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  • #16
    Re: Looking for some buddies.

    thanks for the link! added to my fav's. I enjoy frittata's and look forward to preparing those.

    LOL Can't believe after watching it cook in the pan you served it! If it were me all that would be left is a great smell through out the house and an empty frying pan!

    Are you using the flax to get more fiber? I probebly will use a supliment myself
    Male/46
    Start June 7 2008
    SW 280
    GL 200

    If you can imagine it, you can achieve it;
    If you can dream it, you can become it


    Comment

    • #17
      Re: Looking for some buddies.

      hello all, hope everyone had a great day, mine was good. i couldn't really get my walking in like i had wanted to because of weather, but in the morning while hubby was having a test done at our local hospital, i was able to go for a walk inside the huge lobby. made about 3 laps around. then hubby and i decided to go to the new IKEA store close to our home and we walked around for about an hour. i was however able to get my ab crunches in and my squats for my challenges. drank about 110 ozs of water. plugged my food into fitday, but was not too happy with my percentages, fat too high, protein too low, but carbs were ok. all in all very pleased with things so far. have a good night and see you tomorrow.

      monie


      Comment

      • #18
        Re: Looking for some buddies.

        Good morning Peeps! LOL! Yah...my migraine is finally gone. Okay..it was only two days...but it sure feels longer at the time. Starting not to be hungry. Was up before the alarm today so that was nice. Mind you I have been so drained I was in bed and sleeping before 9 both nights.

        billbazz...using the flax more to eat it up as it is sitting in the fridge doing nothing. It certainly will not hurt. If I am doing good with my veggies everything works as it should. That is not my site but I sure use it alot. Sometimes my food counts are different than hers when I enter it in fitday. But love having the pictures.

        moniegail...I think it is so life changing that you choose not to just sit there but to use that opportunity to add some exercise to your day!!! Very inspiring! Keep up the good work.

        mistydawn....where are you??

        Be a good day and drink your water!
        Elsie150
        Female 44, 5'
        SW241/CW215/GW150
        Never Ending Induction Recipes
        http://www.atkinsdietbulletinboard.c...n-recipes.html

        You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

        Comment

        • #19
          Re: Looking for some buddies.

          Good Morning to you,
          Glad your feeling much better.
          did my excercises Today was easy..Raining hard and dismal grey outside.

          The water..forgot about the water...that is so hard for me. need to

          start that regimine ASAP to get back into the swing of things
          Male/46
          Start June 7 2008
          SW 280
          GL 200

          If you can imagine it, you can achieve it;
          If you can dream it, you can become it


          Comment

          • #20
            Re: Looking for some buddies.

            Thanks billbazz. Good for you for exercising!!! Remember your water. It is an important part of this way of life. One sip at a time. Some is better than none and a lot is better than some. You can do it!
            Elsie150
            Female 44, 5'
            SW241/CW215/GW150
            Never Ending Induction Recipes
            http://www.atkinsdietbulletinboard.c...n-recipes.html

            You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

            Comment

            • #21
              Re: Looking for some buddies.

              good afternoon, hope everyone is doing well. just finished a little snack(brussel sprouts) and thought i'd sit down and write a line or two. i am feeling just ok today, can't seem to get really motivated today at all. however, i'm getting ready to get a meatloaf in the oven for our dinner tonight and then go for a walk. looks like the bad weather we've been having might be clearing out for atleast a few hours. i plan on making about a 3 lb meatloaf so i can portion it out and make some dinners to freeze(adding veggies with the meat) so i will have something to take to work or when i don't want to cook, but have a meal ready.

              have a good day
              monie


              Comment

              • #22
                Re: Looking for some buddies.

                Yep, I can think of nothing better to jumpstarting motivation than cooking 3 pounds of meat!

                Good Afternoon, I do think the walk will do wonders for your just ok mood.

                did find this message for you tho:

                You should cook the meatloaf, portion it out and set it on the table.
                Take a Looong walk to give the dinner time to cool!
                Love
                *Goldilocks*
                Male/46
                Start June 7 2008
                SW 280
                GL 200

                If you can imagine it, you can achieve it;
                If you can dream it, you can become it


                Comment

                • #23
                  Re: Looking for some buddies.

                  Good Afternoon! I am busy scrapbooking. Need to stop though and go have some lunch as it is 12:45 here. Not too hungry as had a ham and cheese omelet for breakfast. But know if I don't eat now I will be too hungry before supper and more likely to fail or overeat. I love to batch cook and have part meals in the freezer. They are great for when you are rushed or just don't feel like cooking. Usually it is because I don't feel like cooking. I have some stuffed peppers in there right now. Also cauliflower soup too I think. Usually I have some chili in there as well but that is always the first to go so I will have to make some again. Okay...off for some lunch...and some more water...
                  Elsie150
                  Female 44, 5'
                  SW241/CW215/GW150
                  Never Ending Induction Recipes
                  http://www.atkinsdietbulletinboard.c...n-recipes.html

                  You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

                  Comment

                  • #24
                    Re: Looking for some buddies.

                    Today is my second day in and I would love to join your little group. I was part of a group previously and it really helped until I hit a wall and fell into the abyss. So far so good for me today.






                    Original Start Date 11/12/07
                    Restart 07/04/08 (Independence Day)
                    Mini Goal #1 235--In Process
                    Mini Goal #2 225
                    Mini Goal #3 215
                    Mini Goal #4 205
                    Mini Goal #5 200
                    Mini Goal #6 195
                    Victory!!!!! 190


                    Comment

                    • #25
                      Re: Looking for some buddies.

                      It's my second day, too and it's been a good first couple of days.

                      Eggs and bacon (no nitrates) for breakfast
                      Coffee 1 splenda tsp heavy cream

                      Lunch was beef stir-fry with red bell pepper and onion (no sauces)

                      Dinner was 2 pork chops, 2 cups lettuce and 2 tbsp parmesen dressing (1 carb per serving, no sugars)

                      I'll be repeating this today too. I don't think this was bad.

                      Comment

                      • #26
                        Re: Looking for some buddies.

                        Welcome aboard!! Day 3 for me. Being part of a group is what helped me last time also. It is going to be great watching you shrink in your pictures. You will be a lean mean rancher machine when you are done! Drink your water....you too billbazz!!
                        Elsie150
                        Female 44, 5'
                        SW241/CW215/GW150
                        Never Ending Induction Recipes
                        http://www.atkinsdietbulletinboard.c...n-recipes.html

                        You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

                        Comment

                        • #27
                          Re: Looking for some buddies.

                          Hey...great to see you here Steve...welcome! Your menu looks yummy! Do be aware that the two cups of salad does not mean just lettuce. There are lots of other things you can stick in there as well.
                          Elsie150
                          Female 44, 5'
                          SW241/CW215/GW150
                          Never Ending Induction Recipes
                          http://www.atkinsdietbulletinboard.c...n-recipes.html

                          You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

                          Comment

                          • #28
                            Re: Looking for some buddies.

                            wow Elsie our little group is growing. welcome rancher and steve.

                            i got my walk in and my meatloaf made. DH and i just finished dinner. still gotta do my challenge exercises, and just about got my water intake for the day completed.

                            talk to everyone tomorrow, got some thunderstorms moving in again. looks like another bad night of weather in sw ohio.

                            monie


                            Comment

                            • #29
                              Re: Looking for some buddies.

                              Great!
                              you both seem very motivated! something I am going to hang onto from you all.
                              I like the way you have your meals planned out. I have completed stocking the herb's and spices, the induction condiment's and believe I have breakfast and lunch down for the next 14 day's. no dinner yet..will work on that tonight and tommorrow. as well as setting up the goals and chart's, and pic's and stuff.

                              oh yea..have the water too....LOL
                              Male/46
                              Start June 7 2008
                              SW 280
                              GL 200

                              If you can imagine it, you can achieve it;
                              If you can dream it, you can become it


                              Comment

                              • #30
                                Re: Looking for some buddies.

                                Yes monie, our group is growing. I am quite excited by the support that we will be able to offer each other!! Glad you got your walk in. Well...with the puter off and thunderstorms coming that should give you time to work on your challenges.

                                billbazz...sounds like all your planning is going well. 3 days until you start..you sound organized enough to start early. Looking forward to it! Good job remember the water. Perhaps a chart for that as well?
                                Elsie150
                                Female 44, 5'
                                SW241/CW215/GW150
                                Never Ending Induction Recipes
                                http://www.atkinsdietbulletinboard.c...n-recipes.html

                                You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

                                Comment

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