have gained 6kg!! please help been 2 years on atkins

[Elizellen]

Re: have gained 6kg!! please help been 2 years on atkins

Hi Sara

I am glad that you are giving it a go again instead of giving up

I am sure there are just a few 'tweaks' needed to get you into losing mode again

[saraalaswad]

Re: have gained 6kg!! please help been 2 years on atkins

thanks for helping me with getting my fitday public and thanks to all who have encouraged me on

below is the link so you can all see what i have eaten today so far any advice would be super

http://fitday.com/fitness/PublicJournals.html?Owner=saraalaswad

[atkinsgal08]

Re: have gained 6kg!! please help been 2 years on atkins

You should enter your food in the raw state as much as possible ... especially if that's how it started.

For example, the eggs should be eggs, whole, raw ... you don't really know what Fitday adds to "cooked".

You weighed your cream?

And your calories are simply not enough ... though I'm assuming that today isn't over!

Where did you get the information for the powdered Splenda?

1 Tbs. is 1.5 net carbs, for what it's worth.

What's in "herta" sausage?

You don't have enough vegetables, either.

[saraalaswad]

Re: have gained 6kg!! please help been 2 years on atkins

By the way on fitday do i need to subtract the ditary fibre myself to get net carbs or is it already automatically calculated?

[Georgiana]

Re: have gained 6kg!! please help been 2 years on atkins

By the way on fitday do i need to subtract the ditary fibre myself to get net carbs or is it already automatically calculated?

You need to subtract.

[atkinsgal08]

Re: have gained 6kg!! please help been 2 years on atkins

>>By the way on fitday do i need to subtract the ditary fibre myself to get net carbs>>

Yes.

You can look in the Calories Eaten Today window to find the numbers.

[saraalaswad]

Re: have gained 6kg!! please help been 2 years on atkins

Hi atkinsgal08



You should enter your food in the raw state as much as possible ... especially if that's how it started. : ok thanks for the tip , will do that from now on



You weighed your cream?::: nope but they didnt have tablespoon measurement so i estimated

And your calories are simply not enough ... though I'm assuming that today isn't over! ::: nope that was only breakfast

Where did you get the information for the powdered Splenda?::: i was using the teaspoon measurement which is on the back of the box i use it states 0.5g per teaspoon


What's in "herta" sausage?::: a mix of things ill check and get back to you

You don't have enough vegetables, either.
::: im planning to add some spinach and green beans for dinner __________________

[saraalaswad]

Re: have gained 6kg!! please help been 2 years on atkins

ok great so i havent consumed as many carbs as i initially thought

[Georgiana]

Re: have gained 6kg!! please help been 2 years on atkins

Where did you get the information for the powdered Splenda?::: i was using the teaspoon measurement which is on the back of the box i use it states 0.5g per teaspoon

I think you are talking about granular Splenda... not powder. The powder kind is the one in a packet. That has 0.9 net carbs per serving.

[saraalaswad]

Re: have gained 6kg!! please help been 2 years on atkins

ok fully updated todays food intake please check my fitday and see what you think i should and should not be doing thank you



http://fitday.com/fitness/PublicJournals.html?Owner=saraalaswad

[atkinsgal08]

Re: have gained 6kg!! please help been 2 years on atkins

>>You should enter your food in the raw state as much as possible ... especially if that's how it started. : ok thanks for the tip , will do that from now on>>

You can edit your cooked eggs now. That would be best.

Is 1700 calories about 10-12 times your current body weight?

How much water are you drinking?

[Elizellen]

Re: have gained 6kg!! please help been 2 years on atkins

I assume you are eating at OWL rung one or 2 levels at the moment as you have had no nuts or berries so far??
It does seem a bit protein-heavy to me, due to the 2 chicken breasts.

The last entry I see is the cream, was that lunch or your last meal of the day?

[saraalaswad]

Re: have gained 6kg!! please help been 2 years on atkins

>>You should enter your food in the raw state as much as possible ... especially if that's how it started. : ok thanks for the tip , will do that from now on>>

You can edit your cooked eggs now. That would be best.

Is 1700 calories about 10-12 times your current body weight?

How much water are you drinking?

i have edited the eggs to raw on fitday now

well my current weight is: 87.8kg which is 193.56lbs

Im drinking 2 litres of water a day.

[saraalaswad]

Re: have gained 6kg!! please help been 2 years on atkins

I assume you are eating at OWL rung one or 2 levels at the moment as you have had no nuts or berries so far??
It does seem a bit protein-heavy to me, due to the 2 chicken breasts.

The last entry I see is the cream, was that lunch or your last meal of the day?

Actually i have gone back to induction, i am going to start fresh in order to go through the rungs correctly. I am on secound day of induction and will follow to 14 days and then move through the rungs.

the cream was a desert

[2big4mysize]

Re: have gained 6kg!! please help been 2 years on atkins

check your fitday reports section and see if you are deficient in any vits and/or minerals as you look like you are.

Being low in several of them can interfer with your weight loss espically calcium.

when was the last time you saw your doc for some blood work?