No results for 3 weeks in Induction

[ditien]

Re: No results for 3 weeks in Induction

heya,
ok no more crystal light, ok ok ill cut it out. thanks.
di

[ditien]

ny scale's gonna

die im so frustrated and angry two weeks of not stepping on the scale, watching my protein intake,cutting out crystal light and diet coke and im still the same weight urrrrrghhhhhhhh.
what should i do now?
di

[liv]

Re: No results for 3 weeks in Induction

Well that is a bit of a bummer I agree. Little bit unusual.
Give us the recent menu with portion sizes again. We'll start with there and then see what else we can trouble shoot.

[Elizellen]

Re: No results for 3 weeks in Induction

How about measurements? Any clothes getting looser?

[ditien]

Re: No results for 3 weeks in Induction

Ok i just got this from my fitday, on this particular day i didnt eat alot of calories but added some cream cheese and butter on other days

Lettuce 1.5 cups
Mayonnaise 2 tbsp
Ground Beef 1 cup cooked
Pork, spareribs cooked 100 grams 395 calories 30.2g (fat) 0.0g (carbs) 28.9 g (prot)
Tuna smoked (2 pieces) 80 calories 4.0(fat) 0.0g (carbs) 10.3g (prot)
Tomatoes raw 31 calories 0.3 (fat) 6.7g (carbs) 1.5g (prot)
Coffee, decaffeinated (8 fl oz) 3calories 0.0 (fat) 0.5g (carbs) 0.5g (prot)
Cream 58 calories 5.1g (fat) 1.9g (carbs) 1.3g (prot)


Total
1,112 calories
84.2 fat
11.6 carbs
74.7 protein

Ok hope this helps.
di

[liv]

Re: No results for 3 weeks in Induction

Are you working on measurements - those can change quite a bit.

Is that a typical menu? You've gone from one extreme to the other. I think you have to find the medium here between eating too much and too little. It is there somewhere.
You could eat some more veggies and up your carbs a bit

Are you drinking only water? Clean with no additives?
How about exercise?

Great that you're still hanging in there. It will happen.

[Georgiana]

Re: No results for 3 weeks in Induction

I don't remember if I asked you before, but did you test for Candida?

[ditien]

Re: No results for 3 weeks in Induction

Heya,
hehehe liv ,yes that menu seems extreme i just picked it from my fitday, this is todays food

2 boiled eggs
1.5 cups lettuce
0.5 cups cucumber
0.5 cups onions
0.5 cups peppers
3 tbsp sunflower oil
2 tbsp red wine vinegar
262 grams Pork chops
178 grams beef.

condiments 1 tsp mustard, 0.5 tsp tobasco sauce

current fitday shows 65% fat 33 % prot 2 % carbs so i know i can add veggies with higher carb count, but this is what i like to eat celery, lettuce, cucumber, tomatoes and onions i like broccoli and cauliflower but 1/2 CUP OF these is so little id rather have my onions and tomatoes i love onions lol.

I have been drinking my water with no additives though cant lie i so want some crystal light, i finally got a water tank into my new apartment so ill be chugging away even more.

So i think at this point i should eat more veggies, im really trying to figure out how to increase my carbs with the veggies given and still include my onions, i cook all my food with onions lol, and keep the 2 1 ratio

I dont measure inches my clothes dont feel much looser to last week im still size 14 us and 16 UK

No ive not tested for candida, ill read up on it, i have PCOS so thats one of the driving forces to lose weight

Ok so im off to do my exercise ill take out my frustrations on the punching bag.

[Elizellen]

Re: No results for 3 weeks in Induction

i know i can add veggies with higher carb count, but this is what i like to eat celery, lettuce, cucumber, tomatoes and onions i like broccoli and cauliflower but 1/2 CUP OF these is so little id rather have my onions and tomatoes i love onions lol.

Why not move to rung one of OWL instead of staying on induction?

Then you can add 5 net carbs of broccolli and/or cauliflower to your 1/2 cup tomatoes + 1/2 cup onions + 2 cups of celery/lettuce/cucumber.

Looking at fitdday's numbers you could add 1 + 1/2 cups of broccolli (3 net carbs) plus 1 cup of cauli (2 net carbs)!!

[ditien]

Re: No results for 3 weeks in Induction

Heya,
sorry i was away but i didnt fall off the wagon i stuck to it and guess what it finally paid off im down 6.2 pounds so im Happy.
A few notes about what happened
1) need to limit my calories
2) regularly update fitday.com
3) some great support.
4) drink water
5)exercise

Im gonna start owl next week monday. I wont commit myslf to measurements, i have different sized clothes so i know when im losing inches currently can easily fir in size 14, cant wait till im down to size 4 ( gotta atleast try). So thank you to everyone for your supplourt and suggestions.

thank you again,
Di

[Georgiana]

Re: No results for 3 weeks in Induction

sorry i was away but i didnt fall off the wagon i stuck to it and guess what it finally paid off im down 6.2 pounds so im Happy.

Yay, I'm so happy for you!
Congratulations!

[Elizellen]

Re: No results for 3 weeks in Induction

Well done for sticking to it

[Sherri]

Re: No results for 3 weeks in Induction

Yes, well done! I'm happy for you.

[ditien]

Re: No results for 3 weeks in Induction

thank you guys thank you so so much, im happy its coming off i know it wont be the last huddle but atleast i know more about what my body needs to lose weight.
Thank you again for all the support, im off to the gym gotta keep working it

[liv]

Re: No results for 3 weeks in Induction

Way to go lady. So glad to hear things are working out and you are working it.
I have to get going on some exercising too. Thanks for reminding me