1st day owl

[Carolyn492]

Okay today is my first morning.. i decided to eat 1/2 a grapefruit and man did it taste great.. dinner 3 cup salade with jello. lunch 1 4 ounce steak with a medium tomato... how does this sound.. i did introduction on 13 carb and lower.. now i am having more carbs less fat.. am i doing it right.. sure i have the book but i get mixed up easy.... urplequ:

[DebbietheHugBug]

Looks good except that grapefruit isn't allowed until Rung 7. :anger

[2big4mysize]

ut oh somebody didn't read her book nor our stickies to learn how to do OWL.
OWL has rules and food restictions just like induction and the first 5 net carb addition is more of those yummy induction veggies. In a few months you will be posting about enjoying those grapefruit again.



happy low carbing.

[jade]

Re: 1st day owl

Hey Carolyn492!
YOU MADE IT!! Way to go! Sounds like you're getting off to a great start (except for the grapefruit!) Hang in there! You're on your way!

Be well-
jade :wave

[Buddrfly]

Hello

Hello, this is my first day also! I have read the book I'm off now to re-read the stickies. I hope all goes well for you. :wave

[Carolyn492]

Oh man i did not know the grape fruit.. i have to read stickys because i saw none of that in the book.. or mabe i did not want to see it...