I need some inspiration......sigh....

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  • Iapetus999
    • Jul 06, 2003
    • 944
    #16
    Re: I need some inspiration......sigh....

    Originally posted by YaniBoni
    the only thing that works is sensible eating & exercise
    Actually that's really all there is to it....however if you don't want to feel like you're starving and you want to get control of your cravings then Atkins is a great way to go.

    Definitely don't skimp on the exercise...look for the 6-week exercise challenge and join up!

    Welcome to ADDB!
    -Iap How I did it

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      • Sheshy
        Moderator Emeritus
        • Oct 13, 2004
        • 11634
        #17
        Re: I need some inspiration......sigh....

        Welcome Yani! You'll get the support you need at this place!

        And you can make you mom feel better by explaining this is a sensible way of eating and we do exercise (a lot!)
        Shelly

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