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  • #31
    Re: No results for 3 weeks in Induction

    Originally posted by ditien View Post

    Calorie Need - Nutrition Guide for Women
    I just wanted to thank you for this great link... Now I have a number of calories to shoot for everyday along with my carbs... THANKS!!!
    F/46/5'2" - 249/198/115
    Start Date 03/06/09

    Mini goals:
    1st - 25 lbs down - Met 06/19/09
    2nd - Onederland - Met 03/10/10
    3rd - 75 lbs down
    4th - size 12
    5th - BMI 21



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    • #32
      Re: No results for 3 weeks in Induction

      Thank u as well i also have been on fiit.com i was wondering i have done atkins anhd always stayed on 20 grams till goal this time around can I still do the samething??

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      • #33
        Re: No results for 3 weeks in Induction

        Maybe "this time around" is a clue that this time around you should try and follow the programme and learn how to approach lifetime maintenance.
        Startdate: November 18, 2007. Female 5'2"

        May Challenges 2010
        Push-ups: 450/800
        Abs: 850/1900
        Squats: 650/1200
        Lunges: 500/1000
        Strength: 490/1200
        Running: 50/100 km


        2 Years on Atkins.................. President Challenge Medals earned

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        • #34
          Re: No results for 3 weeks in Induction

          lolzzzzz well said

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