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  • #61
    Re: Induction Marathon - great idea!!

    6/7/09

    Hey Shauna - here is the Cauliflower recipe!!!

    Cauliflower hash browns I found this recipe on this website – I can’t remember which room it was it but here it is

    1 c cauliflower
    1 egg
    Butter

    Use a grader to grade the cauliflower – I don’t have a grader so I just use a knife to cut it up really small
    Put in microwave until tender – 3 to 4 minutes
    Cool – I put mine in the freeze for about 10 to 15 minutes

    Whip up an egg
    Mix with cauliflower

    Fry with butter – add a little salt and pepper if you like

    Let me know if you love it as much as I do!! J

    Yesterday we another really good day!!
    I eat about the same as I did the day before - it is so much easier for me to eat the same stuff every day

    I did my 500 cals at the gym
    weight trained - legs
    drank my water
    took my vitamin

    HAVE a Wonderful DAY!!!!

    Comment

    • #62
      Re: Induction Marathon - great idea!!

      3 days cheat free and I am feeling great. Induction is a wonderful thing.

      I am going to have to try that hash brown cauliflower recipe sometime that sounds good
      GOAL #1-220 lbs Completed 03/27/10
      GOAL #2-215 lbs
      GOAL #3-210 lbs
      GOAL #4-205 lbs
      GOAL #5-199.9 lbs onederland

      Comment

      • #63
        Re: Induction Marathon - great idea!!

        B-3 eggs scrambled w/ turkey sausage

        L-cod filet and cabbage

        D-batterless fried chicken strips w/franks red hot buffalo wing sauce
        small salad

        mucho mucho agua

        Comment

        • #64
          Re: Induction Marathon - great idea!!

          333.6 today on my weekly weight in
          lost 3 pounds this week
          Sandi


          One day starts TODAY!

          GLUTEN-FREE since (without cheating) 7/29/09
          ATKIN'S INDUCTION 8/1/09
          31 pounds gone so far

          Comment

          • #65
            Re: Induction Marathon - great idea!!

            Breakfast: The same as the day before... 3 eggs, cheese, zuchinni, mushroom, hamburger, tomatoe, and basil.
            Lunch: side salad w/ ranch and chicken breast with bacon and swiss. (mcdonalds - no bun -hun)
            Dinner: Ceasar salad, 1/4 chicken, 6oz steak,
            Water - 100oz

            I am going to have hasbrowns tonight! Gotta try your recipe... thanks Dewolfe & I will let you know in the morning.
            How does one become a butterfly?
            You must want to fly so much that you're willing to give up being a caterpillar.

            Shauna
            re-Start Weight: 250 lbs. 01/08/10
            240 lbs.
            230 lbs.
            220 lbs.
            GW 145


            Comment

            • #66
              Re: Induction Marathon - great idea!!

              I'm in too. Back on track after falling off the wagon over 4th of July.
              F, 32
              203/194/155

              Mini Goal 1 - 189
              Mini Goal 2 - 179
              Mini Goal 3 - 169
              Mini Goal 4 - 160
              GOAL - 155

              Comment

              • #67
                Re: Induction Marathon - great idea!!

                6 Oct 09 - MY31168

                Breakfast - celery
                Lunch - N/a
                Dinneer - n/a
                36oz - water
                Exercise - N/A

                Terrible headache (migraine) and didn't eat much. Tried to drink as much as I could.
                Michelle
                S/C/G
                156/145/130

                Started Adkins Induction Phase 1: 15 Sep 09
                Extended Induction Phase 1: 29 Sep 09
                OWL Rung 1: 17 Oct 09
                OWL Rung 2: 1 Nov 09
                OWL Rung 3: 17 Nov 09
                OWL Rung 4: 27 Nov 09






                Comment

                • #68
                  Re: Induction Marathon - great idea!!

                  7 Oct 09

                  Breakfast - N/A
                  Lunch - meat and cheese
                  Dinner - N/a
                  Water - 32oz
                  Exercise - N/A

                  I'm still not feeling good, my headache hasn't gone away.
                  Michelle
                  S/C/G
                  156/145/130

                  Started Adkins Induction Phase 1: 15 Sep 09
                  Extended Induction Phase 1: 29 Sep 09
                  OWL Rung 1: 17 Oct 09
                  OWL Rung 2: 1 Nov 09
                  OWL Rung 3: 17 Nov 09
                  OWL Rung 4: 27 Nov 09






                  Comment

                  • #69
                    Re: Induction Marathon - great idea!!

                    WooHoo - I lost another 4 pounds!! I am down now 16 pounds!!

                    things are going good!!!

                    have a great day!!!

                    Comment

                    • #70
                      Re: Induction Marathon - great idea!!

                      Okay, i wish I could say the same. But alas I can not... I have not lost any weight this week. Maybe next week. My pants however are starting to get bigger.. I am ready to drop down into a size 18 for the most part. Or I need to purchase a new belt.

                      Breakfast:
                      Taco Salad
                      Lunch:
                      Chicken wings
                      Dinner:
                      Salmon
                      Brussel sprouts

                      Snack:
                      Sugar free Jello

                      Water:
                      100oz
                      How does one become a butterfly?
                      You must want to fly so much that you're willing to give up being a caterpillar.

                      Shauna
                      re-Start Weight: 250 lbs. 01/08/10
                      240 lbs.
                      230 lbs.
                      220 lbs.
                      GW 145


                      Comment

                      • #71
                        Re: Induction Marathon - great idea!!

                        10-8-09

                        H20-100oz+

                        B-3eggs scrambled, 6 sausage links

                        L-sauteed radish slices and onion with tuna on a bed of lettuce.
                        cod filet.

                        D-batterless chicken fingers w/hot wing sauce. 1oz each of colby, pepperjack, and sharp cheddar. 2 med pickles, 1 pickle spear, chopped lettuce w/salad dressing.

                        my fitday log for the day

                        Comment

                        • #72
                          Re: Induction Marathon - great idea!!

                          UGH...I did just horribly last night...I lost myself in a McDonald's binge of fries, shake, and burger that followed a dreadful night and a rough week.

                          I did pick myself up by the bootstraps though and am back on track as of this morning feeling exhausted and a smidge frustrated at myself. I haven't dared to step on the scale all week and don't dare to do it now either...maybe Monday. I've really got to kick things up a notch.
                          Bellajgw aka Jacqui
                          242/223/140


                          Mini-Goal 1: 229 MET on 02/08/10
                          Mini-Goal 2: 219
                          Mini-Goal 3: 209
                          Mini-Goal 4: 199
                          Mini-Goal 5: 189
                          Mini-Goal 6: 179
                          Mini-Goal 7: 169
                          Mini-Goal 8: 159

                          Comment

                          • #73
                            Re: Induction Marathon - great idea!!

                            8 Oct - MY31168


                            Breakfast: Jicama

                            Lunch: Lettuce wraps with radishes, shrimp, celery, brocolli sprouts

                            Dinner: Roast Beef with sour cream mixed with horseradish
                            Michelle
                            S/C/G
                            156/145/130

                            Started Adkins Induction Phase 1: 15 Sep 09
                            Extended Induction Phase 1: 29 Sep 09
                            OWL Rung 1: 17 Oct 09
                            OWL Rung 2: 1 Nov 09
                            OWL Rung 3: 17 Nov 09
                            OWL Rung 4: 27 Nov 09






                            Comment

                            • #74
                              Re: Induction Marathon - great idea!!

                              Breakfast:
                              Sausage and egg scramble

                              Lunch: Salad and Sardines

                              Snack: whipped cream!

                              Supper: 3 eggs w/ mayo & mustard

                              Snack: Cheese stick and pork rinds

                              had a great day!
                              SW 155/CW 155/ GW 145

                              New Year, New Start, New Beginning!








                              Comment

                              • #75
                                Re: Induction Marathon - great idea!!

                                Breakfast: bacon and eggs

                                Lunch: mini salad with 2 oz grilled chicken

                                Snack: lettuce wrap with ground beef, cheese and salsa

                                Dinner: eggplant baked and stuffed with lamb, feta, olives and fresh parsley
                                JILL

                                HW 298
                                HW (this time) 248
                                GOAL ONE 228                                 (take 2)
                                GOAL TWO 213 (personal goal)
                                GOAL THREE 199 ONE-DERLAND
                                FINAL GOAL 165

                                 It's not about the results. Its about the process.

                                "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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