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Atkins + Exercise... a Picture Story...

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  • #16
    Re: Atkins + Exercise... a Picture Story...

    DANG GIRL!!!! when i grow up i wanna be just like YOU!





    started atkins 2/18/07
    5'7"........193/150/150

    "it's not having what you want; it's wanting what you've got"
    "you can't control the ocean but you can learn to ride the wave."

    sigpic

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    • #17
      Re: Atkins + Exercise... a Picture Story...

      Your picture story is GREAT Lyssie!
      You are a completely different woman and I love the exercise chapter you included to remind us all
      Gorgeous, well done!
      f/5'6"/38 started Atkins 9/19/06
      HW308/SW231/CW159/GW149
      adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
      Owl Rung 8

      Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
      Chimneys & Masts: Aqaba Flagpole, done.
      Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

      Comment

      • #18
        Re: Atkins + Exercise... a Picture Story...

        Yowza!
        Doin' Atkins: Cuz my hips don't lie either.
        Paula
        33/f




        Faith makes all things possible - not easy.

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        • #19
          Re: Atkins + Exercise... a Picture Story...

          paula!!! you are HERE!!!





          started atkins 2/18/07
          5'7"........193/150/150

          "it's not having what you want; it's wanting what you've got"
          "you can't control the ocean but you can learn to ride the wave."

          sigpic

          Comment

          • #20
            Re: Atkins + Exercise... a Picture Story...

            Wow Wow Wow you have changed you look great
            weight=149 5/8/07
            I lost 16 pounds in a month !!I am proud and no longer obease but still overweight!:NewDay :dancing1 I will be ashlenfish when I weigh 118:clownfish


            Goal 108
            I am 5'0 and am supposed to be pettite but am quite the hippo:catfight i will try hard to loose and keep it off this time

            Comment

            • #21
              Re: Atkins + Exercise... a Picture Story...

              you did a great job you are a whole other person!!!!congrats!!
              Re-start weight 210.6------10/23/07
              Re-re-start again weight 215--3/02/08



              Was on atkins 1.5 years ago and went from 250-170!
              My mistake:catfight , not going through all phases here I am again 215 trying to do it rite this time!:walking





              mini goal---200--3/14/08
              first goal----192--3/24/08
              2nd goal----182--5/14/08
              3rd goal---172----6/14/08
              4th goal---162----7/14/08
              5th gaol---152----8/14/08
              final goal---145---9/14/08

              Comment

              • #22
                Re: Atkins + Exercise... a Picture Story...

                Lyssie! Fantastic! Thanks for documenting your story... you're so right about the difference exercise makes. Congratulations!
                Before and after:






                PLEDGING FLIGHTS
                Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                Start 10 Jan 2005. Maintenance since Aug. 2005.
                F/56yrs/5'.4"
                SW:77.7 LW:56.5 CW:60.1 (kilos)

                Comment

                • #23
                  Re: Atkins + Exercise... a Picture Story...

                  You go girl!! Great Job!!
                  Start date: 02/20/08
                  Start weight: 215 or around there somewhere(my biggest ever!!)
                  Current weight: 215 or around there somewhere
                  Goal weight: 125

                  I can do ALL things through CHRIST which strengthens me!!!

                  Mini-Goal: 200 by March 10th
                  Mini-Goal: 190 by March 31th

                  Comment

                  • #24
                    Re: Atkins + Exercise... a Picture Story...

                    Lyssie!!! You look amazing!!!! you dont even look like the same!!! Do people still recognise you?? lol You are soooooo skinny!!! Well done - you look gorgeous!

                    Jane xxxxx
                    5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

                    Comment

                    • #25
                      Re: Atkins + Exercise... a Picture Story...

                      Originally posted by Lyssie
                      Someone was talking to me last week about some diet they started, I think weight watchers and talking about how it was so easy and they've lost like, 2lbs or something on it, but how I didn't need to watch what I ate especially since I exercise so much... I almost choked on my hotdog.
                      LOL!!

                      Amazing picture story! Thanks for being another inspiration!
                      ~ Terry ~
                      Eat to Live, Not Live to Eat
                      ~ Carpe Diem! ~

                      Getting ready to restart

                      Comment

                      • #26
                        Re: Atkins + Exercise... a Picture Story...

                        you look like 10 yrs younger!
                        start date: 7-11-07
                        height: 5'2 1/2
                        age: 23
                        start wt: 145



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                        • #27
                          Re: Atkins + Exercise... a Picture Story...

                          What an inspirational 'story'! Thanks so much for sharing! You look totally fantastic! Definately a whole new person! Congratulations! Whooo hooo!
                          liz
                          Highest wt 227
                          Atkins start wt 215
                          Restart 1/29/10 201
                          Current 195
                          Goal 149







                          Comment

                          • #28
                            Re: Atkins + Exercise... a Picture Story...

                            Those pictures can't possibly be the same person, Lyssie. But, alas, you say there are, so I believe you...really. (LOL). WOW! You've done an amazing job. I agree, you worked it well, girl!

                            April 2007: 212
                            Today: 190:D :walking
                            1st Goal 189
                            Goal: 165




                            Comment

                            • #29
                              Re: Atkins + Exercise... a Picture Story...

                              Congrats on a job well done! You look fantastic!
                              My hubby & I in the Smokies!




                              Jan. 23/06 -183
                              July 23 -159
                              Jan. 23/07 - 154 - 29 lbs.
                              Aug 16 - 153 - 30 lb. mark
                              Sep 26. '07-148.5
                              Nov 26-153
                              April 1, '08-155
                              July7 '08-155
                              6/11/09-148 - 35 lbs. loss



                              ~Karen~

                              Comment

                              • #30
                                Re: Atkins + Exercise... a Picture Story...

                                Super job Lyssie, what a hot bod you have to show off in all those races you are running in. Your body is proof this diet is the only way.
                                Male
                                Height: 6 ft

                                SW 418
                                CW 283
                                GW 218
                                Started on May 1, 2006

                                Proud member of the Century Club






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