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US/UK measure guide and conversion tables
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This is my favorite and easiest site for conversion.
One cup is almost 1/4 of a liter. To make a quick 1 cup dry measure cut a plastic water bottle to the 1/4 liter mark. There are 16 american tablespoons in one cup.
1 ounce is 28.34 grams if you have a ditigel scale
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Atkins didn't say 'Calories don't count',
he said, 'Don't count calories.'
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Male 6 ft 3in 60 years old. Married 28 years.
Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.



http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum
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I´m my best friend and my worst enemy.
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Re: US/UK measure guide and conversion tables
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Re: US/UK measure guide and conversion tables
i guess i am really old, i just know how much two ounces is, and how much a half a cup is without measuring. i never used a measuing cup on my weight loss i know i never cheated my self, and doubt i over did it either. two heaping spoons of cottage cheese is a half a cup, i guess that is from years of weighing stuff on weight watchers, i have the measuring thing down to my eyes only, i also get those two ounce to go containers from sams and i store my cheese, sour cream, cream cheese deserts in them and know one is two ounce and two are a half a cup, other than that i just use my eyes or spoon

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