Tweet
Re: why on earth am not losing ........
did youadd your MIM after the first week? if so your 2 pounds is flax weight in your digestive system.
Nobody mentioned it but it is very normal to have a scale weight loss hesitation after the initial weight loss on any weight loss plan. We atkinseers call it PISS but is it only a scale weight loss heasitation. you should be still seeing inches of body fat being burned off as you work your atkins plan. Have you checked your measurements?
remember if you are making diet changes you need to remove something when you add something. if you are going to increase the amount of fat in your diet then you will need to eat a few bites less of your other foods.
Glad to see you are eating your required veggies. Try spreading them out so you have some of your fats proteins and carbs at each meal so you have a blanced fuel system all day long.
I have another question for you. Why are you eating that amount every day? We are supposed to feed our hunger and stop. If you are working out everyother day then you should have different amounts of hungry each day.
Why are you still exercising every other day? By week 4 you should be in better condition and able to do the mandatory 30 min a day exercise per DANDR.
did youadd your MIM after the first week? if so your 2 pounds is flax weight in your digestive system.
Nobody mentioned it but it is very normal to have a scale weight loss hesitation after the initial weight loss on any weight loss plan. We atkinseers call it PISS but is it only a scale weight loss heasitation. you should be still seeing inches of body fat being burned off as you work your atkins plan. Have you checked your measurements?
remember if you are making diet changes you need to remove something when you add something. if you are going to increase the amount of fat in your diet then you will need to eat a few bites less of your other foods.
Glad to see you are eating your required veggies. Try spreading them out so you have some of your fats proteins and carbs at each meal so you have a blanced fuel system all day long.
I have another question for you. Why are you eating that amount every day? We are supposed to feed our hunger and stop. If you are working out everyother day then you should have different amounts of hungry each day.
Why are you still exercising every other day? By week 4 you should be in better condition and able to do the mandatory 30 min a day exercise per DANDR.
)
((
That might just be me though. Just thought I would mention it in case it could help you. 
My current weight is 167, and I'm not totally stalled, but it's been VERY SLOW for the last 2 weeks at least. My goal weight is 140, but at this rate, it's gonna take me a long time. I lost 10 lbs. on Induction, but since then, it's become slow, very slow. Prescription meds I take are generic Prozac, just 10 mg. and acid reflux medicine, generic name ranitidine.
Comment