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US/UK measure guide and conversion tables

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  • US/UK measure guide and conversion tables

    A couple of very useful conversion charts:

    conversion chart with "the gram equivalent for different ingredients" in alphabetical order to US cups


    and (just in case)

    US-Imperial-Metric conversion tables
    Metric and imperial and currency conversion calculator. Online charts and tables to convert currency, temperature, length, area, mass and volume


    Hope that helps.

  • #2
    This is my favorite and easiest site for conversion.

    Weight conversion calculator for metric and imperial units including Kilograms, ounces and Pounds.


    One cup is almost 1/4 of a liter. To make a quick 1 cup dry measure cut a plastic water bottle to the 1/4 liter mark. There are 16 american tablespoons in one cup.

    1 ounce is 28.34 grams if you have a ditigel scale

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    • #3
      I swear by this site
      Online converters for weights and measures. Calculators for quick and easy metric conversion. Conversion tables for both commonly used and very exotic units.

      5'5" - 34 F - 10-11-04 293.5/c-259/cg-225/fg-135 or 18%bf

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      • #4
        Ooh that's handy! Thankyou! :nod
        Aiming to not weigh more than the fridge!
        F SW 247lbs CW 196lbs GW 154lbs

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        • #5
          The more numerate may just prefer to type an expression into Google
          - it will return the answer.

          Conversions it handles well.

          For example, you may enter

          15 fl oz in ml
          half cup in teaspoons

          See

          Explore a new kind of help for your everyday with breakthroughs in Search intelligence from Google I/O.
          Atkins didn't say 'Calories don't count',
          he said, 'Don't count calories.'
          --------------------------------------
          Male 6 ft 3in 60 years old. Married 28 years.
          Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
          Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
          Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.


          http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum

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          • #6
            I use this one (just weight)

            I´m my best friend and my worst enemy.

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            • #7
              Re: US/UK measure guide and conversion tables

              thanks a lot for posting these helpful links. i just cant get the hang of conversion.i always end up messing everything!you are all so nice here!

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              • #8
                Re: US/UK measure guide and conversion tables

                I use google as well very handy








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                • #9
                  Re: US/UK measure guide and conversion tables

                  thank you xx <a href="http://www.TickerFactory.com/weight-loss/wDXZukt/">
                  <img border="0" src="<A href="http://tickers.TickerFactory.com/ezt/t/wDXZukt/weight.png"></a">http://tickers.TickerFactory.com/ezt/t/wDXZukt/weight.png"></a>
                  kez!

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                  • #10
                    Re: US/UK measure guide and conversion tables

                    i guess i am really old, i just know how much two ounces is, and how much a half a cup is without measuring. i never used a measuing cup on my weight loss i know i never cheated my self, and doubt i over did it either. two heaping spoons of cottage cheese is a half a cup, i guess that is from years of weighing stuff on weight watchers, i have the measuring thing down to my eyes only, i also get those two ounce to go containers from sams and i store my cheese, sour cream, cream cheese deserts in them and know one is two ounce and two are a half a cup, other than that i just use my eyes or spoon

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                    • #11
                      Re: US/UK measure guide and conversion tables

                      These are so useful!! Thankyyou very much. Being from the UK, I was struggling converting stones into pounds. Now I have saved on eof these to my favourites!
                      Karen x x

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                      • #12
                        Re: US/UK measure guide and conversion tables

                        I always check metric conversion. Its really a great site.
                        Link removed by Elizellen as per my private message to MarkTaylor

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