Induction Marathon - great idea!!

[dewolfe]

Re: Induction Marathon - great idea!!

10/9


I was so busy yesterday - but I was able to stay on track... food was kind of crazy -
I did not eat enough carbs! I need to do better today!

2 eggs
4 turkey bacon
2 cup regular coffee with heavy whipping cream

Snack
Cheese slice

Lunch
Tuna and mayo

Snack
Tuna and mayo

Dinner
eggs and bacon

Good Luck TODAY!!! YOU can do this !!!!

[SilentMewesDNG]

Re: Induction Marathon - great idea!!

10-9

B-n/a

L-chicken fingers w/ hot sauce

D- pork rinds w/cream cheese and olives

under the weather today. needed more veggies.

[shaunawa]

Re: Induction Marathon - great idea!!

Breakfast: 2 eggs, cheese, taco meat.
Lunch: broccoli and chicken w/ garlic
Dinner: asparagus, shirmp, and red pepper

Bad Shauna.... I am here to admitt I made pumpkin bread and ate it. Sorry.
I am back on track this morning. And I gave all of the bread away to co-workers
this morning.

[my31168]

Re: Induction Marathon - great idea!!

110oz of water 1 cup tea (rosemary and mint with splenda)
20 pushups
40 situps
1 mile walk

Breakfast - Muffin in a Mug (flax muffin) and 2 boiled eggs
Lunch - lettuce wrap with turkey, mayo, cheddar cheese, and bacon
Snack - mixed veggies
Dinner - Chicken breast, salad with ken's Italian Dressing, green beans

[beginanew]

Re: Induction Marathon - great idea!!

66oz Water

B- 3 med. scrambled eggs, 1 turkey sausage patty

L- Queso chicken - 3 strips

S - Mock Danish

D - Chili - Linda's recipe

Exercise: 30 mins. cardio, upper body machines, squats, sit ups.

[Sd1136]

Re: Induction Marathon - great idea!!

3 hb eggs
burger with salad
steak with string beans
and alot of water

[celesteazul]

Re: Induction Marathon - great idea!!

Hi!

I'm actually on induction this is my 5th day and so far so good. I can keep it up this whole month...

So I'm in too!!!!!!

[chinadoll]

Re: Induction Marathon - great idea!!

YESTERDAY
B- eggs & bacon

L- pork and eggplant stew

S- small green salad with oil and vinegar

D- BBQ chicken leg (my homemade BBQ, not the sugar stuff), grilled peppers and eggplant, green salad

TODAY
B- omelet with ham and cheese

L-tuna over a greek salad

D- 8 ounces salmon sauteed in olive oil and topped with fresh dill, broccoli with Hollandaise

[SilentMewesDNG]

Re: Induction Marathon - great idea!!

10-10

B-3 scrambled eggs.
L-Meatloaf, 2 slices; 2 cups lettuce w/ Newman's own Caesar dressing.
D-pork rinds w/cream cheese and olives

was almost out of veggies.
got more this morning and doing much better.

[beginanew]

Re: Induction Marathon - great idea!!

Not feeling well today.
64oz. water
No exercise
No breakfast
Lunch: 2 pancakes (Carole's recipe), 1 8oz. diet rite soda
Dinner: Queso chicken - 2 pieces, 2 cups lettuce

[extrareserve]

Re: Induction Marathon - great idea!!

Well I've been AWOL, and you all know what that means. But Thanksgiving is done, and I'm back on track as of now.
I'm going to cook lots tomorrow so I'm fully prepared this time.
cheers all!

[dewolfe]

Re: Induction Marathon - great idea!!

10/12

good morning everyone!!! I hope your weekend was a great one! AND a late Happy Thanksgiving to all of our Canadian friends!!!! ( I just love Canada !!!)

I did not exercise over the weekend but stayed really busy - working on the house! I staed 100% on my eating and drinking water too -

Breakfast
2 eggs
4 turkey bacon
2 cup regular coffee with heavy whipping cream

Snack
Cheese slice

Lunch
Tuna and mayo

Snack
Tuna and mayo

Dinner
Fish
Mayo – salad

Tons of water

Good Luck today!!

[celesteazul]

Re: Induction Marathon - great idea!!

OH NO!!!!!!!!!!!!!


I am such a !

I ordered a Sugar Free Vanilla Coffee from McDonalds.

I didn't Know it had so many carbs (21)

I feel so Horrible


So I gained a 1 lbs and 6 ounces



Oh well......

I am not giving up I will keep it up.

I want to keep doing my induction with you guys!!!

I figure a little slip but at least it taught me a big lesson.

Yesterday I went shopping for all my Induction Ingredients.

So......maybe i'm the only here but just in case someone wants to get that particular drink....

DON'T!!!!

This is the start of my second week...


Ok so back to the drawing board

[my31168]

Re: Induction Marathon - great idea!!

MY31168 I went away for this weekend and will post for the entire time I didn't not have internet access (10, 11, 12 Oct 09)

10 Oct 09
Exercise: Walked 2 Miles; 10 pushups and 15 squats
Liquid Intake: Drank 120oz water/herbal tea
Breakfast - Muffin in a Cup
Lunch - Stripped Steak w/ Salad
Dinner - Ground Beef with Brocolli and Cheese
Snack - Pork Rinds with one piece of cheese (melted the cheese oer pork rinds) - Yummie

11 Oct 09
Exercise - 3 Miles walking - 10 Pushups and 15 Squats
Fluid Intake - 100oz water/herbal tea
Breakfast - 2 scrambled eggs/5 pieces of pepperoni
Lunch - Meat Pie - ground beef, cauliflower, cheese, greenbeans mixed together
Dinner - Pork Chop, cucumbers, greenbeans w/onions and bacon
Snack - Pork Rinds with Rotel mixed with cream cheese

12 Oct 09
Exercise - none
Fluid Intake - 100oz and still drinking!
Breakfast - 2 eggs over easy with 2 pieces of bacon
Lunch - Mixed veggies mixed w/ sourcream
Dinner - cooking right now - 3oz steak w/mushrooms and onion w/ garden salad w/ Ken's salad Dressing (2TBS)

[dewolfe]

Re: Induction Marathon - great idea!!

10/13

Did weight training during lunch – arms
Burned 550 calories at the gym – after work
Took a multi-vitamin
Drank at least 150 oz of water


B
2 eggs
4 turkey bacon
2 cup regular coffee with heavy whipping cream

S
Small cheese burger from McDonalds

D
2 fish filets
Cauliflower hash browns

have a great day!!!