Sauerkraut & Kielbasa?!? (sp)

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  • jsj0305
    ADBB Admiral
    • May 03, 2005
    • 2348
    #1

    Sauerkraut & Kielbasa?!? (sp)

    Okay I had sauerkraut last night thinking I was safe but apparently I was wrong. I gained and it sucks big time. I measured the sauerkraut b/c it is cabbage, so only one cupp and then had some meat thinking I would be okay b/c I eat sausages and bratwurst all the time w/out any problems.

    Has anyone else had a problem w/ this meal??
    *Dieting makes you look good with your clothes on...exercise make you look good with them off.*

    **About me:**
    23/F/5'3"
    Start date: 7/14/2009
    Lost a total of: 15.75 inches!!



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    • not2late
      Moderator
      • May 09, 2003
      • 14677
      #2
      Re: Sauerkraut & Kielbasa?!? (sp)

      Sauerkraut is high in salt. So you might have over-salted yourself and retained water.

      Also, check the kielbasa...some of them are high in carbs.
      ~Megs~
      242/141/160 (130)
      dress size 26/10/8
      5'4", Female, May 2, 2003
      My blog:
      http://mformiscellaneous.blogspot.com/

        Comment

        • adreliluc
          ADBB Admiral
          • Dec 11, 2005
          • 2338
          #3
          Re: Sauerkraut & Kielbasa?!? (sp)

          The only problem I've had w/ this meal is bloating.
          I figure it's all the sodium?
          ♥Started Atkins on December 8th, 2005

          Officially Re-Focusing on 12-28-09.

          Was, Am, Will be: 280/222/175ish.
          Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol

          so:
          Restart Progress:
          12/28/09 ~ 235.1
          01/04/10 ~ 229.0
          01/11/10 ~ 229.0 Grrrrr....
          (Induction= only 6lbs but lost 10 inches! yay)
          01/18/10 ~ 227.4
          01/5/10 ~ 226.8
          02/01/10 ~ 222.6

            Comment

            • jsj0305
              ADBB Admiral
              • May 03, 2005
              • 2348
              #4
              Re: Sauerkraut & Kielbasa?!? (sp)

              you guys are the best. Thank you!!
              *Dieting makes you look good with your clothes on...exercise make you look good with them off.*

              **About me:**
              23/F/5'3"
              Start date: 7/14/2009
              Lost a total of: 15.75 inches!!



                Comment

                • sadie147
                  Moderator
                  • Jun 14, 2004
                  • 6131
                  #5
                  Re: Sauerkraut & Kielbasa?!? (sp)

                  I've never had an issue with sauerkraut, but I am very careful when buying kielbassa as megs mentioned they can be higer in carbs. I've only found one brand here that is low carb.
                  Jen, 39, F
                  In maintenance



                    Comment

                    • sofarsogood
                      ADBB Adventurer
                      • Nov 15, 2005
                      • 166
                      #6
                      Re: Sauerkraut & Kielbasa?!? (sp)

                      I love sauerkraut and eat it all the time without a prob. But sometimes too many sausages, weiners, pepperoni does make me retain water.
                      Restart: January 8, 2008
                      HT: 5'8" 32 year old female
                      HW: 250 CW: 148


                        Comment

                        • Oh.2.B.Fit
                          ADBB Admiral
                          • Feb 09, 2007
                          • 1438
                          #7
                          Re: Sauerkraut & Kielbasa?!? (sp)

                          I've eaten it a few times (I LOVE IT!!!), and I've never had a problem. Maybe water like the others said.
                          *~Nicole~*
                          Highest 350
                          2/1/07 Start 320
                          Current 248

                            Comment

                            • jsj0305
                              ADBB Admiral
                              • May 03, 2005
                              • 2348
                              #8
                              Re: Sauerkraut & Kielbasa?!? (sp)

                              Thank you so much you guys. I really think I screwed up that one. I didn't drink my normal 100oz and I never checked the ingredients which I ALWAYS do but I was super hungry so that's it.

                              So today was perfect so we will see

                              Thanks again, you guys are awesome.
                              *Dieting makes you look good with your clothes on...exercise make you look good with them off.*

                              **About me:**
                              23/F/5'3"
                              Start date: 7/14/2009
                              Lost a total of: 15.75 inches!!



                                Comment

                                • D14965
                                  ADBB Advocate
                                  • Feb 17, 2007
                                  • 534
                                  #9
                                  Re: Sauerkraut & Kielbasa?!? (sp)

                                  I have had no problems with sauerkraut -- the one i use says NO CARBS on the packaging but i always count some anyways! Here is Australia i have not seen Kielbasa but i buy what i think would be similar -- A german sausage called Kransky.... very very low carb -- yum
                                  Donna
                                  F ~
                                  SW 93 kilos
                                  CW 64 kilos
                                  GW 65 kilos http://www.atkinsdietbulletinboard.com/gallery/files/1/3/8/4/9/ADBBGOAL.jpg[/img
                                  It does not matter how slow you go so long as you dont stop .....Confucious

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