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  • #16
    Re: fitday...revised my menu ie foods added

    Good for him for wanting to be involved - you have to love a man who knows his way around a kitchen!!

    It looks as if you will have quite a lot of protein with both lots of fish by the way. Maybe a pat of butter on the brocolli will adjust the ratios enough?
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #17
      Re: fitday...revised my menu ie foods added

      ok will do thanks
      Cheers
      Chelsea
      Started Atkins 28th Jan 2006
      SW175lb/CW165lb/GW140lb

      Fitday Journal
      http://www.fitday.com/WebFit/PublicJ...ner=chelsea976





      Im the shortest one below....

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