Starting Monday August 20th. Anyone?.....

[D14965]

Re: Starting Monday August 20th. Anyone?.....

Another wonderful day. Unfortunately TOM came along for the ride on my second day, so my cravings are driving me crazy. Is anyone feeling guilty eating all the fat?

Hahaha -- it took me ages to get my head around the fact that you need to eat fat to lose weight on this plan.

[D14965]

Re: Starting Monday August 20th. Anyone?.....

Omigod!! i survived donuts. I had such bad cravings, i kept looking at the box of donuts visible from my work area all day. We never have donuts in that area or any other treast, i felt like the devil was tempting me all day. Iam so proud of myself.

I felt the same way when i bought my kids and family home a big box of krispy kreme donuts when i returned from a business trip and didnt eat one ( OK I ADMIT TO PUTTING MY HEAD IN THE BOX AND INHALING DEEPLY) i was happy just smelling them!

[lesszmore]

Re: Starting Monday August 20th. Anyone?.....

Hey everyone can i join in with u??

[Stefanie]

Re: Starting Monday August 20th. Anyone?.....

Hi Tasha! Of course you can join!

[deelytful1]

Re: Starting Monday August 20th. Anyone?.....

Yup...donuts in the kitchen at work calling me....calling me....but not being hungry at all, I can say "Go Awaaaay....Make someone else fat" lol Last night I was freaking out because I ate 1600 worth of calories yesterday. I say to myself "self, how on earth can this diet work?" and then I come back to this board and sigh when I read all the success stories.

Hope we all have a cheat free weekend!

[Ris]

Re: Starting Monday August 20th. Anyone?.....

Hi Tasha welcome!

How is everyone today? I am doing great down another 1.5lbs. Updates! updates please!

And keep away from the donuts, they were all over thw office all of last week. I hope this is a better week.

[fowlergirl]

Re: Starting Monday August 20th. Anyone?.....

Hello all. I just stopped by to congratulate all of you on your weight loss. Big congrats on not eating the donuts! I don't know if I could have just sniffed. Keep up the good work. I enjoy reading about you guys.

[deelytful1]

Re: Starting Monday August 20th. Anyone?.....

I'm not weighing myself until next Monday! I'll definitely give an update then!

[lesszmore]

Re: Starting Monday August 20th. Anyone?.....

How did everyone do this weekend?? It was struggle but i hung in there. I saw a friend that's on Atkins and she went from 18/12 to 12 in 5 mos and looks great, that was my motivation this weekend.

[Stefanie]

Re: Starting Monday August 20th. Anyone?.....

Hey all, week one is done and I lost 6lbs! I don't think I've ever lost this much during week one, but of course, I never weighed this much going into it either, lol. HAVE A GREAT WEEK TWO!!! KEEP UP THE GOOD WORK!!

[VGrace]

Re: Starting Monday August 20th. Anyone?.....

woohoo thats great Steph!!

Today is my last day on Induction! I have to say it went by incredibly fast. I lost 8lbs. I wish it were more,but in no way am I complaining! I actually had a hard time getting in carbs...the carbs I did get in were all veggies and I love veggies but I was always afraid that I would go above my limit. But its a new week and I am aiming for more veggies!

Hope everyone is doing well!

[lesszmore]

Re: Starting Monday August 20th. Anyone?.....

o.k. guys i think i have to start induction alll over again.. i cheated horrribly yesterday, i was tired, had a headache and in a crabby mood and just ate whatever. WHY-oh-WHY did i do that when i was sooooo close to completing induction. Oh well i hoped on the scale and nearly fainted bc its up 3pds (prob water retention) but still, so i'm back on board today. I have my ham rolls from breakfast (dont eat eggs) and a chicken taco salad for lunch.

Off to guzzle some water as i kick myself in the arse!

[Stefanie]

Re: Starting Monday August 20th. Anyone?.....

Hang in there, lesszmore!

No one is perfect, and this slip-up is just a minor setback. The important thing is that you aren't giving up on this woe. You just dusted yourself off and got back on plan. Good for you!

[Ris]

Re: Starting Monday August 20th. Anyone?.....

Don't stress over it , i am doing a longer induction i will keep you company.

o.k. guys i think i have to start induction alll over again.. i cheated horrribly yesterday, i was tired, had a headache and in a crabby mood and just ate whatever. WHY-oh-WHY did i do that when i was sooooo close to completing induction. Oh well i hoped on the scale and nearly fainted bc its up 3pds (prob water retention) but still, so i'm back on board today. I have my ham rolls from breakfast (dont eat eggs) and a chicken taco salad for lunch.

Off to guzzle some water as i kick myself in the arse!

[Ris]

Re: Starting Monday August 20th. Anyone?.....

Congrats VGrace, i will be adding more leafy veggeis too but am staying on induction longer. I don't do well with too much freedom

woohoo thats great Steph!!

Today is my last day on Induction! I have to say it went by incredibly fast. I lost 8lbs. I wish it were more,but in no way am I complaining! I actually had a hard time getting in carbs...the carbs I did get in were all veggies and I love veggies but I was always afraid that I would go above my limit. But its a new week and I am aiming for more veggies!

Hope everyone is doing well!