I need everyones help!!

[goal65]

cant help it loll

6/7 Update: Up one lb to 324

6/8 Update: Down 3lbs to 321 (possibly because of the horseraddish) WOO close to 60lbs down!!

[goal65]

6/11 Update: back up to 325 lbs but down 2 inches to 49 inches.. WOO! a 40 by sept. would be dandy!

[spirittalker]

SWEET :joy Keep up the good work handsome :hug

[goal65]

:wave thank you lolol

[goal65]

6/14 Update: Finally back down to 321 lbs. 48 1/2 inches. yesterday all i ate was 3 slices of cheese and chicken with caesar dressing.. i was not hungry all day and it showed on the scale! WOO!

[spirittalker]

:guns you better eat more or you will suffer my wrath :guns I wanna see some menu postings of real meals kiddo or else :guns

[Moochiecat]

:no Not eating is not the way to do Atkins, and you know that. Think of how more efficient your fatburning would be if you gave your body the correct fuel to burn?

Why would you deprive yourself when there are tons of yummy things you could have eaten?


Eat a little something every few hours or so, and never go longer than six hours without eating.

You know all this...why would you not do it?

[goal65]

im sure i will eat more today.. i want to keep loosing!!! GRRRRR lol I find when i eat more, i dont lose lol. I have cold cuts, ham and balogna and american cheese but im scared the balogna has extra stuff but on the boars head site, it doesnt say it does it just has 1 carb. i want to make an omlette but i dont wanna gain lol

[goal65]

well i wasnt hungry yesterday and i was running around and pool hopping all day long so food wasnt on my mind.

[goal65]

6/16 Update: I love not eating in hoards! Down to 318! 62LBS down!!

[goal65]

6/17 Update: Down 1 more lb to 317 (63 lbs down)

[not2late]

im sure i will eat more today.. i want to keep loosing!!! GRRRRR lol I find when i eat more, i dont lose lol. I have cold cuts, ham and balogna and american cheese but im scared the balogna has extra stuff but on the boars head site, it doesnt say it does it just has 1 carb. i want to make an omlette but i dont wanna gain lol

Cold cuts, ham, bologna, etc. are all processed foods and contain SODIUM. Sodium can cause water retention problems for some people. If you find you're "gaining" weight after eating these products, it's most likely water weight and you might want to cut back on them.

[goal65]

WOOO i love waking up to scale with dropped #s.. nothing better!! down 2 lbs to 315!!! that means im down 65 lbs :yikes

[goal65]

whoaaa no my topic is on page 2 lol ok update.. im back up to 319 and cant lose.. its been 3 days at 319.. AHHHHH i dont understand?!?! i havent been eating but usually that works better for me?! AHHHHH

[BreakfastSurreal]

whoaaa no my topic is on page 2 lol ok update.. im back up to 319 and cant lose.. its been 3 days at 319.. AHHHHH i dont understand?!?! i havent been eating but usually that works better for me?! AHHHHH

Please don't let this discourage you! This is NORMAL. Doesn't mean you are doing anything wrong hun! Weight loss is not always linear, you really cannot expect to lose every day or even every week. A "stall" is when you don't lose for 4 weeks in a row, and I don't think you have "stalled" so just keep at it! And keep up with the exercise and water and you'll be fine! We're all rootin for ya! And you NEED to eat! Your food is your body's fuel, without the right nutrients your body will not burn fat very fast...food HELPS you burn fat, remember that!