Atkins + Exercise... a Picture Story...

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  • misplaced southerner
    ADBB Admiral
    • Feb 18, 2007
    • 4241
    #16
    Re: Atkins + Exercise... a Picture Story...

    DANG GIRL!!!! when i grow up i wanna be just like YOU!





    started atkins 2/18/07
    5'7"........193/150/150

    "it's not having what you want; it's wanting what you've got"
    "you can't control the ocean but you can learn to ride the wave."

    sigpic

      Comment

      • sweetgirl2
        ADBB Admiral
        • Sep 27, 2006
        • 1053
        #17
        Re: Atkins + Exercise... a Picture Story...

        Your picture story is GREAT Lyssie!
        You are a completely different woman and I love the exercise chapter you included to remind us all
        Gorgeous, well done!
        f/5'6"/38 started Atkins 9/19/06
        HW308/SW231/CW159/GW149
        adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
        Owl Rung 8

        Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
        Chimneys & Masts: Aqaba Flagpole, done.
        Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

          Comment

          • PaulaMM
            • Aug 31, 2003
            • 1123
            #18
            Re: Atkins + Exercise... a Picture Story...

            Yowza!
            Doin' Atkins: Cuz my hips don't lie either.
            Paula
            33/f




            Faith makes all things possible - not easy.

              Comment

              • misplaced southerner
                ADBB Admiral
                • Feb 18, 2007
                • 4241
                #19
                Re: Atkins + Exercise... a Picture Story...

                paula!!! you are HERE!!!





                started atkins 2/18/07
                5'7"........193/150/150

                "it's not having what you want; it's wanting what you've got"
                "you can't control the ocean but you can learn to ride the wave."

                sigpic

                  Comment

                  • ashlenfat
                    ADBB Amateur
                    • Dec 28, 2006
                    • 11
                    #20
                    Re: Atkins + Exercise... a Picture Story...

                    Wow Wow Wow you have changed you look great
                    weight=149 5/8/07
                    I lost 16 pounds in a month !!I am proud and no longer obease but still overweight!:NewDay :dancing1 I will be ashlenfish when I weigh 118:clownfish


                    Goal 108
                    I am 5'0 and am supposed to be pettite but am quite the hippo:catfight i will try hard to loose and keep it off this time

                      Comment

                      • Ginasfuntime
                        ADBB Adventurer
                        • Apr 06, 2006
                        • 196
                        #21
                        Re: Atkins + Exercise... a Picture Story...

                        you did a great job you are a whole other person!!!!congrats!!
                        Re-start weight 210.6------10/23/07
                        Re-re-start again weight 215--3/02/08



                        Was on atkins 1.5 years ago and went from 250-170!
                        My mistake:catfight , not going through all phases here I am again 215 trying to do it rite this time!:walking





                        mini goal---200--3/14/08
                        first goal----192--3/24/08
                        2nd goal----182--5/14/08
                        3rd goal---172----6/14/08
                        4th goal---162----7/14/08
                        5th gaol---152----8/14/08
                        final goal---145---9/14/08

                          Comment

                          • sallyseachange

                            Moderator Emeritus
                            • Jan 15, 2005
                            • 12313
                            #22
                            Re: Atkins + Exercise... a Picture Story...

                            Lyssie! Fantastic! Thanks for documenting your story... you're so right about the difference exercise makes. Congratulations!
                            Before and after:






                            PLEDGING FLIGHTS
                            Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                            Start 10 Jan 2005. Maintenance since Aug. 2005.
                            F/56yrs/5'.4"
                            SW:77.7 LW:56.5 CW:60.1 (kilos)

                              Comment

                              • MrsChristyH
                                ADBB Admirer
                                • Jun 13, 2006
                                • 73
                                #23
                                Re: Atkins + Exercise... a Picture Story...

                                You go girl!! Great Job!!
                                Start date: 02/20/08
                                Start weight: 215 or around there somewhere(my biggest ever!!)
                                Current weight: 215 or around there somewhere
                                Goal weight: 125

                                I can do ALL things through CHRIST which strengthens me!!!

                                Mini-Goal: 200 by March 10th
                                Mini-Goal: 190 by March 31th

                                  Comment

                                  • 13_jane
                                    ADBB Admiral
                                    • Mar 22, 2006
                                    • 5095
                                    #24
                                    Re: Atkins + Exercise... a Picture Story...

                                    Lyssie!!! You look amazing!!!! you dont even look like the same!!! Do people still recognise you?? lol You are soooooo skinny!!! Well done - you look gorgeous!

                                    Jane xxxxx
                                    5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

                                      Comment

                                      • tmn
                                        ADBB Admiral
                                        • Mar 21, 2007
                                        • 2323
                                        #25
                                        Re: Atkins + Exercise... a Picture Story...

                                        Originally posted by Lyssie
                                        Someone was talking to me last week about some diet they started, I think weight watchers and talking about how it was so easy and they've lost like, 2lbs or something on it, but how I didn't need to watch what I ate especially since I exercise so much... I almost choked on my hotdog.
                                        LOL!!

                                        Amazing picture story! Thanks for being another inspiration!
                                        ~ Terry ~
                                        Eat to Live, Not Live to Eat
                                        ~ Carpe Diem! ~

                                        Getting ready to restart

                                          Comment

                                          • diamondntherough
                                            ADBB Amateur
                                            • Jul 09, 2007
                                            • 18
                                            #26
                                            Re: Atkins + Exercise... a Picture Story...

                                            you look like 10 yrs younger!
                                            start date: 7-11-07
                                            height: 5'2 1/2
                                            age: 23
                                            start wt: 145



                                              Comment

                                              • hopejoy
                                                ADBB Admiral
                                                • May 17, 2007
                                                • 4439
                                                #27
                                                Re: Atkins + Exercise... a Picture Story...

                                                What an inspirational 'story'! Thanks so much for sharing! You look totally fantastic! Definately a whole new person! Congratulations! Whooo hooo!
                                                liz
                                                Highest wt 227
                                                Atkins start wt 215
                                                Restart 1/29/10 201
                                                Current 195
                                                Goal 149







                                                  Comment

                                                  • apple
                                                    ADBB Admiral
                                                    • Apr 26, 2007
                                                    • 3158
                                                    #28
                                                    Re: Atkins + Exercise... a Picture Story...

                                                    Those pictures can't possibly be the same person, Lyssie. But, alas, you say there are, so I believe you...really. (LOL). WOW! You've done an amazing job. I agree, you worked it well, girl!

                                                    April 2007: 212
                                                    Today: 190:D :walking
                                                    1st Goal 189
                                                    Goal: 165




                                                      Comment

                                                      • Atkid
                                                        • Mar 15, 2006
                                                        • 7238
                                                        #29
                                                        Re: Atkins + Exercise... a Picture Story...

                                                        Congrats on a job well done! You look fantastic!
                                                        My hubby & I in the Smokies!




                                                        Jan. 23/06 -183
                                                        July 23 -159
                                                        Jan. 23/07 - 154 - 29 lbs.
                                                        Aug 16 - 153 - 30 lb. mark
                                                        Sep 26. '07-148.5
                                                        Nov 26-153
                                                        April 1, '08-155
                                                        July7 '08-155
                                                        6/11/09-148 - 35 lbs. loss



                                                        ~Karen~

                                                          Comment

                                                          • bradybunch
                                                            ADBB Admiral
                                                            • May 01, 2006
                                                            • 5316
                                                            #30
                                                            Re: Atkins + Exercise... a Picture Story...

                                                            Super job Lyssie, what a hot bod you have to show off in all those races you are running in. Your body is proof this diet is the only way.
                                                            Male
                                                            Height: 6 ft

                                                            SW 418
                                                            CW 283
                                                            GW 218
                                                            Started on May 1, 2006

                                                            Proud member of the Century Club






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