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What can you eat on induction? Wallet-sized list!

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  • #31
    Re: What can you eat on induction? Wallet-sized list!

    Tammy Could you please email me the induction list. I to couldn't make it out on the computer.

    Comment

    • #32
      Re: What can you eat on induction? Wallet-sized list!

      Not Tammy. . . .
      But the full induciton list is in the FAQ forum here
      http://www.atkinsdietbulletinboard.c...ead.php?t=6781

      and the 'rules' of induction are here
      http://www.atkinsdietbulletinboard.c...ead.php?t=6782

      When you have time to spare take a look at some of the other FAQ's too - some good solid info there!
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

      Comment

      • #33
        Re: What can you eat on induction? Wallet-sized list!

        I see I can eat summer squash, good. I also see that tomatoes is on the acceptable list. I thought they were a fruit and not allowed. Thanks

        Comment

        • #34
          Re: What can you eat on induction? Wallet-sized list!

          I love this list - I need the reminders!
          ~Jessica~
          5'1'' Female
          25 years old
          HW - 140.0
          SW - 137.2
          CW - 133.2
          GW - 115.0



          www.myspace.com/jessbabyosu - come visit me!

          http://www.atkinsdietbulletinboard.c...ad.php?t=23066 - Jessica's Journal:icon_hug:

          BCtcCW Crew: January 420/1700 minutes

          Comment

          • #35
            Re: What can you eat on induction? Wallet-sized list!

            Tammy
            I couldn't print the list...could you please email it to me...
            many Thanks!
            -Jeff in NYC
            jgactorny@mac.com
            **********************************************

            49 yo Male :cool:
            Starting Date: January 10th, 2006
            253/249/160


            Comment

            • #36
              Re: What can you eat on induction? Wallet-sized list!

              Thanks for the list. It is helpful to have something to look at until this lifestyle becomes a part of me. And having the website url handy is a big help, also.

              Comment

              • #37
                Re: What can you eat on induction? Wallet-sized list!

                I was surfing through the site and found this old post but I can't manage to print the list. Could you send it to me please at umscats@aol.com if you still have the list handy. Thanks, I appreciate it.



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                • #38
                  Re: What can you eat on induction? Wallet-sized list!

                  Have you saved it to your computer?
                  To do that just hover your mouse over the list at the beginning of this thread and 'right-click' then choose 'Save picture as' and save it.
                  Then you can open up the picture on your computer (my computer will save it in the 'my pictures' folder but yours may be different) and print it out.
                  Or instead of saving the picture of the list (if you are connected to a printer) you can just select the 'print picture' option which appears when you right-click the picture of the list.
                  Hope this helps.
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                  Comment

                  • #39
                    Re: What can you eat on induction? Wallet-sized list!

                    Thank you so much have printed a copy and will carry it at all times. It will really be helpful. Thanks again.

                    Comment

                    • #40
                      Re: What can you eat on induction? Wallet-sized list!

                      Whoa! Finelly, you said you had prepacked 12 black olives in ziplock bags. These aren't on induction, are they! (love em but didn't see them on the list)

                      Thanks!
                      Candy
                      female/age 48 restart date 4/30/07
                      mini goal 180 by 7/28/07 achieved!
                      mini goal 170 by 11/1/07


                      Comment

                      • #41
                        Re: What can you eat on induction? Wallet-sized list!

                        Originally posted by Tack Candy
                        Whoa! Finelly, you said you had prepacked 12 black olives in ziplock bags. These aren't on induction, are they! (love em but didn't see them on the list)

                        Thanks!
                        They are listed in the "Special Category Food" subsection.
                        ~Megs~
                        242/141/160 (130)
                        dress size 26/10/8
                        5'4", Female, May 2, 2003
                        My blog:
                        http://mformiscellaneous.blogspot.com/

                        Comment

                        • #42
                          Re: What can you eat on induction? Wallet-sized list!

                          Oh, ok Megs. The book's in my car, Special Category Foods not on wallet sized list. That is great to know and I will check the book after work (and buy some black olives!).

                          Thanks!
                          Candy
                          female/age 48 restart date 4/30/07
                          mini goal 180 by 7/28/07 achieved!
                          mini goal 170 by 11/1/07


                          Comment

                          • #43
                            Re: What can you eat on induction? Wallet-sized list!

                            Thank you for the shopping list, it is such a help, you have done the work for me,Crunchie...
                            316/285/ soon 150
                            5'4" Female
                            size 4x

                            Comment

                            • #44
                              Re: What can you eat on induction? Wallet-sized list!

                              Woo hoo! This will fit in my purse, and I'm sticking it right in front of my credit cards. That way I KNOW I'll see it.
                              ~Cas~
                              ___________________________________________
                              Start date: 2.20.2006
                              SW295 CW283 GW160
                              21F 5'8"






                              Comment

                              • #45
                                Re: What can you eat on induction? Wallet-sized list!

                                Originally posted by cleochatra
                                sent lisa!
                                i'm on this diet for a month and i lost on frist 5 days 5 pounds thats all i need help please thanks

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