Too MANY calories??

[Elizellen]

Re: Too MANY calories??

BTW - it is possible to post a link to your fitday account to avoid that complicated listing that appears when you copy/paste the fitday info and save you time when asking for advice/hints.

Just go to the 'Profile' tab and croll down to the 'Make my journal public' button and click it. You will be given a link ending 'owner=yourname' that you can paste into your posts so others can access the food log and see if there are any errors in entering foods etc.

[2big4mysize]

Re: Too MANY calories??

wow you posted a lot yesterday.
those kids of your can give you lots of exercise and when you are ready for some resistance exercise just picking up on of them should cover it. LOL

other then too much cream your foods look good if you were hungry when you consumed them. being a few more days into the plan I'm sure yyou are seeing the appetite suppression kicking in. use that 6 hr rule so you don't let your blood sugar drop too low and make your foods nutrtionally dense. I'm sure the kid's doc had used that term with your allergic one since many regular foods will be missing.
hang in there.

the Atkins site is now owned by the food company and their mission is to sell their products so you will see in there induction sample menu products every day several times a day. Dr Atkins was about whole foods for his plan so you will not find products as a way of life in his books.

Can't wait to see your day 15 yipppeee post

[Desertthorn]

Re: Too MANY calories??

LOL, the have a facebook site an they were bragging about a bar or shake they were had and me and about a dozen other "friends" told them that they stall weight loss and shouldn't be for induction. They didn't argue either.