Starting Monday August 20th. Anyone?.....

[Ris]

Re: Starting Monday August 20th. Anyone?.....

Another wonderful day. Unfortunately TOM came along for the ride on my second day, so my cravings are driving me crazy. Is anyone feeling guilty eating all the fat?

[Ris]

Re: Starting Monday August 20th. Anyone?.....

It looks as if you are all off to a good start
Keep up the good work!

Thanks Elizellen.
I wish i could eat more salads than allowed. What does everyone use for salad dressing? They now have ceasar and ranch with less than 2 carbs per tbs, should i be using it?

[Stefanie]

Re: Starting Monday August 20th. Anyone?.....

Pretty much the only salad dressing I like is ranch, so that's what I eat. I use Kraft, which is 2 carbs per one tbs serving. I wish I could find a ranch with no sugar and less carbs per serving. I also wish I could eat more salad than is allowed, but if I'd eaten more salads than chocolate and deep fried crap for the last 10 years, I probably wouldn't need to be here. Just think, when we're further into this woe, we can have more salads! Yum!

[Elizellen]

Re: Starting Monday August 20th. Anyone?.....

Too true, Stefani - and only 2 weeks till you can add 5 net carbs more salad if you decide to move to OWL rung one! That would be about
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. . let me see,
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that's 49 cups of raw spinach or 3/4 cup of raw peppers or 1 1/2 cups of cabbage or . . . . .!!

[Ris]

Re: Starting Monday August 20th. Anyone?.....

Pretty much the only salad dressing I like is ranch, so that's what I eat. I use Kraft, which is 2 carbs per one tbs serving. I wish I could find a ranch with no sugar and less carbs per serving. I also wish I could eat more salad than is allowed, but if I'd eaten more salads than chocolate and deep fried crap for the last 10 years, I probably wouldn't need to be here. Just think, when we're further into this woe, we can have more salads! Yum!

Lol! so true, day two went great i worked out 3 times, the most ever. I even dug out my Taebo tape, i can't remember it being this hard. I could barely breath half way through the tape. I am on my second day and the cravings seem to have dissapeared

[finallygettingitright]

Re: Starting Monday August 20th. Anyone?.....

Checking in with everyone -- just finished day 2 and I am doing well. Feeling kinda fluish, but our son has a summer cold, so maybe that is what I have. If it is induction related that is fine, that just means I am getting rid of the toxins.

Glad to see everyone is doing good. Ris, keep on keeping. YOU CAN DO IT !!! I sent you a pm.

Have a GREAT rest of the week,

[READY_2_CHANGE]

Re: Starting Monday August 20th. Anyone?.....

Hi Ris.. I am starting atkins yet again tomorrow the 23rd. I need to loose weight in the worst way. So I am here, just shoot me a msg anytime! I think it will help to have someone who can relate to what you are going thru. So Like I said shoot me a message anytime, Im going thru it too

[Ris]

Re: Starting Monday August 20th. Anyone?.....

Goodmorning everyone!!
I am having a wonderful morning, third day clean and happy, just hopping along. I have done atkins so many times, i thing my body is thing whatever girl, do your thing! Anyhow, no headaches, no cravings after the first day, i am a little bit confused since i feel like i skipped the induction headache.

I don't know if am in ketosis but i belive i am, TOM is taking away the fun at the momemnt. Goodluck everyone and have a wondeful day cos i am.
Ris

[INEEDTOLOSE]

Re: Starting Monday August 20th. Anyone?.....

Hello everyone. I will be starting tomorrow and wanted to know if I can join you all? I'll be a few days behind, but at least I will have support.

[Stefanie]

Re: Starting Monday August 20th. Anyone?.....

Hello, INEEDTOLOSE!

How is your first day going? My day 3 is good so far. My headache is subsiding after 2 days, which is awesome! Welcome to the boards and welcome to Atkins!

[Ris]

Re: Starting Monday August 20th. Anyone?.....

Welcome to the board, the more the merrier.

Hello everyone. I will be starting tomorrow and wanted to know if I can join you all? I'll be a few days behind, but at least I will have support.

[Ris]

Re: Starting Monday August 20th. Anyone?.....

Hi Everyone, Day four starting great. Where is everyone?

Have a wonderful clean induction day.
Ris

[Stefanie]

Re: Starting Monday August 20th. Anyone?.....

Hey everyone! I just woke up, because I work 3rd shift at a restaurant. I'm happy to say I SURVIVED MY FIRST DAY AT WORK!!!! No cheats! And even though I love the fresh brewed iced tea at work, I only had water.


Hope everyone has a good day!

[deelytful1]

Re: Starting Monday August 20th. Anyone?.....

No cheats 4 me! Although I'm a little achy...hmmm. Plus it'll be my TOM any day now (drats!) so I'm not gonna weigh myself until that's WAY over! But, doing okay! Not feeling asleep at 3PM anyways! That's always a good thing!
Keep up the good work all!

[Ris]

Re: Starting Monday August 20th. Anyone?.....

Omigod!! i survived donuts. I had such bad cravings, i kept looking at the box of donuts visible from my work area all day. We never have donuts in that area or any other treast, i felt like the devil was tempting me all day. Iam so proud of myself.