Re: 3 Day Carb Binge - Is It Okay?
Perhasps your definition of pig out and may of ours differ. 3 day carb binge is a pigout to me.
this isn't an occasional cheat day this is a weekend of junk food food 3 days off plan hopefully to go back on plan the return day
this is an inductee not a 3 yr goalie discussing having a "fun" day. if you read sugarfreesheilia's site you will see her recipes for low carb versions of foods, she has 3 cookbooks she has written. She is also a goalie and can use the carb averaging method if she choses for a higher carb day if her metabolism can handle it. different phases have additional rules not afforded to inductees.
Originally posted by ErinRachel1021
this isn't an occasional cheat day this is a weekend of junk food food 3 days off plan hopefully to go back on plan the return day
this is an inductee not a 3 yr goalie discussing having a "fun" day. if you read sugarfreesheilia's site you will see her recipes for low carb versions of foods, she has 3 cookbooks she has written. She is also a goalie and can use the carb averaging method if she choses for a higher carb day if her metabolism can handle it. different phases have additional rules not afforded to inductees.






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