I need some inspiration......sigh....

[Iapetus999]

Re: I need some inspiration......sigh....

the only thing that works is sensible eating & exercise

Actually that's really all there is to it....however if you don't want to feel like you're starving and you want to get control of your cravings then Atkins is a great way to go.

Definitely don't skimp on the exercise...look for the 6-week exercise challenge and join up!

Welcome to ADDB!

[Sheshy]

Re: I need some inspiration......sigh....

Welcome Yani! You'll get the support you need at this place!

And you can make you mom feel better by explaining this is a sensible way of eating and we do exercise (a lot!)