I just got one of the new workout dvd's from jillian michaels--the female trainer from the Biggest Loser show. It's called The Biggest Winner-How to Win BY Losing. It's a mix of muscle work AND cardio...i watched it last night just to preview and boy does it look TOUGH...but in a good way...and she really seems to be good at pushing you through it.
I love that show and think she is great...she has gotten some very heavy people into awesome shape with the show...and I don;t doubt it based in what I saw in the video. She has 4 different ones-Shape Up Front, Shape Up Back, Cardio Kick Box, Maximize Front, and Maximize Back.
I agree.. Slim in 6 is a great workout. I'm going to have to dust mine off and get back on it. lol
~Brandi 35/F/5'8", Type 2 Diabetic July 27, 2003: 145/ Aug 31: 135/ Goal: 125 Fell off the wagon in Nov 2003 Restarted several times since then June 2009 168.. Lost 15 lbs after starting work Feb 24, 2010:153/139/130-135ish
size 14/10-12/8
Steph, whatever you go for be sure you warm up and cool down properly. I do Curves three times a week and have small weights at home for the nights I'm not at Curves to be sure the body gets a decent workout. (Will be getting back into gear come Sunday as I'm all to pieces still after the holidays)
Stick some music on and bounce around the house!
Oh, btw, if you have a paypal account would the store you wanted to buy the Slim in 6 from take paypal? That might be one way round the card problem.
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