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OWL Power of 5 - 5 net gram foods

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  • #61
    Re: OWL Power of 5 - 5 net gram foods

    Holy moly. I guess I will start reading those labels before I buy! That's a big difference!
    F/39/5'6" HW:227
    restart date Feb. 13, 2008
    SW:222/CW:211/GW:165
    Atkins for Life
    to... Live Disease-Free...    Beat Food Addiction

    Exercise for Life
    for ...Reduced Anxiety...Stress Relief...Better Sleep...Mood Enhancement

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    • #62
      Re: OWL Power of 5 - 5 net gram foods

      Could you please add pumpkin to the list? Thank you!
      Start date: 5/12/08 Totally went off the wagon
      Restart date: 11/10/08
      Currently: Restart Induction
      Stats: HW 216/205.6/170

      Goals:
      M/G #1 - 210 - NOV 13, 08
      M/G #2 - 199
      M/G #3 - 189
      M/G #4 - 179
      M/G #5 - 170

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      • #63
        Re: OWL Power of 5 - 5 net gram foods

        If you're using Libby's then its 0.625 cups of pumpkin (which is the same as 1/2 cup plus 2 tablespoons.) Or at least that's what I calculated.
        Vanessa
        28 F, 5'7"
        Start Date:         5-19-08
        SW:159/CW:153.4/GW:130
        Body Fat - 30.1%/Goal - 18%
        Inches lost: 23.25
         C25K - W2D2
         bicycle crunches: 200/2000
        squats: 40/500
        My Journal

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        • #64
          Re: OWL Power of 5 - 5 net gram foods

          Hello,

          I'm a little confused. I'm still waiting on my book but..what is a rung??
          "Nothing can taste better than what being thin feels"
          Cristela 33/F 5'9"

          Atkins Start date: 03/14/09
          HW: 250
          SW:245
          CW:214
          GW:150-165
          Mini goal #1- 230- reached on 03/31/09
          Mini goal #2- 220 reached on 05/15/09
          Mini goal #3- 200
          Mini goal #4- 180






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          • #65
            Re: OWL Power of 5 - 5 net gram foods

            Originally posted by Cristela75 View Post
            Hello,

            I'm a little confused. I'm still waiting on my book but..what is a rung??
            The OWL phase is divided into nine rungs. You "climb" the "Carbohydrate Ladder" as you progress through these rungs and add back foods like fresh cheeses, yogurt, nuts, berries, legumes, fruits (other than berries), starchy vegetables and grains.

            You can read the other sticky threads in this forum for more info.
            "Get action. Seize the moment. Man was never intended to become an oyster."

            -- Theodore Roosevelt

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            • #66
              Re: OWL Power of 5 - 5 net gram foods

              very, very handy! thanks!

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              • #67
                Re: OWL Power of 5 - 5 net gram foods

                Just finished reading all the info here and it sure is interesting...Can you add Jicama to the list as that is my favorite vegetable..thanks Hilda



                I am walking to California with the Route 66 group. Come and join us

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                • #68
                  Re: OWL Power of 5 - 5 net gram foods

                  49 cups of spinach? that's a ton!

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                  • #69
                    Re: OWL Power of 5 - 5 net gram foods

                    Thanks for this EXCELLENT! Paul 44 m

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