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  • #1

    attention Atkin~eers!!!

    well i do not have the DANDR book, as where i live i cant get it in english and i cant get it thru the internet as well

    but i have this 13 days plan, please comment and tell me the changes, additions or subtractions whatever, plz comment on the exercise regime as well!!!!

    thankyou

    looking forward for a detailed review
    thanks
    mummy



    1ST DAY:
    BREAK FAST: 1 CUP OF TEA/coffee
    LUNCH: 2 HARD BOILED EGGS,1 TOMATOE
    DINNER: 1 PIECE OF CHICKEN, GREEN SALAD WITH LEMON DRESSING

    2ND DAY:
    BREAK FAST: 1 CUP OF TEA
    LUNCH: 1 PIECE OF CHICKEN, 200ML LOW FAT YOGURT
    DINNER: 1PIECE OF CHICKEN,GREEN SALAD WITH LEMON DRESSING

    3RD DAY:
    LUNCH: 2 BOILED EGGS,1 PIECE OF CHICKEN, GREEN SALAD OF LEMON DRESSING
    DINNER : CELERY,1CARROT,200 ML COTTAGE CHEESE

    4TH DAY:
    LUNCH: GRAPE FRUIT JUICE, YOGURT LOW FAT 200ML
    DINNER : ONE HARD BOIL EGG,CARROTS,COTTAGE CHESSE

    5TH DAY
    LUNCH: 1 BOILED OR GRILLED FISH
    DINNER: 1 PIECE OF CHICKEN,GREEN SALAD WITH CELERY

    6TH DAY
    LUNCH: one hard boiled egg n carrot...
    DINNER: one piece of chiken breast...green salad with same dressing

    7TH DAY
    LUNCH: NOTHING
    DINNER: 1 PIECE OF CHICKEN N FRESH FRUITS

    8TH DAY
    LUNCH: 2 HARD BOILED EGGS,1TOMATOE
    DINNER: 1GRILLED CHICKEN PIECE N GREEN SALAD

    9TH DAY
    LUNCH: 1 PIECE OF CHICKEN,2BOILED EGGS,GREEN SALAD
    DINNER: 1TOMATOE,1CELERY,1 FRESH FRUIT

    10TH DAY
    LUNCH: 1 PIECE OF CHICKEN,2BOILED EGGS,GREEN SALAD
    DINNER: 1TOMATOE,1CELERY,1 FRESH FRUIT

    11TH DAY
    LUNCH:
    Fruit juice n yogurt..
    DINNER:
    boiled egg 1...cottage cheeze....carrot

    12TH DAY:
    LUNCH: 1 BOILED FISH N 1 CARROT
    DINNER: 1PIECE OF CHICKEN, GREEN SALaD

    13TH DAY
    LUNCH:
    2 eggs..carrot
    DINNER: chiken breast 1 piece...green salad


    PS: tea common thruout the 13 days

    this is what i have plzzzzzzzzzz comment and help me











    Female: 28 yrs/5 2'
    HW:90kg/CW:86kg/GW:55 kg
    1st Mini Goal:80kg
    2nd Mini Goal:75Kg
    3rd Mini Goal:70kg
    4th Mini Goal:65kg
    5th Mini Goal:60kg
    Tags: None
  • #2
    Re: attention Atkin~eers!!!

    is this for induction?








    200/1000 min. in March
    900/600 min. in Feb :icon_joy:
    day 9 :capital:


    F

    Comment

    • #3
      Re: attention Atkin~eers!!!

      you can read all about the food that you can and can not eat in the forum.
      If you starting with phase ! Induction you can not have fruit or cottage cheese.

      all the best

      Ele








      200/1000 min. in March
      900/600 min. in Feb :icon_joy:
      day 9 :capital:


      F

      Comment

      • #4
        Re: attention Atkin~eers!!!

        yes this is for induction











        Female: 28 yrs/5 2'
        HW:90kg/CW:86kg/GW:55 kg
        1st Mini Goal:80kg
        2nd Mini Goal:75Kg
        3rd Mini Goal:70kg
        4th Mini Goal:65kg
        5th Mini Goal:60kg

        Comment

        • #5
          Re: attention Atkin~eers!!!

          yes i am reading but there is no fixed plan, i mean are you supposed to make the plan (diet plan) yourself for the induciton phase?

          ummmmmm, no fruits or cottage cheese right, anything else?











          Female: 28 yrs/5 2'
          HW:90kg/CW:86kg/GW:55 kg
          1st Mini Goal:80kg
          2nd Mini Goal:75Kg
          3rd Mini Goal:70kg
          4th Mini Goal:65kg
          5th Mini Goal:60kg

          Comment

          • #6
            Re: attention Atkin~eers!!!

            Hi Mummy. I have had a look at your menu and unforunately there is a lot of stuff that you are consuming that you shouldnt be.

            Also, on a number of those days you say that you don't eat breakfast. That is one of golden rules on Atkins. Breakfast is highly important. Also, you shouldnt be drinking tea either.

            To help you, please take a look at the following two threads. These explain the rule of induction and also show you the foods that you can eat whilst doing induction.

            http://www.atkinsdietbulletinboard.com/forums/showthread.php?t=6782



            http://www.atkinsdietbulletinboard.com/forums/showthread.php?t=6781


            Best wishes

            RIch
            sigpic260/215/180 Male - 36 y/o

            It never ceases to amaze me of how easy and how effective this ***diet*** is!!




            I have since re-gained a bit of weight, but that is soon to be coming off again!

            Comment

            • #7
              Re: attention Atkin~eers!!!

              Ok, you've got a plan. With some tweaking, you can position yourself to do much better and enjoy induction. As richt posted, visit those threads to see what the acceptable foods are.

              The caffeine in the tea may slow your weight loss down. Just be aware that it's possible. Also, artificial sweeteners like aspartame are not recommended. Splenda is, but one packet counts as 1 carb. During induction you should be eating no more than 20 grams of carbs per day. You can use www.fitday.com to keep track of your food. It's a big help.

              Atkins is a high fat WOE, which is counterintuitive, but it works. You need to eat more fat than what you will get from chicken chicken chicken. Too much protein can turn into glucose and keep you out of ketosis. Ketosis is where you body burns fat for energy instead of sugar. That is what you want.

              Your goal during induction should be 20 grams of carbs spread across 3 meals. That's 3 cups of salad OR 2 cups of salad and 1 cup of the approved non-salad veggies. Also, striving for a 65/30/5 ratio of fat/protein/carbs will help your induction greatly. Fitday will calculate it for you.

              It's tricky the first few days, but you will get the hang of it in no time. Drink plenty of water, too. At least 64 oz per day.

              Good luck!


              Originally posted by mummy
              well i do not have the DANDR book, as where i live i cant get it in english and i cant get it thru the internet as well

              but i have this 13 days plan, please comment and tell me the changes, additions or subtractions whatever, plz comment on the exercise regime as well!!!!

              thankyou

              looking forward for a detailed review
              thanks
              mummy



              1ST DAY:
              BREAK FAST: 1 CUP OF TEA/coffee
              LUNCH: 2 HARD BOILED EGGS,1 TOMATOE
              DINNER: 1 PIECE OF CHICKEN, GREEN SALAD WITH LEMON DRESSING

              2ND DAY:
              BREAK FAST: 1 CUP OF TEA
              LUNCH: 1 PIECE OF CHICKEN, 200ML LOW FAT YOGURT
              DINNER: 1PIECE OF CHICKEN,GREEN SALAD WITH LEMON DRESSING

              3RD DAY:
              LUNCH: 2 BOILED EGGS,1 PIECE OF CHICKEN, GREEN SALAD OF LEMON DRESSING
              DINNER : CELERY,1CARROT,200 ML COTTAGE CHEESE

              4TH DAY:
              LUNCH: GRAPE FRUIT JUICE, YOGURT LOW FAT 200ML
              DINNER : ONE HARD BOIL EGG,CARROTS,COTTAGE CHESSE

              5TH DAY
              LUNCH: 1 BOILED OR GRILLED FISH
              DINNER: 1 PIECE OF CHICKEN,GREEN SALAD WITH CELERY

              6TH DAY
              LUNCH: one hard boiled egg n carrot...
              DINNER: one piece of chiken breast...green salad with same dressing

              7TH DAY
              LUNCH: NOTHING
              DINNER: 1 PIECE OF CHICKEN N FRESH FRUITS

              8TH DAY
              LUNCH: 2 HARD BOILED EGGS,1TOMATOE
              DINNER: 1GRILLED CHICKEN PIECE N GREEN SALAD

              9TH DAY
              LUNCH: 1 PIECE OF CHICKEN,2BOILED EGGS,GREEN SALAD
              DINNER: 1TOMATOE,1CELERY,1 FRESH FRUIT

              10TH DAY
              LUNCH: 1 PIECE OF CHICKEN,2BOILED EGGS,GREEN SALAD
              DINNER: 1TOMATOE,1CELERY,1 FRESH FRUIT

              11TH DAY
              LUNCH:
              Fruit juice n yogurt..
              DINNER:
              boiled egg 1...cottage cheeze....carrot

              12TH DAY:
              LUNCH: 1 BOILED FISH N 1 CARROT
              DINNER: 1PIECE OF CHICKEN, GREEN SALaD

              13TH DAY
              LUNCH:
              2 eggs..carrot
              DINNER: chiken breast 1 piece...green salad


              PS: tea common thruout the 13 days

              this is what i have plzzzzzzzzzz comment and help me
              Rick
              38 - Male - Houston
              Restarting 1/4/10

              250/245/200

              If you continue to do as you've always done, you will continue to get what you've always got.

              Comment

              • #8
                Re: attention Atkin~eers!!!

                You need to be eating breakfast every day.
                Breakfast jumpstarts your metabolism so it can get on with it's job-burning fat!
                So find something you enjoy eating in the morning that is Induction safe, and eat your breakfast.
                Go to the 14 Day Induction forum and read up on all the stickies in there, and in the other forums as well (Main would be good, as would Extended Induction)
                There's a FAQ forum and a Most Memorable Posts forum as well.
                F 42 5' 194/142.5/125 My Progress


                Comment

                • #9
                  Re: attention Atkin~eers!!!

                  @RICH ok im going through the links thanks for the help











                  Female: 28 yrs/5 2'
                  HW:90kg/CW:86kg/GW:55 kg
                  1st Mini Goal:80kg
                  2nd Mini Goal:75Kg
                  3rd Mini Goal:70kg
                  4th Mini Goal:65kg
                  5th Mini Goal:60kg

                  Comment

                  • #10
                    Re: attention Atkin~eers!!!

                    hmmmm, thanks im just going thru them, thankyou



                    Originally posted by Moochiecat
                    You need to be eating breakfast every day.
                    Breakfast jumpstarts your metabolism so it can get on with it's job-burning fat!
                    So find something you enjoy eating in the morning that is Induction safe, and eat your breakfast.
                    Go to the 14 Day Induction forum and read up on all the stickies in there, and in the other forums as well (Main would be good, as would Extended Induction)
                    There's a FAQ forum and a Most Memorable Posts forum as well.











                    Female: 28 yrs/5 2'
                    HW:90kg/CW:86kg/GW:55 kg
                    1st Mini Goal:80kg
                    2nd Mini Goal:75Kg
                    3rd Mini Goal:70kg
                    4th Mini Goal:65kg
                    5th Mini Goal:60kg

                    Comment

                    • #11
                      Re: attention Atkin~eers!!!

                      @fluffyman

                      thanks alot yes i'll see to that, but you knw i ant eat any other form of meat, maybe only chicken and mutton, veggies work great for me, so you mean i eat 3 cups pf salad with meat or w/o meat?











                      Female: 28 yrs/5 2'
                      HW:90kg/CW:86kg/GW:55 kg
                      1st Mini Goal:80kg
                      2nd Mini Goal:75Kg
                      3rd Mini Goal:70kg
                      4th Mini Goal:65kg
                      5th Mini Goal:60kg

                      Comment

                      • #12
                        Re: attention Atkin~eers!!!

                        It is 3 cups of salad or 2 cups of salad plus 1 cup of veggies for the entire day. Veggie intake is not related to how much meat you eat.
                        Rick
                        38 - Male - Houston
                        Restarting 1/4/10

                        250/245/200

                        If you continue to do as you've always done, you will continue to get what you've always got.

                        Comment

                        • #13
                          Re: attention Atkin~eers!!!

                          http://www.atkins.com/articles/atkins-phases/phase-one/two-week-induction-meal-plan/



                          here is a suggestion for a 2 weeks induction,

                          good luck









                          200/1000 min. in March
                          900/600 min. in Feb :icon_joy:
                          day 9 :capital:


                          F

                          Comment

                          • #14
                            Re: attention Atkin~eers!!!

                            That meal plan on the Atkins board is not 'by the book' Induction-friendly so we discourage folks from following it.
                            The book has specific food lists to follow and that meal plan doesn't follow those lists...it allows grains and frankenfoods. Somewhere along the line, after Dr. Atkins passed on, Atkins Nutritionals took their own direction and pretty much modified things so they can push their products.
                            F 42 5' 194/142.5/125 My Progress


                            Comment

                            • #15
                              Re: attention Atkin~eers!!!

                              Originally posted by Eleonore
                              http://www.atkins.com/articles/atkin...ion-meal-plan/


                              here is a suggestion for a 2 weeks induction,

                              good luck


                              aaaaaw thankyou so much , it was a great help











                              Female: 28 yrs/5 2'
                              HW:90kg/CW:86kg/GW:55 kg
                              1st Mini Goal:80kg
                              2nd Mini Goal:75Kg
                              3rd Mini Goal:70kg
                              4th Mini Goal:65kg
                              5th Mini Goal:60kg

                              Comment

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