Atkins Bars --- Dis --- Gus --- Ting!!!

[Suzanne_H]

Re: Atkins Bars --- Dis --- Gus --- Ting!!!

Personally I don't care for the bars. I remember trying another brand of "low-carb" bar and nearly passing out from the sugar spike afterward. I'm hypoglycemic. Go figure. Needless to say it threw me out of ketosis like a big-league pitcher. I tried one of the shakes in a pinch for a quick meal... was ok but not something I'd want to do again if I can help it.

[fawn]

Re: Atkins Bars --- Dis --- Gus --- Ting!!!

Thank you for the nice words everyone. I've been almost banned from another board for being too honest. And not giving enough hugs. HUGS SCHMUGS I'm no harder on anyone else than I am myself!! AND MY FAMILY so miss Heidi I can rant too!
Again, like I've told anyone and everyone I know addiction a little too well!

Everybody a Vitamix is absolutely wonderful. It is my one true appliance love. I spent $400 on this puppy and I have used it everyday for 4 years. (Well, give or take a vacation or two)

I eat about 10 cups of fruit and veggies a day thanks to my vitamix. and I blend anything and everything. broccoli and spinach are my faves. They are always the base of my shake. Spinach is a good start because it is so bonine. so is cabbage.
some things I blend everyday
In the a.m. after my morning workout
spinach
broccoli sprouts
kale
yogurt
flax meal
blueberries
apple
strawberries
hemp protein powder (this is the purest and highest protein value of all protein powders.) netrition carries it.
aloe vera juice
chloriphyl

afternoon shake
spinach
broccoli
cabbage
apple
strawberries
water