Induction Marathon - great idea!!

[beginanew]

Re: Induction Marathon - great idea!!

10/16

Water: 64oz.
Exercise: None ( No excuse, just feeling lazy)

B - 3 eggs & turkey sausage, 1/2 cp. tea w/ heavy cream & splends
L - 2 McDonalds grilled chicken patties, side salad, 1 packet mayo
D - Stuffed peppers, 1 cup cauliflower

10/17

Water: So far only 32oz. The night is young, so I may be able to reach my goal.
Exercise: None. I will go to the gym tomorrow to get myself back in gear.

B - None (Slept late and had to rush out of the house)
L - 2 mcdonalds grilled chicken patties, side salad, packet mayo
D - Queso chicken ( 2 breasts with tomatoes etc.), Lettuce & spinach salad.

[my31168]

Re: Induction Marathon - great idea!!

18 Oct 09

Mood: Tired

Exercise: None, but did about an hour of yard work outside and put up the fall decorations.

Water Intake - 100oz water

What did I eat today?


Breakfast - 2 large eggs, scrambled with 5 mushrooms, 5 greenbeans, 4 pieces of onions and butter (leftover from last night). One cup of green tea with splenda

Lunch - 4 Lettuce wraps - chicken breast, tomatoes, cheese and mayo. One cup of green tea with splenda

Snack: 5 radishes and 1 stalk of celery.

Dinner - Two, 4" size of beef sausage, 1 cup of cabbage, 1/2 cup of sauerkraut, 1 tbs of horseradish mixed with 1 tbs of sour cream.

Supplements: 2 Fiber, 2 chlorophyll, 1 Milk Thistle.

[dewolfe]

Re: Induction Marathon - great idea!!

I hate to say this but here goes....

Oh my goodness!! I did SOO bad on Saturday – but I got right back into it on Sunday – so I just had one crazy day!!!! There was really no reason why I did bad – I just wanted something to eat…. I could not stop thinking about food – it was strange… but I’m better now so I’m hoping that one day didn’t mess me up toooo much!!

[my31168]

Re: Induction Marathon - great idea!!

MY31168

19 Oct 09 - OWL Day 3


Exercise: 1 mile walk after dinner tonight with my daughter

Water Intake - 100oz water

What did I eat today?


Breakfast - 1 medium cucumber, 5 radishes and 1 stalk of celery.

Lunch - 2 cups of lettuce with 3 oz cut up steak and 5 hot pork rinds.

Snack: A reeses peanut butter cup.

Dinner - leftover beef sausage and cabbage

Supplements: 2 Fiber, 2 chlorophyll, 1 Milk Thistle.

[beginanew]

Re: Induction Marathon - great idea!!

10/18

Water: 64oz.
Exercise: 20 minute walk on treadmill

B - Egg & sausage quiche
L - 4 boiled eggs, 1 packet mayo
D - Steak, creamed spinach

10/19

Water: 68oz
Exercise: None

B - 2 scrambelled eggs, 1 steak patty, 1/2 cup decaf coffee
L - 2 mcdonalds grilled chicken patties, 1 cup lettuce, 1 packet mayo
S - 2 deviled eggs
D - Chili w/ sour cream (Linda's recipe)

10/20

B - 2 scrambelled eggs, 1 steak patty
L - Grilled chicken salad
D - Chili w/ sour cream, side salad

10/21

Water: 48oz
Exercise: 60 squats, 50 situps

B - 2 scrambelled eggs, steak patty, 1 cup reg coffee
L - 8 pieces fried chicken wings, ranch dressing, side salad
S - 1 mcdonalds grilled chicken breast
D - eggs & sausage quiche

[dewolfe]

Re: Induction Marathon - great idea!!

Burned 400 calories at the gym – after work
Took a multi-vitamin
Drank at least 150 oz of water


B
2 eggs
4 bacon
2 cup regular coffee with heavy whipping cream

S
Cheese

L
Chicken
1 c green beans

D
Salad 2 c
Pork chop

S
Pork rinds
Mayo with chicken mixed in for dip


Not feeling well today...

[my31168]

Re: Induction Marathon - great idea!!

20 Oct 09

Mood: Busy


Exercise: Ran/walked 1.5 miles; 24 sit-ups and 8 pushups (need to work on those bad boys!)

Water Intake - 100oz water and drinking some peppermint tea right now

What did I eat today?


Breakfast - 2 eggs over easy with 2 pieces of bacon

Snack: 1 medium cucumber, 5 radishes 5 pieces of jicima and 1 stalk of celery with cream cheese.

Lunch - Two Hamburger Patties with 2 mustard packs and 2 mayo packs

Snack: 1 celery stalk, 1 medium cucumber, and 2oz of cheese

Dinner - 3oz of chicken with some gravy

Supplements: 2 Fiber, 2 chlorophyll, 1 Milk Thistle.

Comments: I kept busy today at work which was a good thing because when I'm bored I tend to eat stuff I shouldn't! Still, I ate two Hershey chocolate nuggets. It's like I'm falling off the wagon a little each day. I need something to get me refocused and not go off path. I worked too hard the past 30 days to get those 9 pounds off and don't need to blow it because

[my31168]

Re: Induction Marathon - great idea!!

21 Oct 09

Mood: Calm


Exercise: None

Water Intake - 80oz water

What did I eat today?


Breakfast - Green tea and 5 pieces of salami with cream cheese

Snack: N/A

Lunch: 1 piece of chicken breast

Snack: N/A saving carbs for dinner

Dinner - Went out to On The BorderSteak Fajitas, with mushrooms, peppers, onions and cheese; a side salad (only ate the lettuce with no dressing) 2 chips and some salsa.

Supplements: 2 chlorophyll, 1 Milk Thistle.

[my31168]

Re: Induction Marathon - great idea!!

22 Oct 09

Mood: Content


Exercise: 1 hour of Spin Class and 30 situps

Water Intake - 100oz water

What did I eat today?


Breakfast - Green tea and 2 fried eggs

Snack: 1 medium cucumber and 2 stalks of celery

Lunch: 2 hamburger patties with mustard and mayo and 10 pork rinds

Snack: 5 pieces of brocolli and 5 pieces of cauliflower with ranch dressing

Dinner - 15 pieces of Salami with cream cheese.

Supplements: N/A.

[my31168]

Re: Induction Marathon - great idea!!

23 Oct 09

Mood: BUSY


Exercise: Ran/walked 1.5 miles (18 laps); 27 situps and 15 pushups

Water Intake - 102oz water

What did I eat today?


Breakfast – Protein Bar and a Sugar Free Red Bull

Snack: none

Lunch – 2oz of cheddar cheese

Snack: none

Dinner - 6oz of chicken breast

Supplements: 2 chlorophyll and 1 Milk Thistle

Comments: This morning I did a practice PT Test and about a half hour before I ate an energy bar and a sugar free red bull hoping that it would improve my score. STUPID MOVE. I put A LOT of CARBS, 40 of them into my body. I did better on the test, but didn’t see dramatic results. Since were so many carbs in the protein bar I focused on eating only meat and some cheese the rest of the day. Note to self, don’t do that next Friday when I really have to take my official PT Test!

[dewolfe]

Re: Induction Marathon - great idea!!

I'm sorry I have not posted in a few days! I have been not feeling well and I have been so busy - even at work...
so last week I hardly ate any thing because I felt so sick but today I have had so far

B-
2 eggs
4 bacon
2 cup coffee with heavy cream

L-
2 small cans tuna with mayo
small salad

and I have drank a lot water today too

[dewolfe]

Re: Induction Marathon - great idea!!

I am so sorry to say this but I have to say ‘good bye’ this Atkins diet is just not working for me I have tweaked and changed it up and nothing … I lost 12 pounds the first two weeks and since then I have lost 4 pounds and it has been 2 1\2 months – I need to see results!! So I am going to give weight watchers a try… I was soooo hoping to lose my weight on Atkins but I am against the clock and I don’t have time to not lose any weight for 2 1\2 months…..
I’m sorry and sad I have to leave!!
Good luck to ya’ll!!

[Evergirl]

Re: Induction Marathon - great idea!!

Did you mean all of Nov. because oct. is over. If you would like to do it for NOV. I'm in!

[dewolfe]

Re: Induction Marathon - great idea!!

ok - I'm back... heehee I was off this diet for 4 days and I felt soooo sick and so sleepy all the time... crazy! I love the way I feel on Atkins!! Nov sounds good! too!