1st day owl

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 1
  • Time
  • Show
Clear All
new posts
Previous template Next
  • Carolyn492
    ADBB Adventurer
    • Apr 24, 2005
    • 135
    #1

    1st day owl

    Okay today is my first morning.. i decided to eat 1/2 a grapefruit and man did it taste great.. dinner 3 cup salade with jello. lunch 1 4 ounce steak with a medium tomato... how does this sound.. i did introduction on 13 carb and lower.. now i am having more carbs less fat.. am i doing it right.. sure i have the book but i get mixed up easy.... urplequ:
    Life is a horse.. When it throws you down you have to hop right back on.
    Tags: None
    • DebbietheHugBug
      • Apr 15, 2004
      • 1052
      #2
      Looks good except that grapefruit isn't allowed until Rung 7. :anger
      51/F 5' 152.5/150/110







      Fitday: http://www.fitday.com/WebFit/PublicJ...ebbietheHugBug

        Comment

        • 2big4mysize
          • Apr 25, 2003
          • 20829
          #3
          ut oh somebody didn't read her book nor our stickies to learn how to do OWL.
          OWL has rules and food restictions just like induction and the first 5 net carb addition is more of those yummy induction veggies. In a few months you will be posting about enjoying those grapefruit again.



          happy low carbing.
          by the book atkinseer

          started 6/1/02 at 313
          goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


            Comment

            • jade
              ADBB Adventurer
              • Mar 13, 2003
              • 367
              #4
              Re: 1st day owl

              Hey Carolyn492!
              YOU MADE IT!! Way to go! Sounds like you're getting off to a great start (except for the grapefruit!) Hang in there! You're on your way!

              Be well-
              jade :wave

                Comment

                • Buddrfly
                  ADBB Admiral
                  • Mar 10, 2005
                  • 4629
                  #5
                  Hello

                  Hello, this is my first day also! I have read the book I'm off now to re-read the stickies. I hope all goes well for you. :wave
                  RESTART 02/07/10

                    Comment

                    • Carolyn492
                      ADBB Adventurer
                      • Apr 24, 2005
                      • 135
                      #6
                      Oh man i did not know the grape fruit.. i have to read stickys because i saw none of that in the book.. or mabe i did not want to see it...
                      Life is a horse.. When it throws you down you have to hop right back on.

                        Comment

                        Previous template Next
                        Working...