~*~ Back To Basics ~*~

[mitzimarie]

Re: ~*~ Back To Basics ~*~

Day 7 down!

Completed the Fat to Firm Fitness Ball Workout for Dummies DVD.

[OzLover]

Re: ~*~ Back To Basics ~*~

GO MITZI GO!!!

[elizabethbuttercup]

Re: ~*~ Back To Basics ~*~

good day mitzi!
you are always an inspiration!

i too have been ramping up exercise- and i can't believe this, but it has become FUN?! i wake up and jog for 45 min in the am, and watch the sun rise over. it is so pretty.

keep it up!!
liz

[Sherri]

Re: ~*~ Back To Basics ~*~

Mitzi Girl, YOU ROCK!

I'm just checking in to let you know that I am still on track. Today is day 8 of being in my Atkins flow and No Weigh also No Sweetners. I feel so much better. I was in ketosis for most of the week last week. Food has been pretty basic, which I find easier to maintane consitancy. High fat, moderate protein and low carb keeps me in ketosis. I'm looking forward to Saturday to report some losses. Exercise has been speradic. Hips have been painful lately.
Back to Basics this week is to be more consistant with a walking routine.
Sherri

[abbeyrd1]

Re: ~*~ Back To Basics ~*~

Oh my gosh, All you ladies look so incredible. I was reading the SW, HWs and the CW and I don't know how you all do it. You all are inspiring me to continue going strong with this WOE. I just started my OWL, adding a few extra veggie servings. Is there a place where you all posted some of your menus or journals or something I can look at to see if I am following a successful plan. I am interested in learning everything you know or practice in order to get into your shapes! I hope I can be successful just as you ladies have been.

By the way, Back to basics? Does that mean more excercise only? What about the food part? Cleaning up your eating means exactly what? No softdrinks, or splenda? Can you give me more details?

Thanks,

Abbey

[jimmie 48]

Re: ~*~ Back To Basics ~*~

Oh my gosh, All you ladies look so incredible. I was reading the SW, HWs and the CW and I don't know how you all do it. You all are inspiring me to continue going strong with this WOE. I just started my OWL, adding a few extra veggie servings. Is there a place where you all posted some of your menus or journals or something I can look at to see if I am following a successful plan. I am interested in learning everything you know or practice in order to get into your shapes! I hope I can be successful just as you ladies have been.

By the way, Back to basics? Does that mean more excercise only? What about the food part? Cleaning up your eating means exactly what? No softdrinks, or splenda? Can you give me more details?

Thanks,

Abbey

gosh a whole mess of us have a journals, either in the Journal Chats forum or the Journal Stats forum. some of us have or have had, journals in both.

back to basics for me was getting my mindset right and prioritizing what the important things were. eating right and
exercising was just part of it. back to basics for you might be all the things you listed.