Announcement

Collapse
No announcement yet.

Six weeks of weight training before/after

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 6
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 3 4 5 6 template Next
  • #31
    Re: Six weeks of weight training before/after

    Damn girl - you look amazing! Totally amazing!!! I am so impressed! And proud of you! WOW!!!

    Lady Hawke

    Attitude Changes Everything.
    Just like the butterfly, I too will awaken in my own time.
    ---><---



    Comment

    • #32
      Re: Six weeks of weight training before/after

      Joy, that is an amazing transformation! You're looking fantastic.
      female, 33, 5'2"
      HW170ish
      SW148
      LW 131 July 2006
      CW higher than that!
      GW130 <--revised

      Comment

      • #33
        Re: Six weeks of weight training before/after

        Wow! What a transformation in only 6 weeks! You look great!
        45 ~ F

        BCtcCW Crew: September 0/450 minutes of exercise logged!

        My Journal - qbu's jouney--the sequel

        Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

        Comment

        • #34
          Re: Six weeks of weight training before/after

          Can you stand one more congratulations? I hope so, because you are getting a HUGE one from me. You look amazing. You look like a photo ad for one of those "miracle pills" But we know that it was all you own hard work and persaverance that got you to that amazing shape you are now in. Keep up the fantastic work!!!




          still have a few more pounds to go!!

          Comment

          • #35
            Re: Six weeks of weight training before/after

            Hey Joy just wanted to let you Know I showed my Hubby your Pics and he Was WOW you Look fantastic.

            Sarah
            sigpic
            Total weight lost 126 LBS
            (HW 302) SW 285
            200lbs 09-03-03
            197lbs 09-03-09
            194lbs 09-04-16
            191lbs 09-04-19
            189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
            176lbs 09-08-27 (11 lbs to 165)

            I CAN'T do It for ANYONE but MYSELF!

            BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
            Link to PHOTOS: iyamamaschke.shutterfly.com

            Comment

            • #36
              Re: Six weeks of weight training before/after

              Congrats! Awesome job!
              F/31yrs/5'3"
              Started the Atkins Way of Life: May 29, 2006
              SW: 135.0
              CW: 128.26
              GW: 100.0



              Comment

              • #37
                Re: Six weeks of weight training before/after

                Dang, girl! I think you just convinced me to start weight training!


                And that's saying something... I am a cardio queen.
                No stats. Not weighing anymore ever. Will post "before and after" pictures when I want to. The end.

                Vigilance, not perfection.

                Comment

                • #38
                  Re: Six weeks of weight training before/after

                  Thanks for all the compliments everyone! I keep looking at these pictures because I just can't believe it myself! LOL
                  ~Joy

                  Start 1/2/06 Goal 6/11/07 restart 1/2/09
                  268.5/196/185
                  QUIT SMOKING JULY 23, 2006 while on Atkins


                  Just when you think you've eaten enough vegetables...EAT SOME MORE!
                  http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                  Comment

                  • #39
                    Re: Six weeks of weight training before/after

                    You look incredible! You look like you're onederland, for sure!
                    Female, 21, 5'6"
                    Start: October 24th, 2005, um, restart FOR REALZ 2/24/2007
                    Total Lost: 60 pounds
                    237.5/177.5/170/Long Term 120
                    Then I gained some back, but let's not talk about that, shall we? 194.6/193.2/177.5/120
                    http://www.myspace.com/kipprulez
                    http://reversevampire.vox.com

                    Comment

                    • #40
                      Re: Six weeks of weight training before/after

                      WELLL BELIEVE it this is what you did to your Body with good Old Weight Training and Cardio anyone who doubts what you can do to your body by adding muscle Look at Joy's Pictures.

                      Sarah
                      sigpic
                      Total weight lost 126 LBS
                      (HW 302) SW 285
                      200lbs 09-03-03
                      197lbs 09-03-09
                      194lbs 09-04-16
                      191lbs 09-04-19
                      189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                      176lbs 09-08-27 (11 lbs to 165)

                      I CAN'T do It for ANYONE but MYSELF!

                      BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                      Link to PHOTOS: iyamamaschke.shutterfly.com

                      Comment

                      • #41
                        Re: Six weeks of weight training before/after

                        And really, I don't feel like I did a whole lot either! At most, 30 minutes cardio 3 times per week. Weight training 3 days per week. I'm just amazed. You made a believer out of me Sarah!
                        ~Joy

                        Start 1/2/06 Goal 6/11/07 restart 1/2/09
                        268.5/196/185
                        QUIT SMOKING JULY 23, 2006 while on Atkins


                        Just when you think you've eaten enough vegetables...EAT SOME MORE!
                        http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                        Comment

                        • #42
                          Re: Six weeks of weight training before/after

                          I'm sooo glad so many are scared to lift especially woman for fear of bulking and looking like a man All I see in your pic is a woman who toned a ton and lost a Whole pile of fat and inches if that is bad then Slap me now.

                          Sarah
                          sigpic
                          Total weight lost 126 LBS
                          (HW 302) SW 285
                          200lbs 09-03-03
                          197lbs 09-03-09
                          194lbs 09-04-16
                          191lbs 09-04-19
                          189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                          176lbs 09-08-27 (11 lbs to 165)

                          I CAN'T do It for ANYONE but MYSELF!

                          BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                          Link to PHOTOS: iyamamaschke.shutterfly.com

                          Comment

                          • #43
                            Re: Six weeks of weight training before/after

                            Nah...High five ya instead!!
                            ~Joy

                            Start 1/2/06 Goal 6/11/07 restart 1/2/09
                            268.5/196/185
                            QUIT SMOKING JULY 23, 2006 while on Atkins


                            Just when you think you've eaten enough vegetables...EAT SOME MORE!
                            http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                            Comment

                            • #44
                              Re: Six weeks of weight training before/after

                              High five Girl WOOHOOO!!!!!!!!!!
                              sigpic
                              Total weight lost 126 LBS
                              (HW 302) SW 285
                              200lbs 09-03-03
                              197lbs 09-03-09
                              194lbs 09-04-16
                              191lbs 09-04-19
                              189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                              176lbs 09-08-27 (11 lbs to 165)

                              I CAN'T do It for ANYONE but MYSELF!

                              BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                              Link to PHOTOS: iyamamaschke.shutterfly.com

                              Comment

                              • #45
                                Re: Six weeks of weight training before/after

                                Wow! You've worked your rear off, belly, legs, everything in between!

                                Congatulations on an awesome transformation!

                                Thanks for sharing the pics

                                Comment

                                Previous 1 2 3 4 5 6 template Next
                                Working...
                                X