4 Year Atkinsversary!

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  • ttdriver
    • Mar 13, 2005
    • 6308
    #16
    Re: 4 Year Atkinsversary!

    THANKS SO MUCH, EVERYONE! YOU GUYS ARE THE BEST!!


    Betty
    [/IMG]

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      • Momtofour
        ADBB Admiral
        • May 03, 2005
        • 1446
        #17
        Re: 4 Year Atkinsversary!

        Thank you for helping the rest of us with our goals. We really appreciate it!
        Michele SW250/CW 226/GW150 F, 38, 5'6"

        I was down to 175 in 2007 and I will get back there again!

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          • divaindubai
            ADBB Admiral
            • Jan 09, 2005
            • 2412
            #18
            Re: 4 Year Atkinsversary!

            CONGRATS to you Betty! You are an inspiration to us all!
            34 yr old Female

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              • 2big4mysize
                • Apr 25, 2003
                • 20829
                #19
                Re: 4 Year Atkinsversary!

                Congrats. you have done a great job morphing your body working your Atkins both the eating and the exercise parts to become the smaller healthier person you are today.
                by the book atkinseer

                started 6/1/02 at 313
                goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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                  • killerbombshell
                    ADBB Advocate
                    • Oct 30, 2005
                    • 818
                    #20
                    Re: 4 Year Atkinsversary!

                    You are truly incredible. Congrats and here's to many more years!!!
                    Female, 21, 5'6"
                    Start: October 24th, 2005, um, restart FOR REALZ 2/24/2007
                    Total Lost: 60 pounds
                    237.5/177.5/170/Long Term 120
                    Then I gained some back, but let's not talk about that, shall we? 194.6/193.2/177.5/120
                    http://www.myspace.com/kipprulez
                    http://reversevampire.vox.com

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                      • Elizellen
                        Moderator
                        • Apr 22, 2004
                        • 16700
                        #21
                        Re: 4 Year Atkinsversary!

                        Happy fourth Atkinsversary, Betty.
                        Wondering how to get 'most' of your net carbs from your induction veggies?
                        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                        Check out our Low Carb Recipes website and add to it!!





                        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                          • acey
                            ADBB Adventurer
                            • May 22, 2004
                            • 347
                            #22
                            Re: 4 Year Atkinsversary!

                            And I LOVE the dress you are wearing, so lovely!

                            Female: Ht 5'9"/SW 189/CW 145/GW 145 Met on April 30,2005
                            Atkins since 05/13/04
                            Size 18/size 12 is loose/ size 10

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