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Showing off the new muscles:)

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  • #1

    Showing off the new muscles:)

    Had to show off the guns! I've been working on em hard!


    And I really like my booty in this pic hahahaha


    And who can resist a fat pants pic!


    And just in case you need a side by side with me actually in those pants, here ya go!




    From 215 lbs to 149 lbs and still going!!!

    5'3 28 yrs old
    Started Atkins 5/11/09
    Tags: muscles:), showing
  • #2
    Re: Showing off the new muscles

    You look gorgeous. You have just encouraged me more than you will ever know. We are about the same heigth. My starting weight is close to what yours was. This makes me feel that my goal is possible. Thanks!
    Lizzy

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    • #3
      Re: Showing off the new muscles

      Thank you so much for the compliments! You can do it! If I can do it, then anyone can!!! Atkins makes it so easy, never being hungry is a total bonus and eating things that would be considered cheating on a normal "diet" is awesome, just stay focused, you will be at goal b4 you know it!

      5'3 28 yrs old
      Started Atkins 5/11/09

      Comment

      • #4
        Re: Showing off the new muscles

        AB-SO-LUTE-LY ASWESOME!!!

        Good for you....your pics are so inspiring...I can't wait until the day I can do that...

        You look beautiful!
        Sherry ~33, Michigan ~ Married w/ 3 kids
        http://www.facebook.com/sher801
        Started Atkins 3/29/10
        Currently in: Extended Induction
        SW: 350.8 lbs
        CW: 337.8 lbs (4/11/10)
        1st Goal: 299 lbs



        Comment

        • #5
          Re: Showing off the new muscles

          What booty? You don't have a booty!! Super awesome progress, what an inspiration you are.
          149.8/no weigh/ 119



          1st goal: 139 (earlier weight)
          what the rungs mean to me:
          rung 1 - more veggies
          rung 2 - dairy (some milk in coffee)
          rung 3 - seeds, nuts (mostly sprinkled on salads)
          rung 4 - berries, melon
          rung 5 - wine -
          rung 6 - beans, hummus
          rung 7 - other fruits
          rung 8 - carrots/ potatoes (nah, prolly not)
          rung 9 - whole grains (fresh Dutch breads...)
          Major Goal - 128 lbs/ healthy range
          (on to pre-maintenance)

          Comment

          • #6
            Re: Showing off the new muscles

            Wow...what a hottie

            Comment

            • #7
              Re: Showing off the new muscles

              You look Mahvelous!!!! THANKS for the INSPIRATION!!!!
              Female
              Flights Challenge:
              DONE: 1886 flights completed!
              Full set of Virtual buildings -DONE!!!

              May Challenges:
              * Abs 1500
              *Squats 650
              *Water 72 oz
              *6 WEC 3x/wk

              NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done

              I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
              sigpic

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              • #8
                Re: Showing off the new muscles

                WOW!! that's incredible.... you look amazinG!!!
                2-15-10 194.8 - highest ever!
                2-20-10 190.4 - new scale
                3-20-10 177.8 - 1 month
                5-10-10 169.8 - 25 pounds gone!

                Comment

                • #9
                  Re: Showing off the new muscles

                  This is me raising my arms in the air. Please don't shoot. Those guns look dangerous!
                  Originally posted by matrix_man View Post
                  Wow...what a hottie
                  ditto.
                  Eric (265/247.5/220)
                  (re)Started 3-17-10

                  Comment

                  • #10
                    Re: Showing off the new muscles

                    I am new here, but WTG!!!!!!! I personally love muscles & weightlifting, I used to compete in Fitness, so I HEART THE GYM!!

                    Keep up the GREAT work!!

                    Comment

                    • #11
                      Re: Showing off the new muscles

                      You look amazing! I love these before and after pictures...so motivating!
                      1st mini goal 264
                      2nd mini goal 232
                      3rd mini goal 199

                      Comment

                      • #12
                        Re: Showing off the new muscles

                        You look really great!!!! Thank you for the good example. Very motivating.
                        Ingrid (The Netherlands)--Start March 17

                        sigpic



                        Mini goals:
                        - 92kg = 202.86 lbs: will get very nice shirt from my DH:
                        - 87.7kg not obese anymore:
                        - 79.2kg not on the heavy side anymore:
                        - 73.4kg not lightly overweight anymore:

                        Currently:
                        -Climbing the Scafell Pike in England, 6180 steps.                         Done: 867 steps
                        -President's challenge



                        My journal: http://www.atkinsdietbulletinboard.c...to-rhythm.html

                        Comment

                        • #13
                          Re: Showing off the new muscles

                          Great guns (& buns too). Congrats!
                          Julie__________________F/37/5'2"__________________Start April 15, 2009


                          Milestones:ozers6p4
                          240 - University grad weight - Met July 29, 2009
                          213 - 50% of the way to goal - Met October 21, 2009
                          Onederland - Met December 23rd, 2009
                          180 - High School grad weight - Met May 5, 2010
                          163 - No longer obese______
                          136 - No longer overweight (yes, I know this is lower than my goal weight)



                          Left-Apr/09 Right-Dec/09

                          Comment

                          • #14
                            Re: Showing off the new muscles

                            Wow, you look so great! Wonderful work!
                            ~Kristi
                            Age: 42, Height: 5'5.5"
                            Induction Start Date: April 7, 2010

                            1st Goal: 160 lb. - BAM! 4/20/10
                            2nd Goal: 155
                            3rd Goal: 150
                            4th Goal: 145
                            5th Goal: 140
                            6th Goal: 135

                            My Journal - Second Time Around and Serious

                            Comment

                            • #15
                              Re: Showing off the new muscles

                              You look fantastic--so tell me what it all atkins and exercise? What did you normally eat--did you ever get tired of it?

                              congrats again
                              kablelove

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