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  • #121
    Re: Who's Starting Induction 10/15/07

    Originally posted by Elizellen
    Not exactly If it contains grains it would be legal once the OWL grains rung is reached, which would be a couple of months at least.
    Good to know! Thanks.

    Ok-lost 9 lbs. Yipee! Off to a good start. I am staying on Induction another week then we will see......
    age 39
    162/125
    Oct 15, 2007

    [url=http://www.TickerFactory.com/weight-loss/wwWpF1d/]



    Quit smoking September 9th, 2007

    Comment

    • #122
      Re: Who's Starting Induction 10/15/07

      Originally posted by alimccat2001
      Good to know! Thanks.

      Ok-lost 9 lbs. Yipee! Off to a good start. I am staying on Induction another week then we will see......

      RE-INDUCTION, 2/20/08: sw275/cw269/fw170
      22/22/8
      3/7/08= 269 4/15/08= 5/2/08= 5/30/08= 6/27/08= 7/25/08= 8/22/08= 9/19/08=

      7.5/100 Miles walked, swam or biked,
      in April Mileage Challenge
      25/300 Push-ups in April Push Up Challenge
      0/400 Squats in April Squat Challenge
      100ozs water a day/April Water Challenge
      0/30lbs.
      146/2,880 mins. Century Club Fitness Challenge

      Comment

      • #123
        Re: Who's Starting Induction 10/15/07

        Originally posted by Debi2007
        Today is the last day of the 14 day induction for me. I lost 16 lbs total on induction. It was all the first week, the second week I just see-sawed back and forth between a couple of pounds. It was annoying, but all in all, I am very happy with the 16 lb. loss.
        You should be happy with 16lbs!!!!

        RE-INDUCTION, 2/20/08: sw275/cw269/fw170
        22/22/8
        3/7/08= 269 4/15/08= 5/2/08= 5/30/08= 6/27/08= 7/25/08= 8/22/08= 9/19/08=

        7.5/100 Miles walked, swam or biked,
        in April Mileage Challenge
        25/300 Push-ups in April Push Up Challenge
        0/400 Squats in April Squat Challenge
        100ozs water a day/April Water Challenge
        0/30lbs.
        146/2,880 mins. Century Club Fitness Challenge

        Comment

        • #124
          Re: Who's Starting Induction 10/15/07

          Originally posted by sid234
          Where is everyone?? today is day 14.... results???? I have lost 5 lb... im gona stay on induction for a while.. how bout u guys???


          I lost 8lbs. total and have decided that I'm going to move onto OWL, RUNG 1 VEGGIES. The scale moved for me during the veggie challenge and so I think I need those extra 5 carbs of veggies to keep the downward trend. I'm also getting on my treadmill. I was SUPPOSED to work out on it during induction but ykw? I DIDN'T DO A DAMN MINUTE ON IT! That's terrible! So I'm going to work out on the treadmill everyday for a MINIMUM of 20 mins. that way if I say "I'm too busy, I know I can squeeze in AT LEAST 20 mins. I was supposed to do that when I started induction but I was lazy. I know working on the treadmill is really gonna help me drop the weight faster than just this WOE alone.

          I'm moving on to OWL, and will check in with those of you who are moving on to extended induction. The main thing we have to remember is not to give up, this is a way of life, not a diet or as Dr. A says, it's not like a bus where you get off and on. Stick with it and you will succeed. It may take longer than you thought but don't give up! WE CAN DO THIS!!!!


          RE-INDUCTION, 2/20/08: sw275/cw269/fw170
          22/22/8
          3/7/08= 269 4/15/08= 5/2/08= 5/30/08= 6/27/08= 7/25/08= 8/22/08= 9/19/08=

          7.5/100 Miles walked, swam or biked,
          in April Mileage Challenge
          25/300 Push-ups in April Push Up Challenge
          0/400 Squats in April Squat Challenge
          100ozs water a day/April Water Challenge
          0/30lbs.
          146/2,880 mins. Century Club Fitness Challenge

          Comment

          • #125
            Re: Who's Starting Induction 10/15/07

            Originally posted by FatActressInLA


            I lost 8lbs. total and have decided that I'm going to move onto OWL, RUNG 1 VEGGIES. The scale moved for me during the veggie challenge and so I think I need those extra 5 carbs of veggies to keep the downward trend. I'm also getting on my treadmill. I was SUPPOSED to work out on it during induction but ykw? I DIDN'T DO A DAMN MINUTE ON IT! That's terrible! So I'm going to work out on the treadmill everyday for a MINIMUM of 20 mins. that way if I say "I'm too busy, I know I can squeeze in AT LEAST 20 mins. I was supposed to do that when I started induction but I was lazy. I know working on the treadmill is really gonna help me drop the weight faster than just this WOE alone.

            I'm moving on to OWL, and will check in with those of you who are moving on to extended induction. The main thing we have to remember is not to give up, this is a way of life, not a diet or as Dr. A says, it's not like a bus where you get off and on. Stick with it and you will succeed. It may take longer than you thought but don't give up! WE CAN DO THIS!!!!

            GOOD JOB YOURSELF!!!!! 8 lbs is GRRRREAAATTTTT!!!!!!!
            Veggie challenge? So, you are going to add another cup of veggies for a week, then up it about 5 more carbs the next? Guess Im not real clear on the next rung....
            age 39
            162/125
            Oct 15, 2007

            [url=http://www.TickerFactory.com/weight-loss/wwWpF1d/]



            Quit smoking September 9th, 2007

            Comment

            • #126
              Re: Who's Starting Induction 10/15/07

              Hey you guysss, GREAT JOB...... we all lost something... wat to gooo n keep it uppp.... I seem to be in stall for 2 weeks now.. i lost 5lb on induction the first week and now is my 3rd week and i havent lost nething. infact even the 5 lb is not stable. sometimes it says 140 n other times 142. my goal is to be 120. Can someone s uggest something??? Here is my menuuu.... pls help...

              2 scramble eggs with bell peper
              lipton tea 1 cup

              grilled chicken salad w/mayo and cesar dressing

              2 chicken legs roasted w/mayo
              lettuce with ceasar dressin on the side
              lipton tea 1 cup

              I have been doin this for two weeks now. I change my ceasar dreesin to blue cheese sometimes and i have egg and chesse for beak sometimes. but mostly its this.. wat am i doin wrong?? n the ketostix turns pink. which mean i am on ketosis..

              Comment

              • #127
                Re: Who's Starting Induction 10/15/07

                hey ug guysss wat u up too??? did neone lose nething??? jus wonderin

                Comment

                • #128
                  Re: Who's Starting Induction 10/15/07

                  Hi:

                  I just started today. Off to a good start so far. I'm really glad to have found this board.



                  Thanks,

                  HD

                  Comment

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