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I need a buddy
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Re: Starting Monday August 20th. Anyone?.....
Just dropping in to wish you well on your first day of induction
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Starting Monday August 20th. Anyone?.....
Ris, I am re-starting today as well, after a long time off track.
This works - I did it in 2004 and lost a lot of weight but then went crazy (didn't go up the rungs) thought I could do it myself....sad thing is I just kept on doing it "my" way and ended up gaining almost all of my weight back.
We can do it !!!! Good luck !!! Happy low-carbing !!!!Comment
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Re: Starting Monday August 20th. Anyone?.....
Hi,
Started over the weekend.
Today is day 3... no more headaches. Yay!Saffron
:help: S 281 :eek: / C 281 :frown:/ G 160:tongue:
Re/re/re/restart August 18.
Mini Goal #1: Complete 14 day induction
Mini Goal #2: 270
Mini Goal #3: 260
Mini Goal #4: 250
Mini Goal #5: 240
Mini Goal #6: 230
Mini Goal #7: 220
Mini Goal #8: 210
Mini Goal #9: 200
Mini Goal #10: 190
:hellokittComment
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Re: Starting Monday August 20th. Anyone?.....
Thanks everyone for the encouragement
. Finallygettingitright, thanks for being my buddy i have done it so many times with success, the only diet i keep coming back to. I started clean this morning and packed a salad for lunch, clean induction here i come
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Re: Starting Monday August 20th. Anyone?.....
restarting today, hopefully i have the will power to stay on this dietComment
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Re: Starting Monday August 20th. Anyone?.....
I'm restarting today too! Good Luck to us all! I will record every bite I take and every step I make religiously in my Fitday journal!
Mini Goal #1 - 190Comment
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Re: Starting Monday August 20th. Anyone?.....
Every bite i take every step i walk fit day will be watching me!
SW 155/CW 155/ GW 140
"There is nothing stronger then the US army because there is nothing stronger then a US army soldier"Comment
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Re: Starting Monday August 20th. Anyone?.....
Tyler that's funny! Congratulations to all of you who are starting today! Good luck and post often so we can share your accomplishments.
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Re: Starting Monday August 20th. Anyone?.....
I'm re-starting today after a long time off.
I'd been on a low calorie diet which worked, but I had serious problems with hunger and stopped sticking to it. Luckily, that only lasted for three days, and here I am back on Atkins!Female, 41
Height: 5' 8"
SW 193/CW 176/GW 164Comment
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Re: Starting Monday August 20th. Anyone?.....
Day one almost completed, how is everyone doing?
I did great today, i just have to make sure i have something to snack on if i need to. I am currently boiling some eggs and making some bacon. Goodluck everyoneComment
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Re: Starting Monday August 20th. Anyone?.....
It looks as if you are all off to a good start
Keep up the good work!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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Re: Starting Monday August 20th. Anyone?.....
I'm starting induction today, clean. I have been on rung 1 and have enjoyed it, but I feel like I am going too fast and not being methodical moving up so I am going to spend one week with a clean induction and then move on up writing down everything I eat once I hit OWL.
Good to see so many newbies today! If you are re-starting, be sure to visit the Second Time Around Club. I spend most of my time there. Lots of support, encouragement and experience!Comment
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