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  • #1

    Sauerkraut & Kielbasa?!? (sp)

    Okay I had sauerkraut last night thinking I was safe but apparently I was wrong. I gained and it sucks big time. I measured the sauerkraut b/c it is cabbage, so only one cupp and then had some meat thinking I would be okay b/c I eat sausages and bratwurst all the time w/out any problems.

    Has anyone else had a problem w/ this meal??
    *Dieting makes you look good with your clothes on...exercise make you look good with them off.*

    **About me:**
    23/F/5'3"
    Start date: 7/14/2009
    Lost a total of: 15.75 inches!!



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  • #2
    Re: Sauerkraut & Kielbasa?!? (sp)

    Sauerkraut is high in salt. So you might have over-salted yourself and retained water.

    Also, check the kielbasa...some of them are high in carbs.
    ~Megs~
    242/141/160 (130)
    dress size 26/10/8
    5'4", Female, May 2, 2003
    My blog:
    http://mformiscellaneous.blogspot.com/

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    • #3
      Re: Sauerkraut & Kielbasa?!? (sp)

      The only problem I've had w/ this meal is bloating.
      I figure it's all the sodium?
      ♥Started Atkins on December 8th, 2005

      Officially Re-Focusing on 12-28-09.

      Was, Am, Will be: 280/222/175ish.
      Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol

      so:
      Restart Progress:
      12/28/09 ~ 235.1
      01/04/10 ~ 229.0
      01/11/10 ~ 229.0 Grrrrr....
      (Induction= only 6lbs but lost 10 inches! yay)
      01/18/10 ~ 227.4
      01/5/10 ~ 226.8
      02/01/10 ~ 222.6

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      • #4
        Re: Sauerkraut & Kielbasa?!? (sp)

        you guys are the best. Thank you!!
        *Dieting makes you look good with your clothes on...exercise make you look good with them off.*

        **About me:**
        23/F/5'3"
        Start date: 7/14/2009
        Lost a total of: 15.75 inches!!



        Comment

        • #5
          Re: Sauerkraut & Kielbasa?!? (sp)

          I've never had an issue with sauerkraut, but I am very careful when buying kielbassa as megs mentioned they can be higer in carbs. I've only found one brand here that is low carb.
          Jen, 39, F
          In maintenance



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          • #6
            Re: Sauerkraut & Kielbasa?!? (sp)

            I love sauerkraut and eat it all the time without a prob. But sometimes too many sausages, weiners, pepperoni does make me retain water.
            Restart: January 8, 2008
            HT: 5'8" 32 year old female
            HW: 250 CW: 148


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            • #7
              Re: Sauerkraut & Kielbasa?!? (sp)

              I've eaten it a few times (I LOVE IT!!!), and I've never had a problem. Maybe water like the others said.
              *~Nicole~*
              Highest 350
              2/1/07 Start 320
              Current 248

              Comment

              • #8
                Re: Sauerkraut & Kielbasa?!? (sp)

                Thank you so much you guys. I really think I screwed up that one. I didn't drink my normal 100oz and I never checked the ingredients which I ALWAYS do but I was super hungry so that's it.

                So today was perfect so we will see

                Thanks again, you guys are awesome.
                *Dieting makes you look good with your clothes on...exercise make you look good with them off.*

                **About me:**
                23/F/5'3"
                Start date: 7/14/2009
                Lost a total of: 15.75 inches!!



                Comment

                • #9
                  Re: Sauerkraut & Kielbasa?!? (sp)

                  I have had no problems with sauerkraut -- the one i use says NO CARBS on the packaging but i always count some anyways! Here is Australia i have not seen Kielbasa but i buy what i think would be similar -- A german sausage called Kransky.... very very low carb -- yum
                  Donna
                  F ~
                  SW 93 kilos
                  CW 64 kilos
                  GW 65 kilos http://www.atkinsdietbulletinboard.com/gallery/files/1/3/8/4/9/ADBBGOAL.jpg[/img
                  It does not matter how slow you go so long as you dont stop .....Confucious

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