              • 270
                              #8
                              Re: Induction over and 12 pounds down

                              Good job Zarabelle!! You've been a great inspiration through your journey! I'm so glad to have you here at this board. Keep up the awesome work!
                              *24 yr old proud momma of two boys!*
                              height- 5'2" / OWL rung 1 /






                              MINIGOALS - 120lbs - 7/21/09
                              115lbs -
                              110lbs -
                              GOAL - 105lbs -

                                Comment

                                • WorkinMyWayToHealthy
                                  ADBB Amateur
                                  • Mar 01, 2008
                                  • 33
                                  #9
                                  Re: Induction over and 12 pounds down

                                  Congrats Zara!!!

                                  You truly are an inspiration to many of us here.

                                  Thank you
                                  "Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat." ~Jill Johnson~

                                  Size 30/Size 18/Size 10


                                  Cheat Free Days: 21

                                    Comment

                                    • Zarabelle
                                      • Feb 09, 2004
                                      • 3515
                                      #10
                                      Re: Induction over and 12 pounds down

                                      Thanks everyone x

                                      Sadie - I will listen to your advice. I was going to keep the carbs low but will start to climb if that is the case. xx
                                      224/200/165
                                      F 38 (5'7)
                                      Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

                                      24 LOST 35 TO GO
                                      Mini Goals: 200/190/180/170/165




                                        Comment

                                        • Chelsey20
                                          ADBB Adventurer
                                          • Feb 21, 2007
                                          • 380
                                          #11
                                          Re: Induction over and 12 pounds down

                                          Congratulations! 12lbs in 2 weeks is awesome keep up the good work!
                                          Chelsey ~ 23 ~ 5'9"
                                          Start Date ~ 3~17~10
                                          SW                                           ~ 167
                                          CW                                           ~ 167
                                          GW                                           ~ 145 (for now)

                                          1st Mini Goal ~ 160
                                          2nd Mini Goal ~ 155
                                          3rd Mini Goal ~ 150
                                          GOAL ~ 145

                                            Comment

                                            • colleenieweenie
                                              ADBB Adventurer
                                              • Oct 02, 2007
                                              • 478
                                              #12
                                              Re: Induction over and 12 pounds down

                                              Whoohooooooooooooo!!

                                              Congrats - you've done such an awesome job - Keep it up!!





                                              5'0/35/Mom of three boys
                                              SW 133
                                              CW 104 - GOAL!
                                              GW 105-110

                                                Comment

                                                • earlychildhoodeducator
                                                  ADBB Adventurer
                                                  • Sep 01, 2003
                                                  • 306
                                                  #13
                                                  Re: Induction over and 12 pounds down

                                                  ....

                                                  413 squats so far this month!

                                                  36y F, ht: 5,5 223/206/150, RE-Start date: Feb. 19, 2008

                                                  Current mini goals:
                                                  199 Goal by Easter:confused:~treat myself to a pedicure
                                                  180 Goal by Sept. ~spend a day at Glen Ivy Spa
                                                  160 Goal by Dec. ~spider vein therapy for my legs
                                                  150 Goal by Feb. ~big bitchin new tattoo ;)

                                                  >>>>
                                                  B4 @ 223. Good grief,
                                                  I'm the size of Dora!

                                                    Comment

                                                    • Zarabelle
                                                      • Feb 09, 2004
                                                      • 3515
                                                      #14
                                                      Re: Induction over and 12 pounds down

                                                      I LOVE THE ROCK AND RULE!! LOL!! Thanks xx
                                                      224/200/165
                                                      F 38 (5'7)
                                                      Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

                                                      24 LOST 35 TO GO
                                                      Mini Goals: 200/190/180/170/165




                                                        Comment

                                                        • spazzyhilo
                                                          ADBB Advocate
                                                          • Mar 12, 2005
                                                          • 876
                                                          #15
                                                          Re: Induction over and 12 pounds down

                                                          Congratulations!! 12 lbs is awesome! Welcome to OWL - gotta love those veggies
                                                          F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




                                                          1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
                                                          :oha:






                                                            Comment

                                                            Previous 1 2 template Next
                                                            Working...