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Atkins + Exercise... a Picture Story...
Girl:
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27/f/5'10"
HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160 -
Re: Atkins + Exercise... a Picture Story...
Plus Atkins.... Plus Exercise:
(the middle one above)
27/f/5'10"
HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160 -
Re: Atkins + Exercise... a Picture Story...
Equals:
P.S. Sorry for stealing your pose Julie.
Last edited by Lyssie; July 24, 2007, 12:09 PM.27/f/5'10"
HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160Comment
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Re: Atkins + Exercise... a Picture Story...
lyssi ...oh my you dont even look like the same person ! GREAT JOB! you are an insperation......Comment
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Wow, Lyssie, you look so wonderful and are such a lovely example of what hard work, determination, and commitment can accomplish.
Thank you for sharing your very inspirational picture journey.Start 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008!Comment
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The pictures say it all! You look Fabulous!! Wonderful Job!!!HAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: Atkins + Exercise... a Picture Story...
Lyssie you look fantastic!!!!Female 5'4" 26yrs
SW 164.5/CW 152.5/GW 120
Lowest weight: 123 (2006)
MG 1: 150 MG 2: 140 MG 3: 135
12 lbs lost!
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Wow! I am SO jealous - and VERY HAPPY for you!!!!! Congratulations!
Andrea
Age 32/f, 5' 9-1/2"
Restart 02/16/2010: hw 260/sw257.8/cw239.2/gw165
18.6 pounds down, 74.2 pounds to go!
Goal #1: 230
Goal #2: 220
Goal #3: 210
Goal #4: 200
Goal #5: 190
Goal #6: 180
Goal #7: 170
GOAL: 165 by summer 2011
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Re: Atkins + Exercise... a Picture Story...
Lyssie!
This is soooo cool. I thoroughly enjoyed the presentation, and am so glad to "see" you after "hearing" you for so long.
I especially loved your documentation of exercise. We are a lot alike. I have the exact same kind of calender book that I record exercise in, and I have even assigned a different colored star for each kind of exercise that I give to myself each day to paste on that day if I completed it. Walking outdoors is green, riding my bike outdoors is silver, riding my stationary bike is gold (don't have many of those... I hate that thing), crunches are red, and pilates is blue. It gives a great visual at a glance, and makes me want to earn a lot of them. (LOL, I sound like I am in first grade)
I remember after resisting using Fitday for so long, I finally decided to bite the bullet and do it, and you encouraged me. You said that using Fitday was actually enjoyable. You were so right! I have harnessed my "anal" qualities and used them to my advantage by using Fitday and documenting/rewarding exercise. Thank you for being such a great model and inspiration for this WOE.
Watch us participate in the Veggie Challenge!
7th Semi Annual Veggie Challenge
Mitzi
~One day at a time. Realistically. Gradually. Consciously. FINALLY!
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Re: Atkins + Exercise... a Picture Story...
Lyssie, you can use that pose anytime you want, because you are ROCKING it!
You look like a totally different woman. Do you know what I notice? You look thinner (OBVIOUSLY, big fat "duh" for that one), healthier, younger, and happier. Looking at you, I would have NEVER guessed that you had a weight problem. You look like one of those tall, leggy, runner girls who's just naturally fit and healthy. Which is a testament to all your hard work--you make it look so natural! You've worked your @ss off and it shows.
It's so nice to see pictures of you. I mean, I've seen pictures of you before, but I'm so glad that you put pics in your siggy again. Be proud of the beautiful woman that you are!START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
F / 28 / 5'8" FITDAY
Missoula Marathon 7/13/08 5:41
Non-Celiac Gluten Intolerance
GLUTEN-FREE since 10/08
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Re: Atkins + Exercise... a Picture Story...
WOOHOO, sista! You are ROCKIN!
Lyssie, seriously, you amaze me! You look fantastic and are a testament to exercise and commitment to this WOL.
I'm totally jealous of your legs..OMG!!~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
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Re: Atkins + Exercise... a Picture Story...
Thanks you guys. I figured it was time for my semi-annual picture posting.
Mitzi - I need to get stars. That's freaking awesome. I'm so all over that.
Jules - I couldn't get the pose exactly right, there were like, 10 pics on the camera trying though. :P I took out the siggy pics until I have the time and energy to get them exactly right....
Someone was talking to me last week about some diet they started, I think weight watchers and talking about how it was so easy and they've lost like, 2lbs or something on it, but how I didn't need to watch what I ate especially since I exercise so much... I almost choked on my hotdog.27/f/5'10"
HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160Comment
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B E A U T I F U L!!!
*~Nicole~*
Highest 350
2/1/07 Start 320
Current 248
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You have worked really, really, really, really hard to get where you are. It has paid off in spades, you look truly marvelous!Comment
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Re: Atkins + Exercise... a Picture Story...
lyssie, the picture story was fantastic! the new you pic is great!
i can't wait to hand over the goalie award!!!!
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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